My Healthy Journey

SONY DSCLast Wednesday, something kind of miraculous happened. I set my alarm for 8 am and I actually woke up to it! Didn’t hit the snooze button, no lying in bed listening to my alarm’s rampage – I simply just got up and put my workout clothes on. I jumped on the Wii Fit and was immediately reminded that it had been 183 days since the little Wii dude last saw me. Yeah, I know. That’s why I’m here again…punk.

After it weighed me – and confirmed my suspicions that I gained weight – it was back to the grind. Since then, I’ve gotten up every morning (sometimes a little later than 8 am, not going to lie) and did some sort of exercise before Cecilia rises. She’s a party animal and goes to sleep at midnight and wakes up around 9 or 10 am. And it is kind of nice to have a couple hours of alone time before the beautiful insanity begins.

I worked out a little schedule where I could fit in at least 30 minutes of exercise a day:

  • Monday: Wii Fit
  • Tues: Bodyweight Exercise
  • Wed: Wii Fit
  • Thurs: Bodyweight
  • Fri: Yoga
  • Sat: Walk around the park with Cecilia
  • Sun: Yard duty (that is truly a workout)

It has felt really good to finally get in a groove and get back in the kitchen. Those couple weeks of fast food and pizza while moving really effected us in a weird way. I’ve been using this workout for my bodyweight days and it totally kicks my butt. I know it’s not completely all bodyweight, but that’s what I’m calling it.

I also downloaded a basic shopping list from The Gracious Pantry and I’m challenging myself to use up all the produce we have here before buying new stuff so nothing goes to waste. I’m also challenging myself to add an extra exercise every week. Since I accomplished 30 minutes a day last week, this week I’m adding 15 minutes of morning yoga.

I have ten pounds until my goal weight. That’s when I’m going to go through all my old clothes one last time to see what I can keep and what I totally need to just let go. Because I have zero plans to get under 130 lbs.

Thank you for hanging out with me while I’m on this journey to good health. I’ll be sharing awesome workouts and recipes I find as I go, and post one last update when I hit my goal. If you are also on a healthy journey and want to compare notes and trade tips, share in the comments and connect with me on Facebook, Instagram, Twitter, Google + and Pinterest!

My Healthy Life: A Journey

my healthy life

I have been wanting to get back into working out daily for a long time. And I have come up with every excuse I can squeeze out of my lips and finger tips for why I’m not doing it. I’m tired. I have no energy. I chase a toddler around every hour I’m awake – isn’t that enough? Yesterday, I decided it was time to stop excusing why I had abandoned something that I secretly loved and that pushed me to take care of myself.

I wanted to involve Cecilia in my workouts and I knew that the baby workouts I did so long ago will probably not cut it for a baby on the move – so I searched for some new exercises I could do with my girl.

Photo from Bulu Box

Photo from Bulu Box

I found this little diddy from Rena Roark on Bulu Box that has fun exercises to do with your little one all the way up to your adolescent. Crazy to think that Cecilia will eventually be an adolescent. Blasphemy! I also found a neat 28 day workout plan to do with your kid from Inspired by Familia that I’m going to give a whirl.

Now, moving on to the taste buds…I have….THIS!

Photo from Kim's Healthy Eats

Photo from Kim’s Healthy Eats

Oven Fried Pickles from Kim’s Healthy Eats paired with Clean Eating Ranch Dressing from The Gracious Pantry makes me a happy girl. I’m a sucker for fried pickles, and I was over the moon to learn there is a healthier recipe and I cannot wait to make them as an appetizer, or as dinner on a solo night.

Want to share a workout or recipe? Post in the comments and connect with me on Facebook, Instagram, Pinterest, Twitter and Google +. I love meeting new friends who are on the same journey, and I love making new discoveries – especially when they involve yoga and food!

My Healthy Life: A Journey

my healthy lifeMy efforts in maintaining a healthy life have been very lackluster lately, to say the least. It’s a lot harder than I thought to take care of a home, a cute little baby (although at 15 months, she’s a big ol baby now), keep up decent grades and start a business. Squeezing in a workout AND not over-snacking when I’m stressed? Uh…yeah right.

So, in an effort to get back in a routine and not just completely lose it, I’ve decided to slowly add little things I could do that wouldn’t be hard to maintain and would be totally beneficial to me feeling and looking good. Because it’s not all about looking good for me. I need energy to get through my day and all that pizza – though wonderful and delicious – is slowin’ me down!

Last week, I decided to start way back from the beginning and follow the Clean Eating plan on the Gracious Pantry. I picked one thing to abstain from and so far, so good. This round: no fast food. I know, I know. I’ve done it before, but like I said…I’m starting fresh. From the beginning. I started last Wednesday, so it will be two weeks next Wednesday and then I will pick another thing to abstain from.

Like I have noted before, it’s all about convenience. If I have good healthy food to eat at home, then I’ll eat that. I only succumb to the pleasures of fast food if we have nothing to eat or I don’t feel like cooking. The only issue I ran into is that I made that goal a while ago to make all my food from scratch. Which means that if I want to just whip up something quick, that probably ain’t happening.

I have read before that if you work from home, you should treat it like you are going outside of the home to work. So, that means: showering, making your own lunch and mentally preparing yourself to work. Showering sometimes happens and sometimes doesn’t but I do like the idea of making my lunch ahead of time so I don’t have to worry about it when I’m in the middle of my workday.

Image from The Sweaty Betties

Image from The Sweaty Betties

I also found a new site called The Sweaty Betties. It’s run by fitness expert Danny J and the Facebook page describes the group as “irreverent group of women who are looking to get fit & have a whole lot of fun along the way.” There is a free 12-week lifting program that you can download on the website. It’s mainly geared toward the gym so I think I will have to wait on this until I get back into the gym, but it’s worth checking out!

Photo from How Sweet Eats

Photo from How Sweet Eats

And…look at these pancakes! I have really turned into a breakfast person now that I work from home because it fuels me and gives me time to sit and think about what I need to get done, and watch my daughter play and run around the house. Because that’s my favorite. These whole wheat pancakes from How Sweet Eats look delicious and they’re healthy to boot! I think I will need to give these a try really soon. Like tomorrow soon. I’m not a fan of greek yogurt but I’m sure regular yogurt would be just fine.

So, I will continue to share some healthy inspiration each week in case you are feeling like I have been. If you have any amazing recipes or workouts/yoga to share, post a link in the comments and on my social media pages! You can find all the links on the top of my sidebar!

My Healthy Life: A Manifesto

my healthy life

Before writing this post, I thought I would revisit what I wrote around this time last year. I had just signed up for Weight Watchers again, and had already lost close to 20 lbs since having my baby (she was a month old at the time – crazy to imagine, eh). Since then, I have made some major changes.

While Weight Watchers totally kicked my butt into gear and helped me learn from the food and activity choices I was making, I have opted for a complete lifestyle change and ultimately chose a route where I wouldn’t have to pay a monthly fee to be told how to eat. I also was not completely behind the idea where you get count points based on caloric intake – tricking people into believing that diet food is healthier for you, when it can often be worse.

I don’t want to focus on consuming diet food, but rather consuming food that is real, whole, good for you and delicious. My healthy goals for this year are to: workout for 30 minutes per day, practice yoga for 30 minutes a day and cook all of our meals from scratch. Sure, there will be times where we go out to eat. I am in no way perfect when it comes to my diet, and I think 99% of people can agree with that. But I will be more conscious when I do go out to eat. That’s all you gotta do. Be conscious.

I also want to focus more on remixing recipes by substituting good, healthy ingredients where they are needed and I will continue sharing my concoctions with you.

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In case you are also resolving to get more fitness and healthy food in your life for the next year, here are a few websites that really helped me last year:

  • Greatist: This is one of the first websites I got into when I started this health kick. I attempted many a health challenge through Greatist, and while I barely ever stuck with them – I learned a lot and I love how proactive and fun the writers are. They actually created Renew Year, where they post new challenges each morning and you share on Twitter when you complete the challenge with the hashtag #healthyishappy. I love it!
  • The Gracious Pantry – This is by far one of my favorite sites and has truly motivated me to keep eating real and good food. Her recipes are all clean and she has good ones! My family loves every recipe I make…and that is really saying a lot. Because they hate anything with the word healthy in it.
  • DoYouYoga.com – I love this yoga site, and I love Erin Motz. She always makes yoga practice fun, and they’re always adding new videos. She has really inspired me to pursue a yoga instructor certification, and that is one of my goals now.
  • Fitness Blender – I found this couple through YouTube, and I love their workouts. They’re quick, but get the job done. They also do different challenges that you can join in, and they often post videos talking about nutrition and health – which I love. It’s not about being skinny for them, it’s about being healthy.

While you may not be on your A-game all the time, as long as you are eating good food and remaining active, you’ll be fine. I promise.  Let’s do this not to be skinny – let’s do it to be healthy. Most of all, let’s DO IT.

Have you made a resolution to be more healthy in 2014? Did you write about it? Share your link in the comments and post on Facebook, Twitter, Instagram and Google + with the hashtag #myhealthylife. You can also find more healthy inspiration on my Pinterest. Cheers to healthy and happy new year!

Weekly Wishes: New Years Edition

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I have given a lot of thought of what I want to accomplish next year. Goals I have made for myself, for my blog and for my two businesses. While I would love to blog and make stuff just for the pure fun of it, mama needs some money! And after applying to 20+ work-from-home jobs in the last couple weeks, I have determined that the only way I will make money is if I do it myself.

I figured this post would be the perfect way for me to share my goals and manifesto for 2014. I will be writing a health and business manifesto later this week, but this is my jump-start. This will cover all aspects of my life.

Goals for 2014:

  • Make at least $1,000/month
  • Make all of my food from scratch, eat clean. Get an awesome garden going
  • Learn to sew like a badass
  • Learn to knit on my own
  • Learn to screen print like a badass
  • Make a ton of candles
  • Start making my own graphics

How I will do it:

  • Start working on my projects and selling what I can. Work on getting sponsors on my blog and kick Baby Burrito Collective into high gear
  • Grocery shopping once a week and visiting farmers markets as often as I can. Make all the big stuff on Sundays and use it throughout the week. If I do eat out, choose food that is as clean as it gets. I have noticed how slumpy I get after eating poorly, and I don’t like it! I also need to work out and practice yoga at least one hour per day. Plant my garden before school starts so I can get all the hard work done before my life is dedicated to my homework.
  • Right now, I have so many sewing projects…that will the perfect way to start sewing! Then, I can do knitting, screen printing and candle making as the projects arise.
  • Work on one graphic/illustration per week. Tweak it until I love it. Then add it to my portfolio and start building on that.

So, my manifesto for this year is summed up in one word: DO. Stop thinking about everything I want and need to do, and just DO. Let go of anything that is holding me back from achieving my goals and just DO them. I will either succeed or fail, and that is all dependent on me.

What are your goals for 2014? Do you write them in a journal and keep them to yourself or do you share them? If you choose to post your goals online, please share the link in the comments and if you’re social, share with us on Facebook, Twitter, Instagram and Google +. You can connect with the Weekly Wishes link-up on The Nectar Collective.

My Healthy Life: A Journey

Well, I’m exactly one week away from two things I have been looking forward to – my birthday, and my goal date for my weight loss. They happen to fall on the same day, and that is no coincidence. I was hoping to reach 130 by my 31st birthday and kept assuring myself the whole time that I could most definitely do it. And I probably could have…if I locked myself in my room with a mini fridge filled with only the healthiest and best food, and my only activity to do during the day was to exercise.

But, let’s face it. Real life happens…and sometimes your best intentions fall short. I will say that I am proud that I have not only lost all the weight gained during my pregnancy, I am between five – ten pounds lighter than I was when I got pregnant. Sure, I still have 15 lbs to go before I reach my goal weight, but I have had the willpower to turn down fast food and soda, when both are so easy…and sometimes so good.

I have put myself on a workout regimen, and sometimes I actually stick to it. But sometimes I don’t, because I’m freaking tired after chasing around my daughter, and sometimes I count mopping my floor (so what if my mop is actually a Swiffer) and doing laundry as my workout for the day.

18ac2a84412a11e3b44322000a1f92df_8My morning walk with my daughter. My favorite workout routine

So, I’m going to make a proclamation for myself, and if you would like to join in, I would love your company:

  • No more following websites that have the word “Skinny” in them. I don’t want to be skinny. I just want to wear my old jeans. Not the jeans I was wearing before I got pregnant. The jeans I wore when I was at my most comfortable weight. Sure, my hips have expanded. Babies will do that to ya. And I wouldn’t trade it for anything in the world. But damn did it feel good to put on a pair of jeans I have not been able to wear in over a year.
  • While on that note, no more pinning “Skinny” recipes on Pinterest. If you haven’t heard this before, most of the skinny ingredients are worse than the real thing. Look at the ingredients and decide if you really want all of that in your body. If you do, go for it. If not, put it down. It ain’t worth it in the long run.
  • Follow bloggers and recipe developers who use real ingredients for all of their food. They don’t do a diet version, because they don’t need to. You don’t need a diet version of granola – it’s granola! A good site I just found today is A Sweet Spoonful. Her recipes have real ingredients in them, and most of them aren’t crazy. Check out these pumpkin spice muffins (you know how I feel about pumpkins). She also has a book called Whole Grain Mornings – I think the title says it all – that will be available on Dec 31. You can pre-order it now through Amazon, and it will be perfect for your New Years Resolution, if you’re about that.
  • Remain active. Even if I can’t get a workout or yoga session in, I remain active. I sit at my computer to write blog posts, and do some work. But I take a break after every project I work on to go walking with my daughter, to play with her, or to clean my house. It keeps her entertained and happy, and I stay active. We hardly ever sit down to watch TV until after dinner. Because that’s my family time, and that’s how we like to relax.

I’m still going to work on my goal, but I’m not going to hate myself if I don’t get in that 15 minute yoga session, and then 15 minutes of bodyweight workout, and then 15 minutes of yoga at night. Because sometimes I’m just tired. And I have other stuff going on. But I will (attempt to) drink all of my water, and I will cook real food for my family. Because not only do I want to look good in my jeans, I want to feel good, too.

2b58fe7e3ff311e38f8522000a1fb838_8Homemade apple butter on wheat toast with banana. Breakfast is served.

Here is my promise to you, and this is one I can stick to. I will continue to share sites with you that I feel good about sharing. I will continue to show you new recipes that incorporate real, healthy food. I won’t ever share anything that has the word Skinny in it. Unless I have checked the ingredients and they are all real. That’s my only exception.

So, to start things off. Here are some of my favorite sites that embrace whole foods and healthy living:

The Gracious PantryIf you have read my blog just once in your life, you probably know how deep my love for this site runs. Tiffany not only shares a whole bunch of clean eating (the elimination of processed foods in your diet) recipes, she also advises on healthy food substitution, like the sugar substitution chart, and she loves pumpkin, too. My kind of girl.

Healthy Aperture – Healthy food photo sharing site. A good way to find recipes that you will love and continue to use, and you can also find new healthy bloggers to follow. If you find yourself liking a bunch of recipes from one poster, maybe you should check out their site and see what else they have. There’s also a blog with healthy tips and recipes.

Attune Foods Blog – This is a new one that I found today, through Sweet Spoonful. It’s a healthy recipe sharing site, and you can also join the FitClean community, which focuses on incorporating both fitness and clean eating in your daily life.

Are you ready to take this pledge with me? To include healthy and real ingredients in our food and to remain active – no matter what the activity is? I would love to get this healthy party going. I will be sharing more and more healthy recipes, workouts and yoga routines that I feel are worth sharing, and introducing more real food bloggers. If you would like to join me on this journey, I would love to have you. Connect with me on Facebook, Instagram, Twitter and Pinterest and share your journey with me by using the hashtag #myhealthylife or tag me in the post.

Weekly Wishes #3

Image belongs to the Nectar Collective

Image belongs to the Nectar Collective

This is the third week I have been blogging about my Weekly Wishes – an awesome link-up started by Melyssa of The Nectar Collective – and I have to say, it has been a huge motivator. I’m holding myself accountable for my goals and challenges, and I’m figuring out why I didn’t do what I had planned to do. And it always boils down to do this…life really does get in the way. It might seem like the biggest and most widely-used cop out in the world, but it is true! Sometimes, you really don’t have enough hours in the day, and that rang true last week.

Last week’s wishes:

Business: Get together with Heather to go over her Press Release (very exciting stuff!

Creative: Restore the three-tiered basket I recently purchased at the Lodi Street Faire and finish my chalkboard tray to use as a prop for my photos.

Fitness: 15 minute workout along with a 15 minute yoga session in every day

Home: Switch out the garden – work on moving all of the old stuff out, cleaning up the garden area, and starting planting new veggies

I did get my business wishes completed last week. I got the Press Release from Heather so I can start promoting her work more, and I found a bunch of new author communities for her to join. She’s going to look through all of them and pick one for now. She’s also looking at independent bookstores in San Diego where she can do a reading and sign some books – so I’m excited to see what happens there! We also have some Book Reviews I need to check on and share!

As for my creative wish – I got the tray done, finally! And as it turns out, it works perfect as a prop for my photos! I used to take a photo of a recipe I’m working on, and it added a really nice touch. I need to find a rust removal solution for my three-tiered basket, so if you know of any – please let me know!

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I was not able to get much of an exercise routine in last week, so I’m going to try it again this week! My daughter is starting to get more of a sleeping schedule down, so I should be able to fit something in during her naps.

And, my garden. I’ve decided to hold off on working on it until I get some new plants in. Then I can take a day to just clean it out and put new stuff in. I need to look up what plants will do the best in this season and go from there. I’ve started making salsa and hot sauce with the peppers from my garden, and that is a big motivator to keep it going!

This week’s wishes:

Business: Start working on my logo and graphic design work for Baby Burrito Collective. I’m going to work on the website as well, but I at least want to get my branding done before I do more work on the site. My goal is to eventually learn web design and build my own website, but I’m taking it all step by step. I’ve learned what trouble I face if I try to do it all at once, so I’m trying more and more to take my time with everything. I’m going to keep a Pinterest board with all of the colors, fonts and designs I want for my site.

Creative: Start working on the three-tiered basket. I need to soak it in some rust removal solution and then I will paint it a lovely color and hang it in the pantry. I didn’t know how much I would love repurposing and upcycling old stuff to make it the way I love it, but it gives me such a rush! I also need to work on the chalk/cork board I have been wanting to fix. I have the frame, just need to make board now.

the baskets are holding the cheese grater

the baskets are holding the cheese grater

Fitness: Get a routine. I did so good for the last couple weeks, and now the weight is creepily finding it’s way back. I just need to get a routine that works for me instead of worrying about doing it for a certain amount of time, and just doing it every day. Even if it needs to be something quick, it’s better than nothing, right?

Home: Get all of my peppers and basil out of the garden before the frost hits and start canning like mad. I’m hoping to get a pressure canner, which will help a lot. I’m thinking of canning apple butter, hot sauce and pesto as part of my Christmas gifts I’m giving away. I always love getting that stuff, and I would love to do it for my family!

What are your weekly wishes? Write about them and link up to the Nectar Collective. You can also share them in the comments and connect with me on Facebook, Twitter, Instagram and Pinterest. Here’s to having another lovely and productive week!

 

Gettin fit: Old clothes challenge

Do you have a rice cooker? I do. I attempted cooking rice several times before purchasing said rice cooker, and let’s just say it never worked out. On one occasion, I was so afraid to burn the rice that I barely cooked it…and my friend seriously had to ask what exactly I was attempting. Is it rice soup? Were you going for hard rice? The next time, I was a little more relaxed about cooking the rice, and it ended up burnt. Since rice is a staple in my house, I decided it was time to purchase a rice cooker. And since I’m also a fan of multi-purpose appliances, I was happy to find this article by Emily Ho for the Kitchn. (Side note, you should totally check out Emily Ho’s website. She’s awesome).

Image belongs to The Kitchn

Image belongs to The Kitchn

Turns out, you can make steel cut oats, polenta, beans and frittata in the rice cooker! You can click on the photo or on the link above to get directions for making all of this. While we are on the topic of making wonderful food, here’s an awesome recipe for steel cut oats! They’re super good for you, and perfect for the colder weather.

Image belongs to The Gracious Pantry

Image belongs to The Gracious Pantry

Clean Eating Pumpkin Oatmeal – If you have ever visited my blog before, you know how deep my obsession with pumpkin runs. I’m also slightly obsessed (ok, maybe a little bit more than slightly) obsessed with The Gracious Pantry. This looks like a wonderful recipe that I have yet to try. It’s something you could also make on a Sunday and finish throughout the week…which is the easiest and best way for me to eat breakfast.

 

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I WAS ABLE TO DO YOGA THIS MORNING! My baby girl has not been sleeping well lately, but she actually slept in her own crib all night long, and slept long enough for me to squeeze in a quick practice this morning! It felt so good and I feel so rejuvenated now. I can seriously take on the world. So, watch out, world.

I also got back into my routine with the Beginner Bodyweight Workout Plan from GB Personal Training. I’m doing Week 1 over again, since I got a little off path last week. I have decided to stick with low-impact workouts and yoga for my fitness needs. I’m more likely to stay on track and it’s kind of hard to carry and play with a baby when your legs feel like jelly and you can barely move. Sure, it’s a sign of a good workout, but it’s kind of pointless if I can’t do anything after.

Image belongs to Greatist

Image belongs to Greatist

Whatever exercise you choose, it does your body good. Check out this article from Greatist to find more unexpected benefits of exercise. Every time I read an article like that, I get more motivated and inspired to continue working out every day. Fitting into my old clothes ain’t too shabby, either 🙂

What are you reasons for getting and staying fit? Do you have a good recipe to workout to share? Post in the comments and share with us on Facebook, Instagram and Twitter with the hashtag #getfit or #oldclotheschallenge. If you hate hashtags, make sure to tag me in the post so I can see and share! You can also find more fitness inspiration on my Pinterest!

Gettin fit: Old Clothes Challenge

Current weight: 143 | Fitness goal: Yoga and workout every day | Food goal: Eat as clean as possible

A couple weeks ago, I decided to stop the 365 Days of Yoga Challenge on Instagram. I still practice yoga and I try to fit it in every day, but sometimes, it just doesn’t happen. One day I was practicing, and I realized mid-practice that I forgot to bring my phone in to snap a picture for the Challenge. When I got back into the practice, I didn’t feel the same. I was too busy worrying about getting a good shot. And do you know how many truly good poses you can capture when you are the one doing the poses, and taking the photos? About two.

Cecilia is also getting a whole lot more active and just wants to walk around all day. Since she can’t walk by herself yet, she depends on me to hold her hands while she cruises the house. When I’m not busy playing with her, I’m cleaning the house, taking online design classes and turning my love for writing into a career. So, if I happen to miss a workout, it’s not the end of the world for me anymore. She gives me plenty of a workout, anyway!

Now that the weather has cooled down a little, I’m going to take her on walks a lot more, since that not only helps me get in shape, it’s good bonding time with her and it helps me relax and take everything in. Since I’m not working out as much as I was, I need to stay focused on eating better. Since joining the Real Food Challenge with Eat Hugger and Erin Motz, I’ve tried a few new recipes.

Image belongs to Eat Hugger

Image belongs to Eat Hugger

Yesterday I tried the Butternut Squash Mac & Cheese but used pumpkin instead, since that’s what I had, and it’s what I love the most. It was so delicious, no joke. I use lunch time as my time to experience with different food since my family isn’t all into that. So, I made some yesterday and I’ll eat it every day for lunch until it’s gone. Since becoming a mom, I’ve learned to enjoy the same food for several days in a row.

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The picture isn’t blurry. That’s the steam coming off my pasta. Delightful!

I know that I probably could squeeze at least 30 minutes of working out and stretching into my day every day. I think I’m going to work on doing yoga in the morning or at night, and then a walk with the baby. If I can get more in, that would be awesome…but every day is a new day! As long as I keep the house clean, get my homework done, and most of all, keep my baby happy, then life is good.

What are your biggest struggles with keeping a schedule or routine? Share them in the comments and on Facebook and Twitter. You can follow more of my fitness inspiration on Pinterest and can keep up with my Old Clothes Challenge on Instagram. Hopefully the next time I update this, I will be able to fit into some more of those old clothes!