My Healthy Journey

SONY DSCLast Wednesday, something kind of miraculous happened. I set my alarm for 8 am and I actually woke up to it! Didn’t hit the snooze button, no lying in bed listening to my alarm’s rampage – I simply just got up and put my workout clothes on. I jumped on the Wii Fit and was immediately reminded that it had been 183 days since the little Wii dude last saw me. Yeah, I know. That’s why I’m here again…punk.

After it weighed me – and confirmed my suspicions that I gained weight – it was back to the grind. Since then, I’ve gotten up every morning (sometimes a little later than 8 am, not going to lie) and did some sort of exercise before Cecilia rises. She’s a party animal and goes to sleep at midnight and wakes up around 9 or 10 am. And it is kind of nice to have a couple hours of alone time before the beautiful insanity begins.

I worked out a little schedule where I could fit in at least 30 minutes of exercise a day:

  • Monday: Wii Fit
  • Tues: Bodyweight Exercise
  • Wed: Wii Fit
  • Thurs: Bodyweight
  • Fri: Yoga
  • Sat: Walk around the park with Cecilia
  • Sun: Yard duty (that is truly a workout)

It has felt really good to finally get in a groove and get back in the kitchen. Those couple weeks of fast food and pizza while moving really effected us in a weird way. I’ve been using this workout for my bodyweight days and it totally kicks my butt. I know it’s not completely all bodyweight, but that’s what I’m calling it.

I also downloaded a basic shopping list from The Gracious Pantry and I’m challenging myself to use up all the produce we have here before buying new stuff so nothing goes to waste. I’m also challenging myself to add an extra exercise every week. Since I accomplished 30 minutes a day last week, this week I’m adding 15 minutes of morning yoga.

I have ten pounds until my goal weight. That’s when I’m going to go through all my old clothes one last time to see what I can keep and what I totally need to just let go. Because I have zero plans to get under 130 lbs.

Thank you for hanging out with me while I’m on this journey to good health. I’ll be sharing awesome workouts and recipes I find as I go, and post one last update when I hit my goal. If you are also on a healthy journey and want to compare notes and trade tips, share in the comments and connect with me on Facebook, Instagram, Twitter, Google + and Pinterest!

My Healthy Life: A Journey

my healthy life

I have been wanting to get back into working out daily for a long time. And I have come up with every excuse I can squeeze out of my lips and finger tips for why I’m not doing it. I’m tired. I have no energy. I chase a toddler around every hour I’m awake – isn’t that enough? Yesterday, I decided it was time to stop excusing why I had abandoned something that I secretly loved and that pushed me to take care of myself.

I wanted to involve Cecilia in my workouts and I knew that the baby workouts I did so long ago will probably not cut it for a baby on the move – so I searched for some new exercises I could do with my girl.

Photo from Bulu Box

Photo from Bulu Box

I found this little diddy from Rena Roark on Bulu Box that has fun exercises to do with your little one all the way up to your adolescent. Crazy to think that Cecilia will eventually be an adolescent. Blasphemy! I also found a neat 28 day workout plan to do with your kid from Inspired by Familia that I’m going to give a whirl.

Now, moving on to the taste buds…I have….THIS!

Photo from Kim's Healthy Eats

Photo from Kim’s Healthy Eats

Oven Fried Pickles from Kim’s Healthy Eats paired with Clean Eating Ranch Dressing from The Gracious Pantry makes me a happy girl. I’m a sucker for fried pickles, and I was over the moon to learn there is a healthier recipe and I cannot wait to make them as an appetizer, or as dinner on a solo night.

Want to share a workout or recipe? Post in the comments and connect with me on Facebook, Instagram, Pinterest, Twitter and Google +. I love meeting new friends who are on the same journey, and I love making new discoveries – especially when they involve yoga and food!

My Healthy Life: A Journey

my healthy lifeMy efforts in maintaining a healthy life have been very lackluster lately, to say the least. It’s a lot harder than I thought to take care of a home, a cute little baby (although at 15 months, she’s a big ol baby now), keep up decent grades and start a business. Squeezing in a workout AND not over-snacking when I’m stressed? Uh…yeah right.

So, in an effort to get back in a routine and not just completely lose it, I’ve decided to slowly add little things I could do that wouldn’t be hard to maintain and would be totally beneficial to me feeling and looking good. Because it’s not all about looking good for me. I need energy to get through my day and all that pizza – though wonderful and delicious – is slowin’ me down!

Last week, I decided to start way back from the beginning and follow the Clean Eating plan on the Gracious Pantry. I picked one thing to abstain from and so far, so good. This round: no fast food. I know, I know. I’ve done it before, but like I said…I’m starting fresh. From the beginning. I started last Wednesday, so it will be two weeks next Wednesday and then I will pick another thing to abstain from.

Like I have noted before, it’s all about convenience. If I have good healthy food to eat at home, then I’ll eat that. I only succumb to the pleasures of fast food if we have nothing to eat or I don’t feel like cooking. The only issue I ran into is that I made that goal a while ago to make all my food from scratch. Which means that if I want to just whip up something quick, that probably ain’t happening.

I have read before that if you work from home, you should treat it like you are going outside of the home to work. So, that means: showering, making your own lunch and mentally preparing yourself to work. Showering sometimes happens and sometimes doesn’t but I do like the idea of making my lunch ahead of time so I don’t have to worry about it when I’m in the middle of my workday.

Image from The Sweaty Betties

Image from The Sweaty Betties

I also found a new site called The Sweaty Betties. It’s run by fitness expert Danny J and the Facebook page describes the group as “irreverent group of women who are looking to get fit & have a whole lot of fun along the way.” There is a free 12-week lifting program that you can download on the website. It’s mainly geared toward the gym so I think I will have to wait on this until I get back into the gym, but it’s worth checking out!

Photo from How Sweet Eats

Photo from How Sweet Eats

And…look at these pancakes! I have really turned into a breakfast person now that I work from home because it fuels me and gives me time to sit and think about what I need to get done, and watch my daughter play and run around the house. Because that’s my favorite. These whole wheat pancakes from How Sweet Eats look delicious and they’re healthy to boot! I think I will need to give these a try really soon. Like tomorrow soon. I’m not a fan of greek yogurt but I’m sure regular yogurt would be just fine.

So, I will continue to share some healthy inspiration each week in case you are feeling like I have been. If you have any amazing recipes or workouts/yoga to share, post a link in the comments and on my social media pages! You can find all the links on the top of my sidebar!

My Healthy Life: A Manifesto

my healthy life

Before writing this post, I thought I would revisit what I wrote around this time last year. I had just signed up for Weight Watchers again, and had already lost close to 20 lbs since having my baby (she was a month old at the time – crazy to imagine, eh). Since then, I have made some major changes.

While Weight Watchers totally kicked my butt into gear and helped me learn from the food and activity choices I was making, I have opted for a complete lifestyle change and ultimately chose a route where I wouldn’t have to pay a monthly fee to be told how to eat. I also was not completely behind the idea where you get count points based on caloric intake – tricking people into believing that diet food is healthier for you, when it can often be worse.

I don’t want to focus on consuming diet food, but rather consuming food that is real, whole, good for you and delicious. My healthy goals for this year are to: workout for 30 minutes per day, practice yoga for 30 minutes a day and cook all of our meals from scratch. Sure, there will be times where we go out to eat. I am in no way perfect when it comes to my diet, and I think 99% of people can agree with that. But I will be more conscious when I do go out to eat. That’s all you gotta do. Be conscious.

I also want to focus more on remixing recipes by substituting good, healthy ingredients where they are needed and I will continue sharing my concoctions with you.

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In case you are also resolving to get more fitness and healthy food in your life for the next year, here are a few websites that really helped me last year:

  • Greatist: This is one of the first websites I got into when I started this health kick. I attempted many a health challenge through Greatist, and while I barely ever stuck with them – I learned a lot and I love how proactive and fun the writers are. They actually created Renew Year, where they post new challenges each morning and you share on Twitter when you complete the challenge with the hashtag #healthyishappy. I love it!
  • The Gracious Pantry – This is by far one of my favorite sites and has truly motivated me to keep eating real and good food. Her recipes are all clean and she has good ones! My family loves every recipe I make…and that is really saying a lot. Because they hate anything with the word healthy in it.
  • DoYouYoga.com – I love this yoga site, and I love Erin Motz. She always makes yoga practice fun, and they’re always adding new videos. She has really inspired me to pursue a yoga instructor certification, and that is one of my goals now.
  • Fitness Blender – I found this couple through YouTube, and I love their workouts. They’re quick, but get the job done. They also do different challenges that you can join in, and they often post videos talking about nutrition and health – which I love. It’s not about being skinny for them, it’s about being healthy.

While you may not be on your A-game all the time, as long as you are eating good food and remaining active, you’ll be fine. I promise.  Let’s do this not to be skinny – let’s do it to be healthy. Most of all, let’s DO IT.

Have you made a resolution to be more healthy in 2014? Did you write about it? Share your link in the comments and post on Facebook, Twitter, Instagram and Google + with the hashtag #myhealthylife. You can also find more healthy inspiration on my Pinterest. Cheers to healthy and happy new year!

Weekly Wishes: New Years Edition

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I have given a lot of thought of what I want to accomplish next year. Goals I have made for myself, for my blog and for my two businesses. While I would love to blog and make stuff just for the pure fun of it, mama needs some money! And after applying to 20+ work-from-home jobs in the last couple weeks, I have determined that the only way I will make money is if I do it myself.

I figured this post would be the perfect way for me to share my goals and manifesto for 2014. I will be writing a health and business manifesto later this week, but this is my jump-start. This will cover all aspects of my life.

Goals for 2014:

  • Make at least $1,000/month
  • Make all of my food from scratch, eat clean. Get an awesome garden going
  • Learn to sew like a badass
  • Learn to knit on my own
  • Learn to screen print like a badass
  • Make a ton of candles
  • Start making my own graphics

How I will do it:

  • Start working on my projects and selling what I can. Work on getting sponsors on my blog and kick Baby Burrito Collective into high gear
  • Grocery shopping once a week and visiting farmers markets as often as I can. Make all the big stuff on Sundays and use it throughout the week. If I do eat out, choose food that is as clean as it gets. I have noticed how slumpy I get after eating poorly, and I don’t like it! I also need to work out and practice yoga at least one hour per day. Plant my garden before school starts so I can get all the hard work done before my life is dedicated to my homework.
  • Right now, I have so many sewing projects…that will the perfect way to start sewing! Then, I can do knitting, screen printing and candle making as the projects arise.
  • Work on one graphic/illustration per week. Tweak it until I love it. Then add it to my portfolio and start building on that.

So, my manifesto for this year is summed up in one word: DO. Stop thinking about everything I want and need to do, and just DO. Let go of anything that is holding me back from achieving my goals and just DO them. I will either succeed or fail, and that is all dependent on me.

What are your goals for 2014? Do you write them in a journal and keep them to yourself or do you share them? If you choose to post your goals online, please share the link in the comments and if you’re social, share with us on Facebook, Twitter, Instagram and Google +. You can connect with the Weekly Wishes link-up on The Nectar Collective.

My Healthy Life: A Journey

Well, I’m exactly one week away from two things I have been looking forward to – my birthday, and my goal date for my weight loss. They happen to fall on the same day, and that is no coincidence. I was hoping to reach 130 by my 31st birthday and kept assuring myself the whole time that I could most definitely do it. And I probably could have…if I locked myself in my room with a mini fridge filled with only the healthiest and best food, and my only activity to do during the day was to exercise.

But, let’s face it. Real life happens…and sometimes your best intentions fall short. I will say that I am proud that I have not only lost all the weight gained during my pregnancy, I am between five – ten pounds lighter than I was when I got pregnant. Sure, I still have 15 lbs to go before I reach my goal weight, but I have had the willpower to turn down fast food and soda, when both are so easy…and sometimes so good.

I have put myself on a workout regimen, and sometimes I actually stick to it. But sometimes I don’t, because I’m freaking tired after chasing around my daughter, and sometimes I count mopping my floor (so what if my mop is actually a Swiffer) and doing laundry as my workout for the day.

18ac2a84412a11e3b44322000a1f92df_8My morning walk with my daughter. My favorite workout routine

So, I’m going to make a proclamation for myself, and if you would like to join in, I would love your company:

  • No more following websites that have the word “Skinny” in them. I don’t want to be skinny. I just want to wear my old jeans. Not the jeans I was wearing before I got pregnant. The jeans I wore when I was at my most comfortable weight. Sure, my hips have expanded. Babies will do that to ya. And I wouldn’t trade it for anything in the world. But damn did it feel good to put on a pair of jeans I have not been able to wear in over a year.
  • While on that note, no more pinning “Skinny” recipes on Pinterest. If you haven’t heard this before, most of the skinny ingredients are worse than the real thing. Look at the ingredients and decide if you really want all of that in your body. If you do, go for it. If not, put it down. It ain’t worth it in the long run.
  • Follow bloggers and recipe developers who use real ingredients for all of their food. They don’t do a diet version, because they don’t need to. You don’t need a diet version of granola – it’s granola! A good site I just found today is A Sweet Spoonful. Her recipes have real ingredients in them, and most of them aren’t crazy. Check out these pumpkin spice muffins (you know how I feel about pumpkins). She also has a book called Whole Grain Mornings – I think the title says it all – that will be available on Dec 31. You can pre-order it now through Amazon, and it will be perfect for your New Years Resolution, if you’re about that.
  • Remain active. Even if I can’t get a workout or yoga session in, I remain active. I sit at my computer to write blog posts, and do some work. But I take a break after every project I work on to go walking with my daughter, to play with her, or to clean my house. It keeps her entertained and happy, and I stay active. We hardly ever sit down to watch TV until after dinner. Because that’s my family time, and that’s how we like to relax.

I’m still going to work on my goal, but I’m not going to hate myself if I don’t get in that 15 minute yoga session, and then 15 minutes of bodyweight workout, and then 15 minutes of yoga at night. Because sometimes I’m just tired. And I have other stuff going on. But I will (attempt to) drink all of my water, and I will cook real food for my family. Because not only do I want to look good in my jeans, I want to feel good, too.

2b58fe7e3ff311e38f8522000a1fb838_8Homemade apple butter on wheat toast with banana. Breakfast is served.

Here is my promise to you, and this is one I can stick to. I will continue to share sites with you that I feel good about sharing. I will continue to show you new recipes that incorporate real, healthy food. I won’t ever share anything that has the word Skinny in it. Unless I have checked the ingredients and they are all real. That’s my only exception.

So, to start things off. Here are some of my favorite sites that embrace whole foods and healthy living:

The Gracious PantryIf you have read my blog just once in your life, you probably know how deep my love for this site runs. Tiffany not only shares a whole bunch of clean eating (the elimination of processed foods in your diet) recipes, she also advises on healthy food substitution, like the sugar substitution chart, and she loves pumpkin, too. My kind of girl.

Healthy Aperture – Healthy food photo sharing site. A good way to find recipes that you will love and continue to use, and you can also find new healthy bloggers to follow. If you find yourself liking a bunch of recipes from one poster, maybe you should check out their site and see what else they have. There’s also a blog with healthy tips and recipes.

Attune Foods Blog – This is a new one that I found today, through Sweet Spoonful. It’s a healthy recipe sharing site, and you can also join the FitClean community, which focuses on incorporating both fitness and clean eating in your daily life.

Are you ready to take this pledge with me? To include healthy and real ingredients in our food and to remain active – no matter what the activity is? I would love to get this healthy party going. I will be sharing more and more healthy recipes, workouts and yoga routines that I feel are worth sharing, and introducing more real food bloggers. If you would like to join me on this journey, I would love to have you. Connect with me on Facebook, Instagram, Twitter and Pinterest and share your journey with me by using the hashtag #myhealthylife or tag me in the post.