My Healthy Life: A Recipe!

my healthy life

My favorite time of year starts around October 24. Everyone is getting ready for Halloween, and the pumpkin craze is full steam ahead. People don’t look at me weird for adding pumpkin to everything I make and fall is finally in full force. I used to love summer. Now I loathe it, because my daughter gets wayyy too hot if we take her outside, so we’re like little recluses in our house.

With the Holidays surrounding us, it can be rather difficult to maintain your diet. I know that for me, we have a huge leftover pizza from Cecilia’s birthday, and with final projects for school, Christmas projects and trying to get my small business going, I have been living on pizza and cupcakes. Luckily, I treat myself every morning to this wonderful pumpkin muffin I found on Recipe Girl.

Photo from Recipe Girl

Photo from Recipe Girl

I wanted to make the same muffin but a little cleaner, so I consulted my favorite clean eating site – The Gracious Pantry – for the food substitution chart to see what I could do with this recipe. And here are the changes I made:

  • 1 1/2 cups whole wheat flour  2 1/2 cups whole wheat flour
  • 1 1/2 cups all-purpose flour  1/2 cup unbleached all-purpose flour (I would have done 3 cups whole wheat flour, if I had enough!)
  • 1 1/2 Tablespoons baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pumpkin pie spice
  • 1 teaspoon ground cinnamon
  • 1/2 cup salted butter, melted  1/4 cup apple sauce, 1/4 cup olive oil
  • 1/2 cup granulated white sugar  3/4 cup honey
  • 1/2 cup packed brown sugar
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1/4 cup milk
  • 1/4 cup heavy cream 1/4 cup yogurt
  • 1 cup pumpkin puree (unsweetened)
My version

My version

I also opted out of making the glaze, which was part of the recipe. I’m sure there is a clean glaze I could make, but I didn’t worry about it this time. You can get the full recipe – including the glaze – over at Recipe Girl, and you can download How to Convert Recipes at The Gracious Pantry.

I will be sharing more and more recipes that are cleaned up a little and perfect for the Holidays in the next couple of weeks. If you have a healthy holiday recipe you would like to share, or you would like to see a favorite recipe of yours cleaned up – please let me know in the comments and share on Facebook, Instagram and Twitter with the hashtag #healthyholidays. You can find more healthy holiday inspiration on my Pinterest!

Homemade for the Holidays: Sales!

As I have said before, part of my Creative Business Journey is to share stories of people who have started their own businesses and inspire me to keep doing what I’m doing. With that in mind, this week’s My Creative Business Journey post is interrupted by a listing of all the small businesses I know that will be hosting sales online this weekend! I know that sometimes buying from handmade/small businesses can be tough because it usually means spending a little more, so this list might help lighten the load a little.

The Petit Cadeau – Free shipping on everything | Code: HOLIDAY

Photo from Alison Butler

Photo from Alison Butler

I recently wrote about Alison for my Yo Momma Monday series and have felt so inspired by her slow gifting manifesto. She sells handmade heirloom celebration countdowns, all made in her home studio. She sources most of her items and packaging from independent/local businesses.

Ink and Dirt Designs – 20% off everything | Code: OHMYHOLIDAY

Photo from Ink and Dirt Designs

Photo from Ink and Dirt Designs

Karen Jansen is a crafty mama who creates typography art, subway art, word art, original and custom designs. She came up with the name Ink and Dirt because she not only makes beautiful prints, she also likes to work on landscape design projects!

Lix Hewett Photography/ Design – 20% off everything | HANGIT/ BRANDIT

Photo from Lix Hewitt

Photo from Lix Hewitt

Not only is Lix a wonderful photographer, she recently opened her graphic design shop on Etsy! She offers not only beautiful prints, but iphone cases and custom branding as well. Spoil yourself with a custom branding package and get a print for your friend. Done and done!

Sam Osborne – 25% off all orders over £5 | Code: HOHOHO13

Photo from Sam Osborn

Photo from Sam Osborne

As an aspiring illustrator and graphic designer, Sam is such an inspiration. I love her work and how seamlessly it goes from print to products. The moment you see something of hers, you know who it belongs to and all of her work is so bright and fun, it immediately puts me in a good mood.

Lu & Ed – 30% off everything except Team Lu & Ed merch | Code: StorenvyFlash30

Photo from Sam Osborn

Photo from Lu & Ed

I wrote about the wonderful Cody for Yo Momma Monday last week and shared all the awesome stuff she does with her business. She organized a 50-store Store Evny sale and you can view all the stores here. Sale is on Cyber Monday only.

Kitty’s Curiosity – 25% everything in store, including sale items (BONUS!) | Code: HOORAY13

Photo from Kitty's Curiosity

Photo from Kitty’s Curiosity

Genevieve makes both reclaimed and hand-dyed yarn in a smoke, pet and allergen free home. I virtually met in her the Oh My Handmade forums and she is always so very welcoming and helpful! Her yarn is absolutely beautiful and if I ever get into knitting again – I know where I’m headed!

Print Therapy – 20% off everything | Code: GetYoShopOn

Photo from Print Therapy

Photo from Print Therapy

Let me just say, best coupon code I have ever seen. Ever. Melissa and Nicholas discovered a mutual love for handmade paper items after planning their wedding. How freaking cute is that? They have a lot of meaningful cards for all the occasions, like this sweet anniversary card. I can’t wait to share their full story in my Meet the Maker series soon!

dylbug – Free shipping

Photo from dylbug

Photo from dylbug

Leslie started this company after her first son was born and she wanted some hip clothes for him with a personal touch. Now a mama of three, she is always working on adorable new graphics. I was just introduced to this shop through Facebook, and I think I might be in love.

Home Grown Books20% off entire site | Code: shopsmall

Photo from Home Grown Books

Photo from Home Grown Books

My little one loves books. She likes to flip through them, and mostly to eat them. Home Grown Books are all art-based and eco-friendly books, made through an entirely green process. The paper is recycled and sturdy (good for those inquisitive mouths) and the books are 5.5″ by 6.25″ – perfect for little ones! There are seven books in a set, and the artist of each set is spotlighted on the website – which I think is amazing, and unfortunately isn’t done enough.

Simply Mad Jewelry15% off entire order | Code: SPARKLE15

Photo from Simply Mad Jewelry

Photo from Simply Mad Jewelry

I have come to the realization that I won’t be wearing jewelry for a long time. At least until my daughter stops pulling at literally everything I wear. Not that I wore too much jewelry in the first place, but I do have a special place in my heart for fabric rings like the one above! Madeline makes all of her jewelry by hand, and she takes custom orders. 

You can also find a listing of shops with holiday sales on Omiyage – a crafty blog featuring the amazing Washi tape. I actually went on to Oh My Handmade to announce I was going to compile this list so people could promote their sales, when I found out that she was doing the same thing! A lot of these lovely people are from that community so there may be the same shops on her list. I’m going to head over there as well, to see if there are any sales I missed out on!

If you are hosting a sale this weekend, or you know an awesome shop that is and I didn’t know about it, please leave a link in the comments and on Facebook, Instagram and Twitter with the hashtag #shopsmallsales. You can also find more holiday sales on my Pinterest. If anything, I hope this inspires you to shop small and handmade this holiday season.