My Healthy Life: Banana-Blueberry Chocolate Shake Recipe

Any time I hear the words “healthy shake,” I cringe just thinking about the existence of protein powder in the drink. Protein powder is fine if that’s what you’re into, but why do you have to mess up a perfectly delightful beverage with it! So, when I saw that Laura from A Beautiful Mess posted a new healthy chocolate shake recipe, I was a little hesitant.

Photo from A Beautiful Mess

Photo from A Beautiful Mess

As it turns out, this chocolate shake had no sign of protein powder anywhere, and it was indeed – as described – healthy and delicious! I had a hankering for chocolate and knew that this was probably a better choice for me than the Girl Scout cookies I had been devouring for the last couple weeks.

I decided to add blueberries to mine, and since I was making it for someone else too (promise), I increased the portions.

  • 1 frozen, ripe banana 2 ripe bananas
  • 1 1/2 tablespoons unsweetened cacao powder 3 tablespoons of unsweetened cocoa powder
  • 1 tablespoon almond butter (crunchy or smooth) 2 tablespoons peanut butter (it’s what I had)
  • 1/3 cup unsweetened vanilla almond milk 2/3 cup coconut milk (again, what I had)
  • 1 1/2 cup frozen blueberries

I used my ghetto blender and for once – it didn’t threaten to blow up! I just blended for about two minutes until it was nice and smooth, and voila!

This banana blueberry chocolate shake was delicious. And healthy. And delicious.

This banana blueberry chocolate shake was delicious. And healthy. And delicious.

Since I used up the last of my peanut butter in recipe and I LOVE me some peanut butter, it’s the perfect time to make my own!

Do you have any recipes that are delicious and surprisingly healthy? Did you try this recipe? Share your link in the comments and on social media!

Why I loved this week

Untitled-1Since writing about finding my style again a couple weeks ago, I do have to say that I have stepped out of the yoga pants and into some normal jeans more often. Maybe it’s because I got a rockin’ pair of jeans at Target for like $10 and they fit perfectly, or maybe it’s because I actually went through my closet and found clothes I will actually wear, but I am definitely feeling better about getting my style back.

So, it’s no surprise that I was excited about Elizabeth from Delightfully Tacky selling stuff from her closet this week. Now, there is no way in hell I can actually fit into any of this – we just have way different body types – but it inspired me to list some of the stuff I can part with in my closet, and it inspired me to get some new threads.

Photo from Delightfully Tacky

Photo from Delightfully Tacky

Although it is the mini-skirt for sale, its the shirt that caught my eye. Both are really cute, and this is a style I could see me working with down the road. She is definitely a style inspiration and she even offers an e-course called Style Yourself, which is all about finding your style – and rocking it, of course.

Photo from Oh My! Handmade Goodness

Photo from Oh My! Handmade Goodness

I have been blessed with a really good friend who loves pickin’ and creatin’ as much as I do, but it can’t hurt to have another creative buddy! Of course I had to sign up for this Match Maker program through Oh My! Handmade. Mostly because I will pretty much sign up for anything that Jess offers, but what can I say…she offers some good stuff! Oh yeah, and this is FREE.

And of course, I had to include a recipe! I was fighting the flu last week, and even though I’m not a fan of medicine…I decided to give DayQuil a whirl. It made me numb all over and I felt like the whole world was going to crash in on me. After all that, I opted to stick with tea. Which got me thinking about my most favorite tea – Chai! I found this wonderful recipe, with a wonderful graphic to boot!

Photo from We Made It Home

Photo from We Made It Home

This recipe from We Made It Home is from last year, but I just landed on it this week – so it’s new to me! I also fell in love with the website when I visited it, and I have now virtually stalked her on all of the social media platforms I could. Sick or not, I cannot wait to try this recipe!

Why did you love this week? Share some of your favorite links in the comments and on your social media channels and let others experience the awesomeness that you have!

Creative Business Journey: Project 2014 (Week two)

Image from Oh My! Handmade Goodness

Image from Oh My! Handmade Goodness

It’s the second week into Project 2014 at Oh My! Handmade Goodness, and I am loving it. I have an Accountability buddy named Lenore, who runs A Small Bird Designs. You can read more about her Project 2014 journey here and here. She is a freelance graphic designer and we are both working on some ginormous projects, so I think we will both be a huge help to each other.

I know I talked about my plans for this month, but I wanted to focus on a specific goal for the week. Finally complete a design board for my blog! I have some ideas of what I want it to look like, and now it’s time to really pinpoint what I want. And I wanted to share my inspiration with you!

Theme:

Image from Henry Happened

Image from Henry Happened

I don’t remember why I landed upon Henry Happened. I don’t remember if it was a tutorial, a recipe, or some sort of handmade fashion tip. What I do remember, is how beautiful and simple the theme is. I love how each category has a hand-drawn symbol, and I love how all the posts are visually categorized. It really excites me and makes me want to look for more. And I want people to feel that way when they happen upon my blog – I want them to feel like they found a magical land that they must explore.

Colors:

Image from Design Seeds

Image from Design Seeds

If you are into design at all, and you haven’t been to Design Seeds yet, you should probably visit. I am always so inspired by how Jessica can create an entire color palette from one object or photo. You can get the code for each color, so you can use that color in your design work and you can also adjust the colors by adjusting the RGB values. It is quite honestly one of the most resourceful sites I have found since I started caring about design. I love the color palette above because it’s rustic and includes my favorite color – teal! It’s bold yet not obtrusive.

Font:

Image from Betty Red Designs

Image from Betty Red Design

I absolutely love the cursive font in this design, probably because that is exactly how I write in cursive. I would love to use a font like this as my header, and I could probably even write it myself, scan it into my computer and incorporate it in my design. That seems a lot easier than searching all over for the font. Betty Red Design is an amazing site too, by the way.

Now, it’s time to work all of these into a design board. I can’t wait to see what Amy from Amy is the Party comes up with! So far, she is the only person I have trusted to touch my blog besides me (no pressure or anything), so it’s all very exciting! I also found a new site while hanging around Lenore’s website – XO Sarah is run by a designer who also focuses on helping bloggers and small business grow their businesses. Check out her Ebook and WordPress plugins for small businesses.

What are your major goals for your business this week? Anything specific you are working on, or is there an ongoing goal that you are chipping away at? Let’s talk about it. I would love to work on our projects together, and be sure to check out Lenore’s site, too!

Inspired Recipe: Quinoa Lasagna

I love getting a new canvas. It’s so fresh and clean, not a speck on it. You wonder what will come of it. What will you paint? What colors will you use? How many revisions will it take until it’s just the way you want it? How long will you spend on it? I feel the same way when I find a new recipe. Something about starting from scratch, touching something that has been untouched by you until now. It’s even more exhilarating when you improvise a little to make it your own. That first bite is a mixture of agony and excitement.

And then…it’s delicious! And other people enjoy it, too!

This is what happened when I made the quinoa lasagna inspired by MJ and the Hungryman at my aunt’s last week. When I lived with my aunt a long, long time ago, I was always amazed and a little perplexed by all of the healthy food she ate. Now that I’m on my healthy journey, it’s fun to share these recipes with her – as she is part of a very small group of people I know who truly appreciate the whacky, healthy recipes I attempt.

I didn’t get a whole lot of pictures because we were busy visiting and eating. Actually, I only got one picture.

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The original recipe called for this:

  • 3 cups diced sweet potatoes
  • 2 cups chopped cauliflower
  • 1 tsp olive oil
  • 2 cups water
  • 1 cup quinoa
  • 1 1/2 cup tomato sauce or prepared pasta sauce
  • 1 (15 oz) part-skim ricotta cheese
  • 1 large egg, beaten
  • 1/4 cup grated parmesan cheese
  • 2 Tbs minced fresh basil
  • 1 Tbs dried oregano
  • 1 cup shredded part-skim mozzarella cheese

This is what we did:

  • 3 diced Russet potatoes – because that’s what we had
  • 2 cups chopped broccoli – again, what we had
  • 1 tsp olive oil
  • 2 cups water
  • 1 cup quinoa
  • 1 1/2 cup tomato sauce or prepared pasta sauce
  • 2 cups of cottage cheese
  • 1 large egg, beaten
  • 1/4 cup grated parmesan cheese
  • 2 Tbs minced fresh basil
  • 1 Tbs dried oregano
  • A few slices of pepper jack cheese – it’s what we had, and I put pepper jack on everything so this is no surprise

Next time, I would like to make my own pasta sauce. I can’t even comprehend making my own cheese yet, so if that ever comes, it will be much later in life.

Have you ever improvised a recipe you found? How did it turn out? Success, or total failure? The next time you find a recipe that you haven’t tried due to lack of ingredients, see if you can sub in what you have. You can Google substitutions for just about everything and if you are trying to make your favorite recipe a little more healthy, you can consult The Gracious Pantry. Connect with me on Facebook, Twitter, Instagram, Pinterest, Google + and Twitter for more healthy inspiration!

Weekly Wishes

weekly wishesSomething happened last week that hasn’t happened in a long time. I sat down and methodically planned out my goals and I achieved each and every one of them. Come to think of it, I don’t think that has ever happened! And I know what was different. I kept it simple. I made simple and meaningful goals that I really hoped to conquer, and then I just did it. I gave myself time for my blogging, my crafting, my baking, and most of all…the house, my daughter and myself.

Last week’s wishes:

  • Set up Heather as a partner on my blog (Ok, this one I’m still working on)
  • Finish my cork board
  • Write on my blog daily
  • Start my coffee can planter project
  • Make one recipe from scratch
  • Practice yoga once 
  • Update products on Sweet Mariposa

I was able to finish the cork board that I have seriously been kind of working on since Summer. It didn’t turn out perfect, but I still love it. And now that I have the hang of it, I see a lot more cork/chalkboards in my future! Even though it took a super long time, I loved working on it here and there and having a big project looming over me. Made it all the more wonderful when it was done.

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All done!

I gave myself a couple hours to write out my blog daily when my daughter was napping. I’ve gotten in the habit of writing the next day’s post the night before, but since she has been staying up later, that has been difficult. I figure that if I give myself one or two hours of doing things I love, I’m much a more pleasant person to be around. So it’s for the good of my family that I do this.

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And I started AND finished my coffee can planter today! I didn’t even know it was possible to start and finish something in one day anymore. Luckily, my daughter happens to have a loving and amazing grandpa who will spend any moment he can with her, so he entertained her while I got stuff done today. I’m really going to miss him when we move!

While I didn’t make all of the ingredients from scratch (ain’t nobody got time for that), I did make three – count that, THREE – recipes from scratch this week. I know! Crazy, right? I made some delicious cookies and coffee cake for the house and then some cookies for my friend’s birthday. I was kind of amazed by the Betty Crocker I was channeling this week.

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And I finally practiced some yoga! It had been so long and I needed a good yoga session. I did some restorative yoga with Erin Motz and DoYouYoga.com right before bed, and my back popped the moment I got down to stretch. That’s when I was reminded of how much I needed it.

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And finally, I got to listing Kandyce’s items on our Sweet Mariposa Etsy shop! I haven’t had much of a chance to promote our shop, but I’m hoping to do more of that in the future. We have 14 items right now, and we’re hoping to reach 20 soon! Now that I force myself to save a couple hours for myself, I should get a lot more done!

What I wish for this week:

  • Set up Heather as a partner on my blog – Still need to work on this.
  • Work on map tote – I joined a creative penpal collective but I suck at it. Really bad. So I still need to work on my gift that is long past due. I know, no more signing up for stuff for awhile.
  • Write article for Childhood Magazine – Now that the coffee can planter is done, I need to write the article and attach the photos. I’m so excited!
  • Make one dinner and one treat from scratch – As much from scratch as I can. We all have our limits.
  • Practice yoga twice – I need to keep it going and do one practice at night and one in the morning. I miss getting up and doing yoga every morning and I would love to get back in that routine.
  • Figure out a venue and date for the Vox fundraiser – I am planning a fundraiser for my favorite nonprofit, Vox. We are going to start restoring furniture with kiddos! We are in the works of planning a fundraiser/kickoff party so I need to work on the venue and date this week so I can start getting everything together. Hooray!
  • Start promoting Sweet Mariposa – Start posting on my social media sites and getting people excited.

Do you set goals for the week? If so, what are they? Join the Weekly Wishes link-up at Nectar Collective and connect with me on Facebook, Twitter, Google +, Instagram and Pinterest to share and motivate each other!

Recipe finds

I made a goal this week to make at least one thing completely from scratch. Then, I saw Greatist‘s Monday prompt to make a recipe I’ve never done before, or to try a new ingredient. So, I set out to find a recipe that would fit both challenges. Where else would I go but Pinterest?

Recipe I tried:

IMG_1239 copyI found this recipe all over when I searched for “healthy cookies,” but it’s super mysterious and elusive so I couldn’t figure out who originally wrote it. So if anyone knows, please pass it on to me! I used this photo from the batch I made today and then I added the recipe. I was a little worried to try them out but they ended up surprisingly good! I suppose I fibbed a little on my goal since I didn’t make my own almond milk or apple sauce, but they are as close as I’m going to get for now.

Recipe I want to try:

Photo from MJ and the Hungryman

Photo from MJ and the Hungryman

Now, this is something I am pretty excited about! This sweet potato lasagna from MJ and the Hungryman looks absolutely delicious, and not too bad for you, either. All real, whole ingredients and I love anything that has the word lasagna in it. If I can get this past my family, I can do anything!

Are there any recipes you look forward to experimenting with? I dare you to find a new recipe online from a site you haven’t used before and see what you get out of it. Share your experience and the link in the comments and on social media with the hashtag #makestuff.

Weekly Wishes

One of the hardest things for me to comes to terms with is that I need to understand and set my own limits. I always push myself to do the most that I possibly can in one week, and without fail, I always come up short. Something always comes up and I never have time to do the things I set out to do. Then it dawned on me…what if I set out to do less things and gave 100% to the things I do?

I’ve never picked a word for the year. That always felt a little silly to me, and I never had felt a strong connection to any one wordI saw a lot of bloggers post their word for the year, and thought about what my word would be. Then it hit me: simplify. Simplify my schedule, simplify my house, simplify my routine, simplify my life.

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This is a simple list of what I hope to achieve this week. I stuck to what was most important to me at the moment, and will build from there.

  • Set up Heather as a partner on my blog – I made the difficult decision to put a hold on Baby Burrito Collective right now. As part of my attempt to simplify my life, I took a step back and realized that I was putting a lot of time and money into something and I wasn’t getting what I wanted out of it. I had one member and she stuck with me through all the changes. I still want to help her promote her work, so Heather is now going to be my very first partner on my blog! There will be more about her later, but I need to get her added first!
  • Finish my cork board – It’s so close to being done! I just need to staple on the fabric, and attach the back! Can’t wait to hang that beauty up, and finally use it!
  • Write on my blog daily – I have decided to not blog on the weekends, but I would like to post something once a day during the week.
  • Start my coffee can planter project – I have been given the wonderful opportunity to contribute to Childhood Magazine in Sacramento, and this is the project I am writing about! I just need to get a few supplies and I hope to have it done by this weekend.
  • Make one recipe from scratch – I don’t really make boxed anything, but I do use store-bought pasta, bread and tortillas (for now), and I don’t see any chance of me making cheese in the near future. So when I say from scratch, I mean all the way. We need a healthy treat in the house so I’m thinking of making some cookies this week.
  • Practice yoga once – Since I haven’t been able to get a yoga routine down, I’m challenging myself to at least get in one practice. If I do more, great. But I need to do it at least once. I can already feel my body tightening up a lot more, and my stress level getting higher.
  • Update products on Sweet MariposaI just need to take more photos of what Kandyce made and list them individually.

Do you set goals for the week? If so, what are they? Join the Weekly Wishes link-up at Nectar Collective and connect with me on Facebook, Twitter, Google +, Instagram and Pinterest to share and motivate each other!

My Healthy Life: A Journey

my healthy life

I don’t know about you, but my interwebs are a buzzin’ with inspirational quotes, healthy recipes mixed with Valentines Day recipes, fitness challenges and organizational tips. So it’s no surprise that this post is going to be a little of all of that, minus the Valentines Day recipes and tips on organizing.

Photo from Erin Motz Yoga

Photo from Erin Motz Yoga

The 10-day ab challenge from Erin Motz Yoga is already in full swing, but the awesome thing about her challenges is that you can join in at any time. The videos remain on YouTube and while you won’t get the daily e-mails sent to your inbox, you will still get to check in daily, or as much as you wish. I always love doing her practices because they are lighthearted and fun, and chances are she will virtually toast you with champagne when the challenge is over.

Photo from Greatist

Photo from Greatist

You know all those detox cleanses that everyone posts the day after New Years? Well, this ain’t it. Over at Greatist, Sophia Breene has compiled a list of 49 satisfying yet detoxifying meals, and even better – categorizes them by meal type. Of course, you can eat these at any meal (for instance, I’m a huge fan of breakfast for dinner when nobody else is home), but the categories make it easy. There’s 8 breakfast options, 10 lunch options, 9 dinner options, 8 snack options and plenty of sides and drink options. You could easily use one recipe per day for 2 weeks (minus the weekends) and eat something new every day. My tip? Pick the recipes you want and make a grocery list of everything. Then do all your shopping in one trip and make a meal plan.

Photo from Greatist

Photo from Greatist

And I know I have talked about this before, but if you haven’t checked out Greatist’s Renew Year challenge, you definitely should. Each day, they post a new task and then you snap a photo and post it with the hashtag #healthyishappy. And don’t worry, not all of them are centered around exercise. One task was to write five things you’re grateful for, and another was to meditate for 10 minutes. It’s all about focusing on your health – mental and physical.

Are there any interesting challenges you’re participating in this year? Share them in the comments and on all the social media channels with the hashtag #newyearchallenge. You can connect with me by clicking on any of the social media buttons at the top of my blog.

My Healthy Life: A Recipe!

my healthy life

My favorite time of year starts around October 24. Everyone is getting ready for Halloween, and the pumpkin craze is full steam ahead. People don’t look at me weird for adding pumpkin to everything I make and fall is finally in full force. I used to love summer. Now I loathe it, because my daughter gets wayyy too hot if we take her outside, so we’re like little recluses in our house.

With the Holidays surrounding us, it can be rather difficult to maintain your diet. I know that for me, we have a huge leftover pizza from Cecilia’s birthday, and with final projects for school, Christmas projects and trying to get my small business going, I have been living on pizza and cupcakes. Luckily, I treat myself every morning to this wonderful pumpkin muffin I found on Recipe Girl.

Photo from Recipe Girl

Photo from Recipe Girl

I wanted to make the same muffin but a little cleaner, so I consulted my favorite clean eating site – The Gracious Pantry – for the food substitution chart to see what I could do with this recipe. And here are the changes I made:

  • 1 1/2 cups whole wheat flour  2 1/2 cups whole wheat flour
  • 1 1/2 cups all-purpose flour  1/2 cup unbleached all-purpose flour (I would have done 3 cups whole wheat flour, if I had enough!)
  • 1 1/2 Tablespoons baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pumpkin pie spice
  • 1 teaspoon ground cinnamon
  • 1/2 cup salted butter, melted  1/4 cup apple sauce, 1/4 cup olive oil
  • 1/2 cup granulated white sugar  3/4 cup honey
  • 1/2 cup packed brown sugar
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1/4 cup milk
  • 1/4 cup heavy cream 1/4 cup yogurt
  • 1 cup pumpkin puree (unsweetened)
My version

My version

I also opted out of making the glaze, which was part of the recipe. I’m sure there is a clean glaze I could make, but I didn’t worry about it this time. You can get the full recipe – including the glaze – over at Recipe Girl, and you can download How to Convert Recipes at The Gracious Pantry.

I will be sharing more and more recipes that are cleaned up a little and perfect for the Holidays in the next couple of weeks. If you have a healthy holiday recipe you would like to share, or you would like to see a favorite recipe of yours cleaned up – please let me know in the comments and share on Facebook, Instagram and Twitter with the hashtag #healthyholidays. You can find more healthy holiday inspiration on my Pinterest!