My Healthy Life: Banana-Blueberry Chocolate Shake Recipe

Any time I hear the words “healthy shake,” I cringe just thinking about the existence of protein powder in the drink. Protein powder is fine if that’s what you’re into, but why do you have to mess up a perfectly delightful beverage with it! So, when I saw that Laura from A Beautiful Mess posted a new healthy chocolate shake recipe, I was a little hesitant.

Photo from A Beautiful Mess

Photo from A Beautiful Mess

As it turns out, this chocolate shake had no sign of protein powder anywhere, and it was indeed – as described – healthy and delicious! I had a hankering for chocolate and knew that this was probably a better choice for me than the Girl Scout cookies I had been devouring for the last couple weeks.

I decided to add blueberries to mine, and since I was making it for someone else too (promise), I increased the portions.

  • 1 frozen, ripe banana 2 ripe bananas
  • 1 1/2 tablespoons unsweetened cacao powder 3 tablespoons of unsweetened cocoa powder
  • 1 tablespoon almond butter (crunchy or smooth) 2 tablespoons peanut butter (it’s what I had)
  • 1/3 cup unsweetened vanilla almond milk 2/3 cup coconut milk (again, what I had)
  • 1 1/2 cup frozen blueberries

I used my ghetto blender and for once – it didn’t threaten to blow up! I just blended for about two minutes until it was nice and smooth, and voila!

This banana blueberry chocolate shake was delicious. And healthy. And delicious.

This banana blueberry chocolate shake was delicious. And healthy. And delicious.

Since I used up the last of my peanut butter in recipe and I LOVE me some peanut butter, it’s the perfect time to make my own!

Do you have any recipes that are delicious and surprisingly healthy? Did you try this recipe? Share your link in the comments and on social media!

Thrifty Thursdays

thrifty thursdays

I have always had an affinity for old, beat-up mens belts. Back before Ed Hardy was let loose into the world of belt design. Before “No Fear,” before flames showed up on everything, and even though I love a good frothy beverage, before belts could open beer bottles. There is just something about that simple and clean design that sticks out in my head. The more beat up, the better.

But like everything in life, you eventually outgrow your belts. You start having babies, and the men start gaining “sympathy weight.” You start poking new holes that go further and further out and and before you know it, your favorite belt ends up in a pile you never thought it would see – the donate pile.

Before you go tossing that belt all willy nilly, here are a couple projects that could bring new life to your old belt. If you happen to have (or find) a belt with a rockin’ imprinted design, or an old school big belt buckle – even better.

Image belongs to Design*Sponge

Image belongs to Design*Sponge

Recycled Leather and Wood Shelf from Design*Sponge – Kate Pruitt is the Senior Editor at Design*Sponge and has completed over 100 projects for that site. Damn, girl. She used two different belts for this project, both of which she got at a thrift store. Kate brought up a valid point – belts can be rather overpriced, so keep looking if you can’t find one for a good price. Also check out swap meets and yard sales – they may be a little cheaper, and if not, you can talk them down. She ended up finding both belts for under $10, which means that she spent less than $15 on the whole project. You can find out more by clicking on the photo or Design*Sponge link above. You can also find more of Kate Pruitt’s projects here.

Image  belongs to Poppytalk

Image belongs to Poppytalk

Hanging belt vessel from Poppytalk – If you have ever tried reusing glass bottles and it has taken you beyond forever to get that label off, and you start thinking that maybe it would look fine if the label just stayed on. People would get the concept of a flower vase that is completely covered by an olive oil label, right? Well, Jan shared an alternative – peanut butter! It’s delicious and serves multiple purposes! You can get the entire tutorial, along with beautiful photos, and a whole lot more by clicking on the photo or the Poppytalk link above.

Image belongs to House of Earnest

Image belongs to House of Earnest

Leather Belt Curtain Ties from House of Earnest – Along with the Poppytalk tutorial, I got this tutorial from a roundup at BrightNest. Erin’s blog is full of crafty yet classy projects like this, and her photos are both beautiful and informative. She also has a Home Decor section – where she shares home tours, sweet products and interior design ideas and inspiration. If you are looking to beautify your house without a spending a whole lot of money, you should go check her out.

And for an added thrifty bonus: APPLE BUTTER! I am lucky enough to live relatively close to Apple Hill – an amazing place in Placerville, CA that holds a craft fair, a pumpkin patch, and you guessed it – all things apple. While I was there, I sipped on apple wine while eating an apple doughnut. It was amazing. I came really close to purchasing apple butter – until I saw that it was almost $10 for a little jar. DAMN. Now, I’m all about supporting homemade, handmade and small businesses, but sometimes a girl just can’t do it. So I decided I would make my own. Here’s an awesome recipe I found:

Image belongs to My Baking Addiction

Image belongs to My Baking Addiction

Homemade Apple Butter from My Baking Addiction – Jamie made this recipe in her crock pot, and I just saw another apple recipe she slow cooked – applesauce! I would have to say that I’m not a huge fan about eating apples a la mode. Not sure why, but I usually always have to pair them with peanut butter. We just got some apples fresh from Washington so I would really like to use them up! I think these recipes are both in order.  She also shares baking fundamentals and tips on her blog, so I see her site becoming a good resource for me.

If you have any belt projects you would like to share, or you completed one of these projects, post in the comments and share on Facebook, Twitter, Instagram and Pinterest with the hashtag #thriftythursdays. If there is a project you would like to see in the future, please let me know. I hope that this series shows you that there are many things you can do with discarded items that don’t take a whole lot of money. Stay thrifty, my friends.

this week at the weekly treat

SONY DSCSo, its another week at the weekly treat! This time around…I am visiting my favorite couple, chocolate and peanut butter. I found myself daydreaming about how much I wanted some of these wonderful treats, and I think a lot of people were doing the same thing because my Facebook and Pinterest sites were full of wonderful ideas!

So, if you’re into chocolate and peanut butter, you’re in the right place. And we should be friends. Here are some good recipes to try:

Skinny chocolate peanut butter cupcakes, from Sally’s baking addiction (duh)

Chocolate peanut butter cup popcorn, from the gunny sack (perfect for movie time!)

Reeses peanut butter no-bake bars, from i heart nap time (for the days you just don’t feel like baking, dang it!)

Whole bunch of peanut butter comfort treats, from loveveggiesandyoga.com

Frozen peanut butter chocolate covered banana bites, from yummy mummy kitchen

I’m also posting more recipes as I find them in both the weekly treat group and my facebook page.

What are your favorite chocolate and peanut butter recipes? Share them here!