My Healthy Life: A Manifesto

my healthy life

Before writing this post, I thought I would revisit what I wrote around this time last year. I had just signed up for Weight Watchers again, and had already lost close to 20 lbs since having my baby (she was a month old at the time – crazy to imagine, eh). Since then, I have made some major changes.

While Weight Watchers totally kicked my butt into gear and helped me learn from the food and activity choices I was making, I have opted for a complete lifestyle change and ultimately chose a route where I wouldn’t have to pay a monthly fee to be told how to eat. I also was not completely behind the idea where you get count points based on caloric intake – tricking people into believing that diet food is healthier for you, when it can often be worse.

I don’t want to focus on consuming diet food, but rather consuming food that is real, whole, good for you and delicious. My healthy goals for this year are to: workout for 30 minutes per day, practice yoga for 30 minutes a day and cook all of our meals from scratch. Sure, there will be times where we go out to eat. I am in no way perfect when it comes to my diet, and I think 99% of people can agree with that. But I will be more conscious when I do go out to eat. That’s all you gotta do. Be conscious.

I also want to focus more on remixing recipes by substituting good, healthy ingredients where they are needed and I will continue sharing my concoctions with you.

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In case you are also resolving to get more fitness and healthy food in your life for the next year, here are a few websites that really helped me last year:

  • Greatist: This is one of the first websites I got into when I started this health kick. I attempted many a health challenge through Greatist, and while I barely ever stuck with them – I learned a lot and I love how proactive and fun the writers are. They actually created Renew Year, where they post new challenges each morning and you share on Twitter when you complete the challenge with the hashtag #healthyishappy. I love it!
  • The Gracious Pantry – This is by far one of my favorite sites and has truly motivated me to keep eating real and good food. Her recipes are all clean and she has good ones! My family loves every recipe I make…and that is really saying a lot. Because they hate anything with the word healthy in it.
  • DoYouYoga.com – I love this yoga site, and I love Erin Motz. She always makes yoga practice fun, and they’re always adding new videos. She has really inspired me to pursue a yoga instructor certification, and that is one of my goals now.
  • Fitness Blender – I found this couple through YouTube, and I love their workouts. They’re quick, but get the job done. They also do different challenges that you can join in, and they often post videos talking about nutrition and health – which I love. It’s not about being skinny for them, it’s about being healthy.

While you may not be on your A-game all the time, as long as you are eating good food and remaining active, you’ll be fine. I promise.  Let’s do this not to be skinny – let’s do it to be healthy. Most of all, let’s DO IT.

Have you made a resolution to be more healthy in 2014? Did you write about it? Share your link in the comments and post on Facebook, Twitter, Instagram and Google + with the hashtag #myhealthylife. You can also find more healthy inspiration on my Pinterest. Cheers to healthy and happy new year!

My Healthy Life: A Journey

Well, I’m exactly one week away from two things I have been looking forward to – my birthday, and my goal date for my weight loss. They happen to fall on the same day, and that is no coincidence. I was hoping to reach 130 by my 31st birthday and kept assuring myself the whole time that I could most definitely do it. And I probably could have…if I locked myself in my room with a mini fridge filled with only the healthiest and best food, and my only activity to do during the day was to exercise.

But, let’s face it. Real life happens…and sometimes your best intentions fall short. I will say that I am proud that I have not only lost all the weight gained during my pregnancy, I am between five – ten pounds lighter than I was when I got pregnant. Sure, I still have 15 lbs to go before I reach my goal weight, but I have had the willpower to turn down fast food and soda, when both are so easy…and sometimes so good.

I have put myself on a workout regimen, and sometimes I actually stick to it. But sometimes I don’t, because I’m freaking tired after chasing around my daughter, and sometimes I count mopping my floor (so what if my mop is actually a Swiffer) and doing laundry as my workout for the day.

18ac2a84412a11e3b44322000a1f92df_8My morning walk with my daughter. My favorite workout routine

So, I’m going to make a proclamation for myself, and if you would like to join in, I would love your company:

  • No more following websites that have the word “Skinny” in them. I don’t want to be skinny. I just want to wear my old jeans. Not the jeans I was wearing before I got pregnant. The jeans I wore when I was at my most comfortable weight. Sure, my hips have expanded. Babies will do that to ya. And I wouldn’t trade it for anything in the world. But damn did it feel good to put on a pair of jeans I have not been able to wear in over a year.
  • While on that note, no more pinning “Skinny” recipes on Pinterest. If you haven’t heard this before, most of the skinny ingredients are worse than the real thing. Look at the ingredients and decide if you really want all of that in your body. If you do, go for it. If not, put it down. It ain’t worth it in the long run.
  • Follow bloggers and recipe developers who use real ingredients for all of their food. They don’t do a diet version, because they don’t need to. You don’t need a diet version of granola – it’s granola! A good site I just found today is A Sweet Spoonful. Her recipes have real ingredients in them, and most of them aren’t crazy. Check out these pumpkin spice muffins (you know how I feel about pumpkins). She also has a book called Whole Grain Mornings – I think the title says it all – that will be available on Dec 31. You can pre-order it now through Amazon, and it will be perfect for your New Years Resolution, if you’re about that.
  • Remain active. Even if I can’t get a workout or yoga session in, I remain active. I sit at my computer to write blog posts, and do some work. But I take a break after every project I work on to go walking with my daughter, to play with her, or to clean my house. It keeps her entertained and happy, and I stay active. We hardly ever sit down to watch TV until after dinner. Because that’s my family time, and that’s how we like to relax.

I’m still going to work on my goal, but I’m not going to hate myself if I don’t get in that 15 minute yoga session, and then 15 minutes of bodyweight workout, and then 15 minutes of yoga at night. Because sometimes I’m just tired. And I have other stuff going on. But I will (attempt to) drink all of my water, and I will cook real food for my family. Because not only do I want to look good in my jeans, I want to feel good, too.

2b58fe7e3ff311e38f8522000a1fb838_8Homemade apple butter on wheat toast with banana. Breakfast is served.

Here is my promise to you, and this is one I can stick to. I will continue to share sites with you that I feel good about sharing. I will continue to show you new recipes that incorporate real, healthy food. I won’t ever share anything that has the word Skinny in it. Unless I have checked the ingredients and they are all real. That’s my only exception.

So, to start things off. Here are some of my favorite sites that embrace whole foods and healthy living:

The Gracious PantryIf you have read my blog just once in your life, you probably know how deep my love for this site runs. Tiffany not only shares a whole bunch of clean eating (the elimination of processed foods in your diet) recipes, she also advises on healthy food substitution, like the sugar substitution chart, and she loves pumpkin, too. My kind of girl.

Healthy Aperture – Healthy food photo sharing site. A good way to find recipes that you will love and continue to use, and you can also find new healthy bloggers to follow. If you find yourself liking a bunch of recipes from one poster, maybe you should check out their site and see what else they have. There’s also a blog with healthy tips and recipes.

Attune Foods Blog – This is a new one that I found today, through Sweet Spoonful. It’s a healthy recipe sharing site, and you can also join the FitClean community, which focuses on incorporating both fitness and clean eating in your daily life.

Are you ready to take this pledge with me? To include healthy and real ingredients in our food and to remain active – no matter what the activity is? I would love to get this healthy party going. I will be sharing more and more healthy recipes, workouts and yoga routines that I feel are worth sharing, and introducing more real food bloggers. If you would like to join me on this journey, I would love to have you. Connect with me on Facebook, Instagram, Twitter and Pinterest and share your journey with me by using the hashtag #myhealthylife or tag me in the post.