My Healthy Life: Banana-Blueberry Chocolate Shake Recipe

Any time I hear the words “healthy shake,” I cringe just thinking about the existence of protein powder in the drink. Protein powder is fine if that’s what you’re into, but why do you have to mess up a perfectly delightful beverage with it! So, when I saw that Laura from A Beautiful Mess posted a new healthy chocolate shake recipe, I was a little hesitant.

Photo from A Beautiful Mess

Photo from A Beautiful Mess

As it turns out, this chocolate shake had no sign of protein powder anywhere, and it was indeed – as described – healthy and delicious! I had a hankering for chocolate and knew that this was probably a better choice for me than the Girl Scout cookies I had been devouring for the last couple weeks.

I decided to add blueberries to mine, and since I was making it for someone else too (promise), I increased the portions.

  • 1 frozen, ripe banana 2 ripe bananas
  • 1 1/2 tablespoons unsweetened cacao powder 3 tablespoons of unsweetened cocoa powder
  • 1 tablespoon almond butter (crunchy or smooth) 2 tablespoons peanut butter (it’s what I had)
  • 1/3 cup unsweetened vanilla almond milk 2/3 cup coconut milk (again, what I had)
  • 1 1/2 cup frozen blueberries

I used my ghetto blender and for once – it didn’t threaten to blow up! I just blended for about two minutes until it was nice and smooth, and voila!

This banana blueberry chocolate shake was delicious. And healthy. And delicious.

This banana blueberry chocolate shake was delicious. And healthy. And delicious.

Since I used up the last of my peanut butter in recipe and I LOVE me some peanut butter, it’s the perfect time to make my own!

Do you have any recipes that are delicious and surprisingly healthy? Did you try this recipe? Share your link in the comments and on social media!

Inspired Recipe: Quinoa Lasagna

I love getting a new canvas. It’s so fresh and clean, not a speck on it. You wonder what will come of it. What will you paint? What colors will you use? How many revisions will it take until it’s just the way you want it? How long will you spend on it? I feel the same way when I find a new recipe. Something about starting from scratch, touching something that has been untouched by you until now. It’s even more exhilarating when you improvise a little to make it your own. That first bite is a mixture of agony and excitement.

And then…it’s delicious! And other people enjoy it, too!

This is what happened when I made the quinoa lasagna inspired by MJ and the Hungryman at my aunt’s last week. When I lived with my aunt a long, long time ago, I was always amazed and a little perplexed by all of the healthy food she ate. Now that I’m on my healthy journey, it’s fun to share these recipes with her – as she is part of a very small group of people I know who truly appreciate the whacky, healthy recipes I attempt.

I didn’t get a whole lot of pictures because we were busy visiting and eating. Actually, I only got one picture.

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The original recipe called for this:

  • 3 cups diced sweet potatoes
  • 2 cups chopped cauliflower
  • 1 tsp olive oil
  • 2 cups water
  • 1 cup quinoa
  • 1 1/2 cup tomato sauce or prepared pasta sauce
  • 1 (15 oz) part-skim ricotta cheese
  • 1 large egg, beaten
  • 1/4 cup grated parmesan cheese
  • 2 Tbs minced fresh basil
  • 1 Tbs dried oregano
  • 1 cup shredded part-skim mozzarella cheese

This is what we did:

  • 3 diced Russet potatoes – because that’s what we had
  • 2 cups chopped broccoli – again, what we had
  • 1 tsp olive oil
  • 2 cups water
  • 1 cup quinoa
  • 1 1/2 cup tomato sauce or prepared pasta sauce
  • 2 cups of cottage cheese
  • 1 large egg, beaten
  • 1/4 cup grated parmesan cheese
  • 2 Tbs minced fresh basil
  • 1 Tbs dried oregano
  • A few slices of pepper jack cheese – it’s what we had, and I put pepper jack on everything so this is no surprise

Next time, I would like to make my own pasta sauce. I can’t even comprehend making my own cheese yet, so if that ever comes, it will be much later in life.

Have you ever improvised a recipe you found? How did it turn out? Success, or total failure? The next time you find a recipe that you haven’t tried due to lack of ingredients, see if you can sub in what you have. You can Google substitutions for just about everything and if you are trying to make your favorite recipe a little more healthy, you can consult The Gracious Pantry. Connect with me on Facebook, Twitter, Instagram, Pinterest, Google + and Twitter for more healthy inspiration!

Why I loved this week

Untitled-1Never before has my focus been so clear. I’ve always been working on various projects, giving a little of myself to each one. But since I decided to simplify my life, there seem to be two key aspects that I am really focusing on right now (aside from my family…I’m always focusing on that) and they are: living the homemade life – cooking and baking from scratch and doing more DIY projects and crafts and, my creative business – honing in on what’s important and doing what I need to move forward.

So, it’s no surprise that what I loved this week involved just that, learning new homemakin’ skills and building your creative business. Now that I think more about it, they go hand in hand.

Photo from The Hip Girl's Guide to Homemaking

Photo from The Hip Girl’s Guide to Homemaking

The awesome ladies over at The Hip Girl’s Guide to Homemaking are sharing their review of this book, and a funny experiment making kefir from scratch! They are also offering a giveaway for this book, which ends on Jan 28. I already signed up for the giveaway, and if you think this book sounds interesting – you should, too! I would love to learn how to make my own cider, beer and wine. Does that sound bad? I hope not.

Photo from Betty Red Designs

Photo from Betty Red Designs

I really enjoyed this post by Betty Red Designs. I have been guilty t of feeling a little down when I get super excited to see a new Facebook like or Twitter follow, then I visit a different page and they have thousands of people who follow their site. But, I’ve always just kept doing what I do. I’ve turned down advertising requests because I don’t believe in what they are saying. I change things up a lot in this blog because it’s mine, and I can. Nesha, who wrote the post on Betty Red Designs, does say to step away from the blogs and start creating more.

That is one thing I have a hard time with. I usually dedicate Saturdays to crafting and creating, since I have people who can hang with Cecilia while I work. I take about 5-10 breaks during a post when she wants held, she wants fed or she needs changed. Sometimes it takes me all day to write, because she will always come first. So, I often visit blogs during the week because it’s easier for me to step away from when she needs me. But, I do take a break from the computer on Saturdays and Sundays.

Nevertheless, I loved what she had to say and it made me feel really good about not having all the fans that other pages have. She wrote out some good goals, and I am definitely going to take those into account when I set up my creative business project next week.

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And…the best part of the week! It’s garden season at my house again! I actually did this Rosemary coffee can planter as a project for a local magazine, and I will be sharing the tutorial soon. For now, let’s all just bask in the beauty that is my rosemary plant. I’ve been waiting to get back in the garden for a long time and this is just the start of what is going to be a beautiful and challenging journey!

So, this got me thinking. I would love to start a book club! We can read books like Hip Girl’s Guide to Homemaking, True Brews and creative business books, too! Then, we can post our review and share what we learned from the book and any projects we worked on and experiments we tried after reading the books. Who’s with me?

Why did you love this week? Share in the comments and on your social media channels! You can connect with me by clicking on any of the social media icons on my blog. Let’s be friends!

Happy Friday, everyone!

Recipe finds

I made a goal this week to make at least one thing completely from scratch. Then, I saw Greatist‘s Monday prompt to make a recipe I’ve never done before, or to try a new ingredient. So, I set out to find a recipe that would fit both challenges. Where else would I go but Pinterest?

Recipe I tried:

IMG_1239 copyI found this recipe all over when I searched for “healthy cookies,” but it’s super mysterious and elusive so I couldn’t figure out who originally wrote it. So if anyone knows, please pass it on to me! I used this photo from the batch I made today and then I added the recipe. I was a little worried to try them out but they ended up surprisingly good! I suppose I fibbed a little on my goal since I didn’t make my own almond milk or apple sauce, but they are as close as I’m going to get for now.

Recipe I want to try:

Photo from MJ and the Hungryman

Photo from MJ and the Hungryman

Now, this is something I am pretty excited about! This sweet potato lasagna from MJ and the Hungryman looks absolutely delicious, and not too bad for you, either. All real, whole ingredients and I love anything that has the word lasagna in it. If I can get this past my family, I can do anything!

Are there any recipes you look forward to experimenting with? I dare you to find a new recipe online from a site you haven’t used before and see what you get out of it. Share your experience and the link in the comments and on social media with the hashtag #makestuff.

My Homemade Manifesto

homemade manifesto

When that big ol sparkly ball dropped, we rung in 2014 with our small family cuddled up on the couch. My boyfriend and I laughed at how different our New Years celebrations are than years past. Before, we spent it at a huge party or out at the bar. We waited an hour or more for a cab, and we were desperately searching for that New Years kiss. This year, we hugged our daughter tight and I had a glass of champagne and some champagne cupcakes, then pooped out at 12:01 am.

This got me thinking about how much my life has changed. When I used to eat take-out every single night, when I burned a pot of noodles attempting to make pasta and all those times I would hit up the all-hours Mexican food stand or when I went on that liquid diet. My friends are still amazed when I talk about cooking and baking, and I think everyone was in complete shock when I handed them homemade canned apple butter.

But to be honest, I’ve never been happier. Sure, there are days when I think about how easy it was to just focus and care about myself, but that’s just simply not my life anymore. It feels right that I put our little family before anyone and anything, and it feels nice to have a dinner at the dinner table every night. It’s boring, and that feels so good.

Last year, I focused a lot on living a homemade kind of life. Either making the stuff myself, or shopping locally or through indie businesses online. And this year is no different. I’m still working on living a self-sustainable life, and supporting small businesses when I can. I just want to take it a couple steps further. I want to really embrace it, and become more proactive. I want to make more connections with people who are doing the same thing, and find more creative outlets.

For me, I love making all of my food from scratch. First, I know how blessed I am to be a stay-at-home mom and I want to show my appreciation by making really good, whole food. It’s something I want to keep going when my daughter is old enough to eat with us. And I love it. I love the creative process, I love knowing that I know every single ingredient that went into our food and I love the joy I feel when my family truly enjoys their food. Not every dish is a hit, but they give me pointers and tell me what to add next time to make it perfect. Because this is all a learning process.

But, I want to take it one step further. I want to find food exchanges in my town, or heck – even create one. I want to continue finding new recipes to try, until I get to the point where I’m developing mine. I want to find friends who make their own beer and wine to have with our food (because mama still likes to unwind a little) and I want to find canning buddies.

I want to get my garden going again, and I want to go to the Farmers Markets and fruit stands when I need some produce. I’m not saying I won’t ever step into a grocery store again, but I want to minimize what I get. I want to share all of my DIY projects on here, and I want to decorate my house with other peoples labors of love, too. I want to buy all of my clothes from small businesses and secondhand stores. I want to take thrift store clothes and give them a little makeover. I want to learn how to sew.

In the end, I want to expand my homemade community. I want to share all of the things I make, and I want to know where to get everything else. I want to have a list of shops to visit for gifts, and I want people to visit my shop when they need a gift, whether it’s for them or someone else.

I want this blog to be centered around my explorations of local food and shops. Centered around the stuff I make at home and the people I meet who also make awesome stuff. Centered around my at-home yoga practice and health journey. Centered around how I am slowly learning to become domesticated and a good mama without losing myself in the process.

So, will you join me? Will you post photos and recipes of all your homemade food? Will you share your DIY projects and the sites (if any) that you got your inspiration from? Will you find a food swap and share your photos and experience? If you haven’t already started doing this, and you’re interested, then start slow. Start by making one homemade meal on a day that you are less busy, and start working on one craft per week. Follow blogs who are doing the same thing to get inspiration. I know I have a lot of posts on my blog about this very topic and I will be sharing more, so feel free to poke around.

Help build the homemade community more by using the hashtag #makestuff on all of your social media channels. Hate hashtags? Simply tag me, or link to this blog so I can see it. You can connect with me on Facebook, Instagram, Twitter, Google + and Pinterest.