Yo Momma Monday: Tiffany McCauley of The Gracious Pantry

yo momma mondayAfter I had Cecilia, I got really interested in clean eating and living a clean lifestyle and one of my biggest inspirations was The Gracious Pantry. Tiffany’s recipes were simple, easy to follow, I didn’t have to search endlessly in a health food store for the ingredients and best of all – they were good! I was even able to trick my boyfriend into eating healthy. I learned about cooking from scratch from her website, and it forced me to slow down a little in the kitchen.

This is why I’m so happy to feature Tiffany in this week’s Yo Momma Monday!

Tiffany, 40, lives in Sonoma County with her son, whom she lovingly calls “Mini Chef” in her Facebook posts and recipes. She became a stay-at-home-mom soon after she found out she was pregnant, as her difficult pregnancy did not allow her to work much. She and her then husband had already planned on raising their son on their own, so that pretty much sealed the deal.

“The balancing act is always something I struggle with. The truth is, if you are giving your full attention to work, you will be lacking something in your mothering. And if you give your full attention to mothering, you will be lacking something in your work. So it really is a juggling act.

I think the most important thing you can do is forgive yourself for coming up short every once in a while. While most moms like to think they can do it all, it just isn’t humanly possible to actually do it all. So you have to focus on doing your best and forgiving the rest.”

Photo from Tiffany McCauley / The Gracious Pantry

Photo from Tiffany McCauley / The Gracious Pantry

Tiffany is a self-taught cook who says the most valuable lesson she could pass down to a beginning cook is that burning your dinner is not the end of the world. She assures that just because you burned it one time doesn’t mean you’ll burn it again. “You can’t give up because of one mistake,” she says.

“I also learned that when you start out with making a casserole and end up with soup, you don’t throw it away, you have soup for dinner! Cooking is a very creative thing. It’s an ongoing experiment. Evolve with the food you make instead of trying to make the food conform. You never know, you might end up with a new family favorite!”

Now that she is comfortable in the kitchen, she heavily involves her son in cooking, and says that she never questioned whether or not he would cook.

“And I think that is the very reason he loves doing it. It’s not a matter of teaching your kids something they already like, it’s a matter of teaching them to like something they absolutely must do to survive. Showing them that cooking can be fun. After all, the memories made in the kitchen just can’t be made anywhere else.

It’s really just a process of getting your kids involved with the everyday functioning of your life. They are definitely their own people, but when you function as a family unit, everyone needs to contribute in some way. Making time in the kitchen a regular thing is important. And I have found that most kids naturally gravitate towards cooking. They love learning about food and how to prepare it. It’s usually a naturally fun thing for them to do. You just have to present it the right way, and set things up so it’s not intimidating for them. 
 
For my little guy, that involved a stepping stool so he could reach the counter, an age-appropriate knife with careful supervision, and apron that was just for him, and even a special pig spatula that he got to pick out at the store himself. When you set kids up to succeed in the kitchen, you’ll find very little, if any, resistance.”
 
Kid-Friendly YoNuggets

Kid-Friendly YoNuggets / Photo Credit: Tiffany McCauley / The Gracious Pantry

Tiffany realizes the importance of teaching kids how to cook, and she says our society has become incredibly removed  from the very thing that sustains us.
 
“I’m finding that many grown adults these days were raised on boxed and packaged food from a freezer or on food that came through a drive-thru window. I know kids today who get three meals a day from a fast food restaurant. It’s a sad state of affairs. But that doesn’t mean we can’t fix it.

 
I think that teaching kids about food is the most important gift we can give them. Because it not only empowers them to feed themselves and their own families some day, but it also gives them power over their own health. Anybody who has health problems can tell you how important that is. Particularly when the life expectancy of our children is now getting shorter instead of longer. All you have to do is step back and take a look at the bigger picture where the health of our country is concerned to see why teaching our kids about real food is so critical.
 
Gone are the days when we could “trust” a large food corporation. And I would argue that those days never really existed. Because if you really dive into food politics at all, you’ll see that the stuff they label as “food” is actually very far from it. Our bodies were meant to run on food. Not food-like products. So it’s easy to see why health can go downhill so fast when you are not giving your body the fuel it needs.”
 
Tiffany talks a lot in her blog about how she dealt with body image problems through much of her life, something she learned from her mother. She says that the hardest thing is to not pass those problems down to her own child.
 
Photo from Tiffany McCauley / The Gracious Pantry

Photo from Tiffany McCauley / The Gracious Pantry

“It’s a constant struggle and sometime I fail miserably. When you have been raised to view your body a certain way, it’s a very difficult thing to change. Sometimes it feels impossible. I don’t think I’ll ever really get past it completely, but I am learning to respect my body for the things it does every day and appreciate it for what it can do.
 
I mean, this body of mine made an entire human being. That’s pretty impressive if you ask me!! But I do still struggle with body image. It’s not an easy thing to overcome, no matter how much I try to show it respect. I think becoming a mom has simply made me far more aware of how badly I can put myself down sometimes. Not wanting to pass that on to my child has been a huge motivation for me to overcome this.”
 
For Tiffany, the biggest change she noticed after adapting clean eating to her lifestyle was how clear her skin was.
 
“I also lost some weight and started to feel much better. I noticed I actually felt full after a meal instead of wanting more and more food. I later understood that it was because my body was actually getting the nutrients it needed. I chose this lifestyle because I believe that real food is the answer to many problems we face today. My own personal eating plan is constantly evolving to suit my needs, but it’s always based on real food.”
 
Clean Eating Blueberry French Toast Casserole. Photo Credit: Tiffany McCauley / The Gracious Pantry

Clean Eating Blueberry French Toast Casserole / Photo Credit: Tiffany McCauley / The Gracious Pantry

Before The Gracious Pantry, she had several other blogs, so she know she loved the blogging process. With this site, she wanted to track her own progress and share recipes she created.
 
“The best part about the blogging community is how small it really is. There may be a million blogs out there, but the community itself has sort of a “small town” feel to it. Once you start to grow, you get to know everybody and everybody gets to know you.”
 
Since starting The Gracious Pantry, Tiffany has also wrote a cookbook, which she says was a long and difficult process, but one that is filled with creativity and passion, one she equates with giving birth.
 
“You work really hard, sweat some, cry some, spend a lot of money, and in the end, you have this wonderful, amazing thing you can hold in your hands. You forget all about the difficult stuff and can’t wait to do it again! And at the end of the day, you are doing something you love and something you hope that others will love as well.”
 
Clean Eating Vegetable Basil Macaroni Salad. Photo Credit: Tiffany McCauley / The Gracious Pantry

Clean Eating Vegetable Basil Macaroni Salad / Photo Credit: Tiffany McCauley / The Gracious Pantry

She posts every other day without fail, because she wants to show people the endless variety of dishes they can make with real food. She wants people to learn that real food is delicious and to not be afraid of the kitchen. She also hopes people will learn that their health really will improve when they focus on real food and that cooking food does not have to take a lot of time, or money.
 
“The best compliments I get are the ones where people tell me that their lives/health/bodies have improved since they started cooking with my recipes. I think that sort of compliment is the most validating thing a health blogger could ever ask for.”
 
Her favorite recipe on her blog is the plum torte, and while she never posts a recipe that she does not like, she has had some fails – like a low carb brownie recipe that she is still working on. As for her favorite blogs and magazines, she likes iBlog Magazine and Will Write for Food.
 
“I tend to gravitate towards the blogs with the magazine quality photos. Really great photos are something I aspire to.”
 
Plum Torte / Photo Credit: Tiffany McCauley / The Gracious  Pantry

Plum Torte / Photo Credit: Tiffany McCauley / The Gracious Pantry

Now that Tiffany is in culinary school, she would like to host a cooking show in the future and to continue writing more books. “I’d also love to start teaching healthy cooking classes to kids. I’ve taught one or two and they are just so much fun,” she says. Her biggest advice for people who are beginning a clean eating lifestyle is simple: take it slow.
 
“Take it one meal at a time. Realize you WILL make mistakes. But the secret in success is using those mistakes. If you throw in the towel every time you goof up, you’ll never stick to anything. Using those mistakes to learn. A mistake isn’t the end of the world and it shouldn’t be the end of your healthy endeavors. Just keep at it. Success is found in perseverance. Come back to it again and again, no matter how badly you mess up.”
 
You can find out more about Tiffany and her recipes by visiting The Gracious Pantry. And for all you awesome moms out there, I still have two spaces left for a Yo Momma Monday feature so drop me a comment and connect with me on Facebook, Twitter, Instagram, Google + and Pinterest!

Thrifty Thursdays

Today I woke up and realized that I did not write all week. I knew something felt a little funny. It’s a continuous process to get in a routine, and I’m trying again to write at least once a day. So, I’m starting fresh and sharing some cool things I found just surfing my Facebook news feed. All the times I’ve threatened canceling my account, I continue to keep it open because with every negative post I see, there is an explosion of inspiration. I’ve learned to just stay on my page and visit the pages I like than to get caught up in the drama of Facebook. Ain’t nobody got time for that.

So, today’s Thrifty Thursday post is a little mix of craft, food and skincare. There’s something for everyone!

Photo from The Paper Mama

Photo from The Paper Mama

First, can we all agree that this Macrame Plant Hanger from The Paper Mama is equally as cute as the planter? It only cost Chelsey $5 to make the plant hanger, and she shared her whole tutorial on Better Homes & Gardens. You can also find a tutorial for her planter in her e-book, which I purchased last year, and am totally in love with.

Image from Greatist

Image from Greatist

I love when Greatist posts stuff like 400+ Cheap and Healthy Recipes, because it challenges the preconception that eating healthy has to be expensive. As long as you have some fruit, veggies, protein and grain…you can make some pretty healthy stuff. They have it broken down it the basic categories – breakfast, lunch, dinner, soup and more. I’ve been getting pretty bored of my normal everyday eats, so I love finding new recipes to test.

Photo from Offbeat and Inspired

Photo from Offbeat and Inspired

I always save tutorials and recipes for sugar/salt scrubs, but I have yet to actually make one. What’s up with that? So I’m saving this DIY Citrus Salt Scrub recipe from Offbeat + Inspired in hopes that I’ll actually use it. I got some essential oils for the candle kit that I was obsessed with getting but still haven’t made anything. With it already feeling like the middle of summer outside and spending my days watching my daughter float around in our inflatable pool, my skin has been angry with me. So this might just give it the love it needs.

Photo from Love & Olive Oil

Photo from Love & Olive Oil

And what is more perfect in the summer heat than ice cream?! Especially this Dark Chocolate Strawberry Ice Cream recipe from Love & Olive Oil. You will need an ice cream maker to make this, so if you have one already…then check out this recipe. I pretty much love anything with dark chocolate and strawberries in it, so I need to buy an ice cream maker to make this. Not very thrifty, but hey…

IMG_2252And finally, check out this children’s china cabinet I got from the Sacramento Antique Faire on Sunday! It was marked down from $50 to $30 and it just needs a little love before it’s perfect! Cecilia already has a bunch of kitchen trinkets to fill it up with so she can work on her masterpiece while I’m in the kitchen.

Do you have a thrifty tutorial, recipe or purchase you want to share? Post in the comments and connect with me on Facebook, Twitter, Instagram, Google + and Pinterest!

Stay thrifty, my friends.

 

My Healthy Journey

SONY DSCLast Wednesday, something kind of miraculous happened. I set my alarm for 8 am and I actually woke up to it! Didn’t hit the snooze button, no lying in bed listening to my alarm’s rampage – I simply just got up and put my workout clothes on. I jumped on the Wii Fit and was immediately reminded that it had been 183 days since the little Wii dude last saw me. Yeah, I know. That’s why I’m here again…punk.

After it weighed me – and confirmed my suspicions that I gained weight – it was back to the grind. Since then, I’ve gotten up every morning (sometimes a little later than 8 am, not going to lie) and did some sort of exercise before Cecilia rises. She’s a party animal and goes to sleep at midnight and wakes up around 9 or 10 am. And it is kind of nice to have a couple hours of alone time before the beautiful insanity begins.

I worked out a little schedule where I could fit in at least 30 minutes of exercise a day:

  • Monday: Wii Fit
  • Tues: Bodyweight Exercise
  • Wed: Wii Fit
  • Thurs: Bodyweight
  • Fri: Yoga
  • Sat: Walk around the park with Cecilia
  • Sun: Yard duty (that is truly a workout)

It has felt really good to finally get in a groove and get back in the kitchen. Those couple weeks of fast food and pizza while moving really effected us in a weird way. I’ve been using this workout for my bodyweight days and it totally kicks my butt. I know it’s not completely all bodyweight, but that’s what I’m calling it.

I also downloaded a basic shopping list from The Gracious Pantry and I’m challenging myself to use up all the produce we have here before buying new stuff so nothing goes to waste. I’m also challenging myself to add an extra exercise every week. Since I accomplished 30 minutes a day last week, this week I’m adding 15 minutes of morning yoga.

I have ten pounds until my goal weight. That’s when I’m going to go through all my old clothes one last time to see what I can keep and what I totally need to just let go. Because I have zero plans to get under 130 lbs.

Thank you for hanging out with me while I’m on this journey to good health. I’ll be sharing awesome workouts and recipes I find as I go, and post one last update when I hit my goal. If you are also on a healthy journey and want to compare notes and trade tips, share in the comments and connect with me on Facebook, Instagram, Twitter, Google + and Pinterest!

Monday Inspiration

Monday Inspiration

Life as we knew it changed last week. We moved out of my boyfriend’s dad’s house and into our own, and I made my grand return to Sacramento. Our lives were so full of moving boxes, paint and tools over the last two weeks that we haven’t had any time to focus on anything else. We ran more errands than ever thought possible and my daughter had to adjust to not seeing her grandpa every day.

Now that the house is unpacked and 90% organized, things have started to unwind and we are finding our new routine. Since I totally abandoned my blog last week, I’m making it a goal to post 3-5 times a week to stay current. Today, I’m sharing some inspiration for the week. It’s back to the grind, and I need to focus on homework, article writing and getting back into a healthy regimen. No more fast food and pizza! Ok, maybe pizza.

Photo from Jessica Silman (One Simple Thing)

Photo from Jessica Silman (One Simple Thing)

Since I absolutely love granola bars, and I want to try making something new from scratch this week, this Homemade Chewy Granola Bar recipe from One Simple Thing is perfect. She uses coconut, pumpkin and sunflower seeds on hers but you can really use whatever combination of fruit and nuts you come up with. I’m excited to give this a try!

Image from Alexandra Snowdon

Image from Alexandra Snowdon

This quote from Alexandra Snowdon was just what I needed for the week. I feel like I have been drowning in school, barely coming up for air. This overload with school has also caused me to neglect important aspects of my life, like starting my own business and so on. With only a few weeks left of school, I’m going to make it my mission to fully immerse out of the deep water I’ve been treading and really focus on school.

Once I hit Summer break, I can give myself some time to focus on my business some more and really think about what I want to do. My optimistic side is telling me that I should be primed and ready to dive back into school when the semester starts again in July. Once can only hope!

What is inspiring you this week? Share with us in the comments and connect with me on Facebook, Twitter, Instagram, Google + and Pinterest.

My Healthy Life: A Journey

my healthy lifeMy efforts in maintaining a healthy life have been very lackluster lately, to say the least. It’s a lot harder than I thought to take care of a home, a cute little baby (although at 15 months, she’s a big ol baby now), keep up decent grades and start a business. Squeezing in a workout AND not over-snacking when I’m stressed? Uh…yeah right.

So, in an effort to get back in a routine and not just completely lose it, I’ve decided to slowly add little things I could do that wouldn’t be hard to maintain and would be totally beneficial to me feeling and looking good. Because it’s not all about looking good for me. I need energy to get through my day and all that pizza – though wonderful and delicious – is slowin’ me down!

Last week, I decided to start way back from the beginning and follow the Clean Eating plan on the Gracious Pantry. I picked one thing to abstain from and so far, so good. This round: no fast food. I know, I know. I’ve done it before, but like I said…I’m starting fresh. From the beginning. I started last Wednesday, so it will be two weeks next Wednesday and then I will pick another thing to abstain from.

Like I have noted before, it’s all about convenience. If I have good healthy food to eat at home, then I’ll eat that. I only succumb to the pleasures of fast food if we have nothing to eat or I don’t feel like cooking. The only issue I ran into is that I made that goal a while ago to make all my food from scratch. Which means that if I want to just whip up something quick, that probably ain’t happening.

I have read before that if you work from home, you should treat it like you are going outside of the home to work. So, that means: showering, making your own lunch and mentally preparing yourself to work. Showering sometimes happens and sometimes doesn’t but I do like the idea of making my lunch ahead of time so I don’t have to worry about it when I’m in the middle of my workday.

Image from The Sweaty Betties

Image from The Sweaty Betties

I also found a new site called The Sweaty Betties. It’s run by fitness expert Danny J and the Facebook page describes the group as “irreverent group of women who are looking to get fit & have a whole lot of fun along the way.” There is a free 12-week lifting program that you can download on the website. It’s mainly geared toward the gym so I think I will have to wait on this until I get back into the gym, but it’s worth checking out!

Photo from How Sweet Eats

Photo from How Sweet Eats

And…look at these pancakes! I have really turned into a breakfast person now that I work from home because it fuels me and gives me time to sit and think about what I need to get done, and watch my daughter play and run around the house. Because that’s my favorite. These whole wheat pancakes from How Sweet Eats look delicious and they’re healthy to boot! I think I will need to give these a try really soon. Like tomorrow soon. I’m not a fan of greek yogurt but I’m sure regular yogurt would be just fine.

So, I will continue to share some healthy inspiration each week in case you are feeling like I have been. If you have any amazing recipes or workouts/yoga to share, post a link in the comments and on my social media pages! You can find all the links on the top of my sidebar!

Creative Business Journey: Project 2014

Image from Oh My! Handmade Goodness

Image from Oh My! Handmade Goodness

I was moved by a quote that Susan Petersen from Freshly Picked shared yesterday.

“Are you paralyzed with fear? That’s a good sign. Fear is good. Like self-doubt, fear is an indicator. Fear tells us what we have to do. Remember one rule of thumb: the more scared we are of a work or calling, the more sure we can be that we have to do it.”

It’s from Steven Pressfield’s The War of Art and it expressed how I have been feeling lately to a tee. Every time I e-mail someone to see if they want to be featured in my series, there is a fear. My hands get sweaty and my heart races. What if that person hates the idea, or worse, hates my blog? What if they don’t want to bother with something so trivial and small? Luckily, most of the people I have asked have been nothing but wonderful, and if they do pass, they do so with care.

But none of that would have happened if fear consumed me. There wouldn’t be a Yo Momma Monday or a Meet the Maker series if I let the fear dictate me. And I would have never gotten to know the incredible people I have, or would have been able to share their stories.

I have been making a lot of changes – some natural, and some terrifying. In January, when I was thinking about what needed to happen, I knew that I needed to be fearless. To not become consumed by my fear or to doubt myself, but to embrace my fear as a call to action. Project 2014 was the perfect challenge for me, and I love having someone to check in on me to make sure I’m taking care of my business.

be fearless

Now that my blog redesign is pretty much good to go, I’m focusing my energy on how I want to see my blog in the future. I’m going to explore the world of sponsorships and partnerships and get more people involved in my blog – expand the community more. Because I know, deep down in my heart, that this blog can be everything I want it to be. It just takes some work, and more than that – it takes confidence.

As for Sweet Mariposa, I need to get to work on creating new stuff! I have made a plan in the past to do all of my creating on Saturdays, but as with anything else, you can’t plan when you create. And you certainly can’t plan it on a day that is usually reserved for family time. I need to go through all of my stuff, and see what I want to build on.

There’s also an insane amount of fear that comes with showing your art to the world. Because once someone makes one negative comment about it, you immediately want to take it down and protect it from the cruel world. But, depending on the comment, there is a lot you could learn from it.

Is there a flaw in your work, or is it just that person’s opinion? Do you hear the same comment from different people? Maybe the message you’re trying to convey isn’t clear, and you need to change some things up. Or maybe…you just need to accept the fact that not everybody will love your work like you do, and move on.

How do you handle your fear? Is there anything you have been wanting to pursue but haven’t out of fear? If you want to share, please feel free to do so in the comments and on my Facebook, Twitter and Google +. When you share, you give others the chance to support you, and possibly even learn from you. You can find more of my creative business inspiration on my Pinterest.

Coffee and Muffins

coffee and muffins

Last weekend, my mom and I embarked on a new challenge. We must avoid all drive-thru eateries for an entire month. This wouldn’t be difficult for me, but I have a secret addiction to drive-thru Starbucks. Because sometimes when we’re on the road, I need a coffee. And almost all the time, I don’t want to have to lug my daughter out of the car and then back into the car to get a simple coffee.

The thought of walking to a little, hidden gem of a local coffee shop is a beautiful thought, except for the fact that I live nowhere near one. When I lived in downtown Sacramento, you could just turn in any direction and point, and a coffee shop would magically appear. But this is not the case.

So, it’s time to broaden the horizons. Since I will be more dependent on my at-home coffee-making skills more than ever, I’ve come to a conclusion. It’s time to stock up on some coffee from rad coffee shops when I come across one, and then get some rad travel mugs.

Photo from Mugoos

Photo from Mugoos

First of all, I love Mary Tyler Moore. I used to watch that show on TV Land before all my of childhood shows somehow wound up there, and before there was a DVR. This coffee mug not only brings a smile to my face and brings back memories of no responsibilities, it’s also kind of a perfect quote for my life right now. This ceramic mug has a plastic lid and is double-insulated. MC Simon, who made the mug and runs Mugoos, is a mama-of-two who was welder before running her own handmade ceramic shop.

Photo from Heartbreak Coffee

Photo from Heartbreak Coffee

Heartbreak Coffee is not actually local, but I read about this online coffee shop on Design*Sponge and I fell in love with the story. She brews and sells everything from her kitchen, and the first comment on her Coming Soon post was from her mom. I mean, come on.

So, I think this would be a great time to start reviewing different coffee shops – both local and online.

And what goes better with coffee than…

IMG_1458MUFFINS!!!

I used a recipe from The Granny Girls for these apple blueberry muffins and they were delicious – and good for you! I count them as a success because my boyfriend – the enemy of all that is health food – even enjoyed them. My muffins tend to be dry, but these were simply delightful. Moist (I know, I hate that word too), and every bite was filled with fruit.

The ingredients are below and you can get the full recipe here. I’m thinking of adding bananas next time (like, tomorrow).

  • 2 cups whole wheat flour
  • 1/4 cup turbinado sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1 cup raisins or currants blueberries
  • 1/2 cup chopped walnuts
  • 1 cup apple juice (I didn’t have any so I used almond milk)
  • 1/4 cup maple syrup
  • 1/4 cup apple sauce
  • 1 tablespoon canola oil
  • 1 teaspoon vanilla extract
  • 1 large egg, beaten (or 2 egg whites)
  • 2-3 medium apples, unpeeled, finely chopped (or grated)

What healthy steps are you taking? Share them in the comments and on social media. If you are writing about it, share the post with me! I would love to help motivate each other!