Gettin fit: Old Clothes Challenge

Goals: Reach 130 by Nov 12 | Workout 30 min per day | Eat clean, whole foods

Yesterday marked the end of the Real Food Challenge. I didn’t stick to it every day, due to a serious lack of the necessary ingredients. So, I’m going to go through all of the recipes today and make a grocery list. Since we don’t go grocery shopping often, I think it would be best to make a big haul once a month and just get little stuff when we need it. I’m going to use this list and the list from The Gracious Pantry and combine the two. I don’t want to bore everyone with my grocery list, but if you would like to see it for some inspiration, please let me know and I will be happy to share!

I’m sticking to my 30 minute exercise plan. I get plenty of it chasing around the baby, but she’s getting to the point where she would rather just crawl around and do her own thing then hang with her boring ol mom while I work out. While I was on the lookout for an easy 30 minute exercise I can do, I found this:

Image belongs to GB Personal Training

Image belongs to GB Personal Training

Beginner Bodyweight Monthly Workout Plan from GB Personal Training – RAD! Founder Greg Brookes says that this workout is for total beginners, or people who have been out of it for a while (for some reason, I feel like I fit both). And he says that no workout should take longer than 30 minutes! I can get down with that!

Image belongs to Do You Yoga

Image belongs to DoYouYoga.com

Also, in yoga and fitness news….DoYouYoga.com is launching a new yoga project with Erin Motz! They’re launching a Kickstarter campaign in six days for a new MyYogaPro – a new yoga site where “beginner and advanced yogis grow their practice  together with real yoga teachers. Get countless HD streaming videos, workshops, how-tos, articles and expert insights. Ask questions and let Erin Motz and a team of certified yoga instructors help you get the best out of your yoga practice.”

And, check out this article on EatHugger.com:

Image belongs to EatHugger.com

Image belongs to EatHugger.com

5 Real Food Staples to Keep in Your Kitchen, by Erin Motz

(I see an Erin Motz fan club in my future)

I will share more details about this site as I learn them. It looks like it’s going to be a pretty amazing site. So, I’m going to try that Monthly Workout Plan today and I’m compiling a grocery list for some good clean eating ingredients! Again, let me know if you want to see my list for inspiration. I’m also going to work on designing a printable grocery list with all the major food groups listed. What are your fitness and health goals? Share your journey in the comments and on Facebook, Twitter and Instagram! And find more healthy inspiration on my Pinterest!

Gettin fit: Old clothes challenge

After my week-long break from working out (our whole house was sick…it sucked), I’m trying to get back into my routine. My baby was so used to cuddling with me all day long for a week straight, she’s also having a hard time of getting back into the routine of hanging with herself while I try to get some stuff done around here. So, I’ve gotten back into working out with my baby.

I’m still doing the 365 Days of Yoga Challenge and the poses are turning more into a flow, rather than just going from pose to pose. It’s just hard to get in my night yoga, so I need to set aside some time for it. Here is my new fitness routine:

Monday: Baby workout

Tuesday: Resistance band

Wednesday: Kettle bell

Thursday: Wii Fit

Friday: Bodyweight

Saturday: Stroll with the babe

Sunday: Stroll with the babe

Image belongs to The Daily Green

Image belongs to The Daily Green

These mom and baby exercises from The Daily Green are still my favorite mom and baby exercises. Cecilia absolutely loves when I do the Shoulder Press, Glute Lifts and Leg Lifts, which makes it fun to watch her get all excited. Now that she’s a lot more active, she has a harder time just sitting with me, so when I involve her in this stuff, she loves it.

Image belongs to Eat Hugger

Image belongs to Eat Hugger

I also started the Real Food Challenge, with my favorite yoga instructor, Erin Motz, through Eat Hugger. Since I’ve been following the Clean Eating lifestyle for a while now, this doesn’t look too hard. This is also a good site in general for finding recipes with whole foods in them. My only problem is getting the food for it. I’ll be in Sacramento this weekend so I’m hoping to hit up the farmers markets while I’m there.

They are also open to contributors who want to write articles about healthy food and a healthy lifestyle. So if this is something you are into and you love to write, you should consider checking them out. I don’t think they pay but it’s a good outlet, and a good way to get more traffic to your personal blog.

I have been able to fit into some of my old clothes that weren’t so attractive when I tried to put them on a month ago, so that makes me feel good! I’m waiting until I hit 140 before I do my first closet purge. Only 6 lbs left to go before I do that! I’m feeling a lot better (not so sluggish) and I feel a lot healthier than I did just a little while ago. I’m loving all of these changes!

What are your favorite workouts and/or health food websites? Share them in the comments or on Facebook, Instagram and Twitter with the hashtag #healthyliving. Check out my Pinterest and Tumblr for more healthy inspiration!

Gettin Fit: Interview with Toni Jones

Image belongs to Toni Jones

Image belongs to Toni Jones

Yes, another interview this week. I’m lucky to interview such inspirational people and to share their stories with you. Every time I read what they have to say, I feel motivated (especially when it comes to anything with health and fitness). It’s easy to stop when you don’t feel good (My whole family is battling a cold right now, and between taking care of my baby and myself, I have had no energy to do anything else). But when I read a good fitness story, I always find a way to pick up from where I left off. So, this could not have come at a better time. Today I’m talking with Toni Jones, 28, of Monrovia, CA, who is a trainer and who follows a gluten-free diet after discovering eczema on her baby.

Have you always been into health and fitness? Starting at a young age, I was always involved in sports but as far as nutrition goes, I knew very little. Coming from a single mother home and having two other siblings, there were days and nights where food was limited so we ate whatever we could find in the house at the time.

When did you find out about your allergy problems and how did that affect the food you eat? About two years ago when I gave birth to my youngest daughter, she had a bad eczema outbreak on her stomach and legs. I also had eczema behind my arms my whole life and creams never really took it away. I started to research “how to treat eczema” myself and experiment by eliminating foods. Once I took out gluten and dairy from my diet I started to see results and in no time my eczema was completely gone!

Since I was breast feeding at the time, taking it out of my diet -also took it out of my daughters diet and her eczema was completely gone too! That’s when I decided to get testing done to see what else I may be allergic or intolerant to.  I found out I’m allergic to corn, dairy, gluten and peanuts. Now, we eat like “cave men” as my husband says. We don’t eat processed foods and have to read all the labels. It was extremely overwhelming at first, but now that it’s been a few years, it has been a lot easier.

Are you the cook in the household or does your husband help? I do most of the cooking because I know what to get from stores and know the brands that are tolerant for me. My husband will occasionally help cook and do the grill if I prep it first because my way is like a different language to him.

Image belongs to Toni Jones

Image belongs to Toni Jones

Are there any websites that inspire your recipes? Yes! I have a top three that I love using…they are all blogs with people who have similar allergies to me. Against All Grain,  Elana’s Pantry and The Clean Program Blog

Does your family eat the same food as you? Absolutely. Creating healthy habits for my family is priority. I even started a book of my favorite recipes for them with pictures and notes. I want them to each have one when they grow up and go out on their own. I also make sure that both of my daughters go shopping with me to pick out vegetables and then they help me prepare them. It’s fun and they love knowing they did something so “grown-up”!

I love the book idea – may have to start my own!

How do you manage your workouts with taking care of your children? Do you involve them in the workouts? I usually do my workouts early in the morning before they wake up and before my husband goes to work or I do them later in evening once they are getting ready for bed and my husband takes over bath and bedtime. If those don’t work my girls come with me to workout and they usually try to “copy” me and we will skip rope together!

Favorite fitness wear? I love LuLu Lemon, it’s expensive but I love their pants! They fit great and they don’t become see-through as some do over time. The quality is great. As far as tops go, I love tank tops so I get whatever is on sale. Target has some great sports bras and tanks for great prices!

What’s your most favorite meal to make? Two words, SLOW COOKER! I love using it because it’s super easy, and not time consuming. I’m free to run errands, play with my kids, or do house work- all while dinner is being cooked. My favorite thing to make is throw in so chicken, a lot of veggies, season to taste and there you go! I usually use the slow cooker when I know my days are so busy.

I agree. My slow cooker is one of my favorite things about fall. That, and my birthday, of course.

If you do have a cheat meal, what is it? I love Pizza!

Best and worst part of being a trainer? I love helping clients feel great about themselves. I want them to look in the mirror and be happy about what they see back. I want my clients to feel strong, healthy and sexy! My favorite is seeing them smile from ear to ear when they tell me about how they went shopping and dropped sizes or just how great and energized they feel.

I wouldn’t say there as any “worse” thing about being a trainer, but something that does grind my bones is when I have someone who trains and I’ve worked so hard to create a program for them and they just disregard it and blame me for their lack of weight loss. I always say “What you eat in private, you wear in public.” As a trainer I can only do so much to help someone achieve their goals but if they can’t put in the effort and meet me in the middle, they won’t see change.

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Image belongs to Toni Jones

What motivates you every day? I motivate myself. I see how far I’ve come mentally and physically and I’m proud of what I’m accomplishing and have accomplished. I love learning about the human body and nutrition and I feel inspired all the time. Seeing old pictures of myself when I didn’t have kids and seeing them now after having two and feeling more beautiful than ever is pretty amazing!

Where do you get your workout inspiration? I’ve learned from so many great trainers by shadowing them. They all had different views and programs but I can really appreciate the diversity of it all. I also love how women these days are really becoming stronger and seeing that being model skinny isn’t what it’s all about. It’s about being strong and feeling beautiful no matter what body type you may have. I used to box so creating workouts that are empowering and fun is my style. I want my clients to be proud of themselves and see how strong they have become but most importantly having fun is the key!

Screen Shot 2013-08-04 at 12.19.37 PMWhat advice do you have for people who want to workout every day but can’t make it to the gym? Honestly go to Target, Walmart, or wherever they sell jump ropes and start jumping rope! It’s a great cardio and gets the legs looking good! Try to keep busy by moving around like gardening, playing with your kids, walking or taking a jog and most of all watch the food you put in your mouth!! Try to be mindful of your eating.
Just a little tip. If you have had a baby in the last year, be careful when you try jumping rope, or doing jumping jacks. You know why.

What projects are you working on right now? I’m currently in the middle of creating a workout program for women and men where we meet three times a week for six weeks and do workouts while eating properly. I want to teach them to live healthy and NOT diet! It’s about changing your lifestyle and being active to achieve better health. Everyone is capable of it, you just need to start!

What is the best part about your health and lifestyle change? As I mentioned earlier, as a kid we didn’t always have food around so learning about nutrition was like learning whole new language. I always struggled with weight issues because i barely ate or when I did eat it was all the wrong stuff. I hated how I looked and it made me so depressed growing up. When I had my first daughter I was determined to change because I wanted her to see me happy and love myself. I didn’t want her to learn that looking at yourself in the mirror meant criticizing your flaws.

I wanted her to know that when she looks in the mirror that girls that she sees is beautiful no matter what! I’ve changed my body by workout out and eating healthy, but I also changed my mind. Even with stretch marks from my pregnancy I still find them beautiful because it reminds me that my body was used to create these two little humans. That young girl who  always had weight issues and eczema no longer exists. I’m a confident, strong  and independent women, mother and wife. I won’t stop at nothing to help other women and men feel the same way. I mean, “YOLO” right 😉

You can find out more about Toni Jones on her blog, I’ll Start on Monday and you can also follow her on Facebook under Get it Right, Get it Tight. Who inspires you to keep living healthy? Whether they motivate you to eat better or workout more, I would love to know! Share in the comments and on Facebook, Twitter and Instagram with the hashtag #healthmotivator and maybe I can score an interview with them, too! Check out my Pinterest for more healthy inspiration

Gettin fit: old clothes challenge

Current weight: 147

Goal weight: 130

So, it looks like I finally broke the 150 mark! I can’t freakin believe it. I finally gave up soda and fast food for good, and started cooking (mostly) healthy meals all the time. I also have stuck with my workout and yoga routine, which has helped a lot. I made my mom take some photos of me last weekend so I can see the transformation as it happens. I don’t know how people get those pictures of themselves in the mirror. That ain’t easy. Or I just have too much stuff in my room.

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My new find is Argus, which is a food and fitness tracker. You take photos of your food, and choose the food groups. I absolutely love that since I don’t count calories. Also, if I’m eating something and it’s not on there, I know maybe I shouldn’t eat it. Like, unfortunately they don’t have a “sugar” category. I actually got the idea from a Greatist article that I read. I haven’t had any issues with it yet. It even has a stop watch on there, and allows you to pause your workouts as you’re recording them.

Image belongs to Greatist

Image belongs to Greatist

I also found a new recipe from my girl at The Gracious Pantry, clean eating banana muffins! They were quick and easy to make, and they are so delicious! I added blueberries, because I will pretty much add blueberries to everything, and I love every bite.

Image belongs to The Gracious Pantry

Image belongs to The Gracious Pantry

I’m so happy to finally see some progress. All of he hard work and sweat has finally paid off! And yes, turning down Spanish rice is hard work. Seriously. Hopefully I’ll keep this motivation off, and soon I will be able to actually wear the clothes that are hanging in my closet!

Feel free to follow my fitness blog too fit to be square if you are needing a little inspiration, and you can join my old clothes challenge by using the hashtag #oldclotheschallenge on Facebook, Twitter and Instagram. You can find more healthy living inspiration on my Pinterest.