My Healthy Life: A Recipe

my healthy life

Last week, I decided to try the Vegetarian Lentil Soup that I shared from Relishing It. Turns out, I didn’t have all the ingredients listed in the recipe. Also, I might have forgotten that I needed to cook the dry lentils before adding them to the soup, which led to quite the experiment in lentil extraction. Needless to say, I had to improvise a little. And the soup turned out good. So good, in fact, that I decided to share my version of the recipe with you.

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  • 2 cups dry brown lentils, rinsed – let’s not revisit the lentil mishap
  • 2/3 cup dry red beans (or 1 can), rinsed – (1) 16.5 oz can of kidney beans – don’t drain it
  • 2/3 cup dry black beans (or 1 can), rinsed – (1) 16.5 oz can of black beans – again, don’t drain
  • (1) 16.5 oz can of pinto beans – you catch my drift
  • 4 potatoes – peeled and diced
  • 1 cup of carrots – chopped
  • 2 celery stalks – chopped
  • 2 tablespoons olive oil
  • 1/2 cup chopped white onion
  • 3 garlic cloves, minced
  • 1 quart puréed or crushed tomatoes
  • 1 quart vegetable broth (or use chicken, if you’re not trying to stay vegetarian)
  • 1 heaping cup frozen corn – (1) 16.5 oz can of corn
  • 1/2 cup chopped fresh cilantro
  • juice of one lime
  • handful of spinach
  • scallions, jalapeños, sour cream (if vegan isn’t your aim) and limes as garnish options

The taco seasoning recipe is below. After all the lentil drama, I was pretty beat. So, I did a few shakes of:

  • ground cumin
  • paprika
  • garlic powder
  • chili powder
  • allspice
  • salt
  • black pepper

For the Taco Seasoning:

(makes a scant 1/2 cup)

  • 2 tablespoons ancho chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon sweet paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons kosher salt
  • 2 teaspoons coarse black pepper
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon ground allspice

You can find the entire recipe by visiting Relishing It here. I did not use a dutch oven – just a regular soup pot. I threw the potatoes and carrots in first, since they take the longest, and I threw everything else in as I chopped it. I also topped mine with fresh avocado…which of course was perfect…because it’s avocado. We decided that, again, it could use a little more of a kick so I will add some chilli peppers next time. We also reheated it up today and threw in a cup of rice to add a little variety to it. Few days later, and it was still just as good and hearty. I love soup season!

Do you have a favorite healthy soup recipe? Or did you give this one a go? Share in the comments and on Facebook, Instagram and Twitter with the hashtag #myhealthylife. You can also find more healthy inspiration on my Pinterest! I will continue to share more recipes, exercises and blogs that I find awesome and worthy of sharing…so please let me know of any that you would love to see on the blog!

My Healthy Life: A Journey

my healthy life

With a couple birthdays in one week, it has been a little challenging staying on track with my healthy plan. But, I told myself a long time ago that I would not force myself to be perfect 100% of the time. Sometimes your family will have Mexican food multiple times in one week, and heck…you might feel rebellious and go for the beans and Spanish rice. As long as it doesn’t become a normal thing, and you stay active…you will be just fine. This is preparation for Thanksgiving, anyway. That said, between chasing after my baby and going on weekly walks with my friend, I haven’t seen an increase in my weight. Hooray for that!

Since this is the perfect weather for some soup, I thought I would share a couple healthy soup recipes that I got from Greatist the other day. I love soup so much, and it’s an easy way to stay healthy. The only issue can be making sure you get enough flavor. I’m pretty stoked to give these recipes a try.

Photo from Cookin Canuck

Photo from Cookin Canuck

Hearty Chicken Stew with Butternut Squash and Quinoa from Cookin Canuck – I’m literally staring at my butternut squash that I haven’t had a chance to do anything with, so this would be the perfect recipe for that. I also have some quinoa that I am always trying to hide in our meals, so it’s a double bonus! I have shared a recipe from Cookin Canuck before, so obviously I’m already a fan.

Photo from Relishing It

Photo from Relishing It

Vegetarian Lentil Taco Soup from Relishing It – I must admit, after being a vegetarian for several years (I had to stop when I got pregnant due to some issues I had and now cooking for two meat lovers, I’m vegetarian for 2/3 meals), it can be hard to get flavor out of vegetarian soups. But this taco soup looks delicious, and I think the boys might even eat it, too. Once I saw the jalapenos and cilantro, I knew I would be good. Laurie, who runs Relishing It, is a mama of two, a foodie and an organic cook. She has a lot of good recipes on her blog!

While I was on Greatist’s site, I found a Here’s to Healthy contest, that you can enter right now. All you have to do is follow Greatist on Pinterest (done) and pin things that inspire you on their #healthyishappy board (um, done). Click on the “Here’s to Healthy” link to enter!

Are you ready to take this pledge with me? To include healthy and real ingredients in our food and to remain active – no matter what the activity is? I would love to get this healthy party going. I will be sharing more and more healthy recipes, workouts and yoga routines that I feel are worth sharing, and introducing more real food bloggers. If you would like to join me on this journey, I would love to have you. Connect with me on Facebook, Instagram, Twitter and Pinterest and share your journey with me by using the hashtag #myhealthylife or tag me in the post.

Fridays are for Favorites

fridays are for favoritesThis week is all about crafts, food and business. I suppose that’s not different than any other week, but I have been downloading a lot of craft books, getting some new foodie supplies and a few food-oriented books, and my friend Kandyce and I are getting serious about our upcycle/vintage/handmade business. So, I have some business goodies I found this week to share with you, too!

Photo from Ashley Pahl

Photo from Ashley Pahl

Snowed In Magazine by Ashley Pahl at She Makes a Home – Ashley teamed up with Anastasia Christou of Anastasia Drawing and Dreaming,  Kayla Domeyer of Say Not Sweet Anne, Lara Habbinga of Lila Art Studio, Desha Peacock, author of the upcoming book, Sweet Spot Style, Megha Silvano of The Art Bug  and Lauren Thomas of The Full Catastrophe to create this beautiful free magazine that is full of holiday decorating ideas, planning, crafts and recipes.

Photo from Make Your Day DIY

Photo from Make Your Day DIY

Make Your Day DIY by Chelsey Andrews and Chelsea Costa – Chelsey Andrews from The Paper Mama and Chelsea Costa from Lovely Indeed came together to create a wonderful 150 page digital crafting book, that is full of awesome tutorials and printables to use with your crafts. To top it all off, any orders before Dec 23 will come with a bonus 2014 printable calendar, holiday gift tags, and a few surprises! The book is $12 and you can order it at makeyourdaydiy.com, you can also get 20% off the book at Poppytalk.

Image from Kate Payne

Image from Kate Payne

Hip Girls Guide to Homemaking from Kate Payne – I got a couple Amazon gift cards for my birthday on Tuesday, so I was finally able to buy this book that I have been wanting to get! It’s $17.98 at Amazon and is full of information that any “half-assed domestic goddess” should know. She talks about decorating on a budget, canning, preserving, thrifting and more. I think she also shares a few recipes, which I’m stoked about! I think she’s working on a new book too….

Image from Wiley Publishing

Image from Wiley Publishing

Plate to Pixel from Helene Dujardin – This is another Amazon purchase that I got because it gives tips on food photography and styling. This is something I have really wanted to get into more, but have had some difficulty with. She also runs a food blog called Tartelette – where she shares recipes, workshops and more. Originally from France, Helene is now living in Alabama and she started her blog in 2006, after leaving a pastry chef position at a French restaurant.

Image from Stephanie St. Claire

Image from Stephanie St. Claire

11 Things I Wish I Knew When I Started My Business from Stephanie St. Claire on Medium – Since starting my own business, I have read a lot of articles on what you need to know to run a successful business. Few of them touch on how hard, tiring and lonely it will be, though. That’s what I liked about this article – it’s real, and she quotes Snoop Dogg. A super funny intuitive guidance counselor, she blogs at Blissbombed and offers custom guidance sessions.

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I had been hinting at a pressure canner for SO long and my boyfriend got it for me for my birthday! I am so excited, and now I can really get going with my canning. Christmas presents, anyone? My beautiful daughter is embracing her inner Vanna White and is displaying it for us. Truthfully, she was pushing it around the house and I caught her mid-pause. What a useful gift!

What are your favorite things from this week? Share them in the comments and on Facebook, Instagram and Twitter with the hashtag #fridayfavorites You can find more Friday inspiration on my Pinterest!

Gettin Fit: Old Clothes Challenge

Baby, it’s cold outside. And when it’s cold outside…a few things start happening. We skip a couple days of shaving (ok, maybe that’s just me), we wear more and more clothes and…we suddenly forget about our diets and go buckwild for all the comfort food our stomachs can handle! I don’t what it is, but the minute it gets cold – I immediately want a grilled cheese and a cookie.

Since I’m a little under a month away from my deadline to reach my goal weight (I have 13 lbs to go, and it needs to be gone by Nov 12 – my birthday), I can’t let the cold weather come in between me and my old clothes. I found a few recipes that will help keep us all on track with staying healthy and fit. And of course, there is pumpkin involved.

Image belongs to MJ and Hungryman

Image belongs to MJ and Hungryman

Pumpkin and kale lasagna roll-ups from MJ and Hungryman – This is exactly why I love roundups. I found this recipe through a healthy pumpkin roundup on Greatist, which led me to a site I never visited before – MJ and Hungryman. They posted this recipe on another site I didn’t know about until now – Healthy Aperture – a healthy food photo sharing site run by dieticians. So if you don’t believe in the power of roundups, it’s time to start believing!

Image belongs to Love & Lemons

Image belongs to Love & Lemons

kale stem pesto from Love & Lemons – If you are all about the kale, or if you happen to have some leftover from making those awesome lasagna roll-ups, then check out this recipe. Now, I will have to admit – I made a spinach pesto before and I gagged. It was horrible. My poor food victims sat and ate it as politely as possible until I finally told me they could stop. We ended up flooding the pasta with store-bought sauce, which defeated the whole purpose of making my own sauce. So, I’m going to give this recipe a try and hopefully it will turn out better than my spinach pesto!

Image belongs to Elana's Pantry

Image belongs to Elana’s Pantry

How to Roast Butternut Squash from Elana’s Pantry – A little while ago, my boyfriend’s aunt was nice enough to give us a big ol winter squash from her garden. I’ve been meaning to look up recipes with winter squash in them but I keep forgetting! Then I saw this recipe from Elana’s Pantry…just what I needed! Elana said that you can use any winter squash with this recipe so I’m going to try it on my winter squash with some pasta tonight. YUM!

I’m looking for some cool fitness blogs to follow, aside from my favorites: Greatist, DoYouYoga and Fitness Blender. I’m looking for fitness bloggers that are all about home workouts, and if they do yoga, then that is a bonus! Please share any health and fitness blogs you follow so I can check them out!

Connect with me on Facebook, Instagram, Pinterest and Twitter for more health and fitness inspiration and join my challenge by using the hashtag #oldclotheschallenge on your posts. Let’s make this holiday season a healthy one! Go team!

 

Fridays are for Favorites

fridays are for favorites

This week has been very special. Instead of spending hours scouring Pinterest and Etsy for something lovely to write about, I found it all in my very own life. Not that I mind my creepily close relationship with both websites, it is kind of an amazing feeling to not have to search very far, or very long, for inspiration. Here are some of my favorite things that has happened in the last week or so.

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Cards! From CocoPress – I entered Emmaline’s Instagram giveaway, and I won this pack of cards! They are so super cute that I don’t really want to send them anywhere, but that would be just plain greedy. I’ve actually read about crafty pen pals, so if I get into something like that, these would be perfect! I will post Emmaline’s story on my Meet the Maker series soon, so stay tuned to read more about this wonderful printmaker!

Image belongs to The Petit Cadeau

Image belongs to Alison Butler

Why I Buy Handmade from The Petit Cadeau – Allison wrote about why she buys handmade and the slow gifting movement on her blog. “It’s about making a conscious choice for gifts. It’s about making gifts with love or purchasing something made with care by hand. It’s an energy” You can read more buy clicking on the link or image above. You can also join the movement with @thepetitcadeau on Twitter, just use the hashtag #whatimgifting. I’m also writing about the lovely Allison for my “Yo Momma Monday” series and you will get to read her story soon!

Image belongs to Interweave

Image belongs to Interweave

Knitting contest from Interweave – I have actually formed a good relationship with Tiffany from Interweave through this blog, and she let me know about this contest! Interweave is offering a prize package to knitters who share the story behind their first knitting projects. I remember my first knitting project – I was trying to make one of those rasta beanies, and it got super stretched out so now it’s pretty ridiculous. I still have the beanie! I will share my story in the contest and will also share it on my blog. It’s going on now through Nov 8th. If you win, you get to choose up to 5 items for your prize package. Score!

Image belongs to Great Food Blogger Cookie Swap

Image belongs to Great Food Blogger Cookie Swap

The Great Food Blogger Cookie Swap – This is the first time I’ve heard of such a thing, and let me tell you – it sounds awesome! The cookie swap is hosted by Love & Olive Oil and The Little Kitchen, both blogs that I love. Participants must have a blog that is at least two months old and must have at least two food-related posts in the last two months. There is a $4 entry fee, which goes directly to Cookies for Kids’ Cancer, and the deadline to enter is Nov. 4th.

I have been taking little steps to integrating food more into my blog, and this is just more motivation to keep me going that route. And I get to try cookies from other food bloggers? Done.

Image belongs to the Nectar Collective

Image belongs to the Nectar Collective

Weekly Wishes on the Nectar Collective – And last but definitely not least, I found this little goodie when I was doing some research on another wonderful person I am writing about, Lix Hewett. Melyssa, who runs the Nectar Collective and Weekly Wishes, posts her goals and/or challenges for the week every Monday. She then invites others to join her through a linkup.  I do this on my own every week in my journal, but it sure would be nice to share and get inspired by others.

I have found that the more I involve myself with others in the crafting community, the easier inspiration comes to me. If you see anything here that speaks to you, share your thoughts in the comments below. You can connect with me on Facebook, Twitter, Instagram and Pinterest for more of this goodness. Have anything you want to share? Simply use the hashtag #fridayfavorites or tag me in the post! Happy Friday to all!

This Week at the Weekly Treat

weekly treat

Back when I could eat donuts whenever I felt like it, I would love the maple sprinkled donuts. You couldn’t find them at every shop in town, but when you did, it made your heart soar. Well, at least mine did. When I was a little older and classier, I ditched the sprinkles and just stuck to maple bars. It’s been a while since I hit up a donut shop, but I still love a good maple recipe. Here are some worth trying out:

Image belongs to food plus words

Image belongs to food plus words

Baked pumpkin autumn maple donuts from food plus words

Image belongs to Hot Polka Dot

Image belongs to Hot Polka Dot

Maple Cinnamon Swirl Banana Bread from Hot Polka Dot

Image belongs to Two Peas and their Pod

Image belongs to Two Peas and their Pod

Mini Chocolate Chip Maple Pancake Cupcakes from Two Peas and their Pod

Image belongs Annie's Noms

Image belongs Annie’s Noms

Mini Maple Cinnamon Doughnut Muffins from Annie’s Noms

Image belongs to Lauren's Latest

Image belongs to Lauren’s Latest

Pumkin Maple Rolls from Lauren’s Latest

And if you’re in the mood for something healthier….

Image belongs to Opera Girl Cooks

Image belongs to Opera Girl Cooks

Pumpkin Scones with Maple Spice Glaze from Opera Girl Cooks

I hope you enjoy these maple recipes, and I hope that you take a few moments to check out all of these blogs. I do my very best to only get recipes from food bloggers, and I try to steer away from the big companies as much as possible. There are so many awesome food bloggers out there that spend hours planning their recipes, and even more time making sure every crumb is in the right place for their photos.

If you are a blogger and have some recipes you would like to share, please post in the comments and share on Facebook, Twitter and Instagram. I will be sure to check out your blog/website and share any recipes that work well with what I’m writing. I’m also up for any ideas you have for future weekly treats. Just let me know! I don’t post every recipe I find, so if you are looking for more Weekly Treat recipes, check out my Pinterest.