My Healthy Journey

SONY DSCLast Wednesday, something kind of miraculous happened. I set my alarm for 8 am and I actually woke up to it! Didn’t hit the snooze button, no lying in bed listening to my alarm’s rampage – I simply just got up and put my workout clothes on. I jumped on the Wii Fit and was immediately reminded that it had been 183 days since the little Wii dude last saw me. Yeah, I know. That’s why I’m here again…punk.

After it weighed me – and confirmed my suspicions that I gained weight – it was back to the grind. Since then, I’ve gotten up every morning (sometimes a little later than 8 am, not going to lie) and did some sort of exercise before Cecilia rises. She’s a party animal and goes to sleep at midnight and wakes up around 9 or 10 am. And it is kind of nice to have a couple hours of alone time before the beautiful insanity begins.

I worked out a little schedule where I could fit in at least 30 minutes of exercise a day:

  • Monday: Wii Fit
  • Tues: Bodyweight Exercise
  • Wed: Wii Fit
  • Thurs: Bodyweight
  • Fri: Yoga
  • Sat: Walk around the park with Cecilia
  • Sun: Yard duty (that is truly a workout)

It has felt really good to finally get in a groove and get back in the kitchen. Those couple weeks of fast food and pizza while moving really effected us in a weird way. I’ve been using this workout for my bodyweight days and it totally kicks my butt. I know it’s not completely all bodyweight, but that’s what I’m calling it.

I also downloaded a basic shopping list from The Gracious Pantry and I’m challenging myself to use up all the produce we have here before buying new stuff so nothing goes to waste. I’m also challenging myself to add an extra exercise every week. Since I accomplished 30 minutes a day last week, this week I’m adding 15 minutes of morning yoga.

I have ten pounds until my goal weight. That’s when I’m going to go through all my old clothes one last time to see what I can keep and what I totally need to just let go. Because I have zero plans to get under 130 lbs.

Thank you for hanging out with me while I’m on this journey to good health. I’ll be sharing awesome workouts and recipes I find as I go, and post one last update when I hit my goal. If you are also on a healthy journey and want to compare notes and trade tips, share in the comments and connect with me on Facebook, Instagram, Twitter, Google + and Pinterest!

My Healthy Life: A Journey

my healthy life

I have been wanting to get back into working out daily for a long time. And I have come up with every excuse I can squeeze out of my lips and finger tips for why I’m not doing it. I’m tired. I have no energy. I chase a toddler around every hour I’m awake – isn’t that enough? Yesterday, I decided it was time to stop excusing why I had abandoned something that I secretly loved and that pushed me to take care of myself.

I wanted to involve Cecilia in my workouts and I knew that the baby workouts I did so long ago will probably not cut it for a baby on the move – so I searched for some new exercises I could do with my girl.

Photo from Bulu Box

Photo from Bulu Box

I found this little diddy from Rena Roark on Bulu Box that has fun exercises to do with your little one all the way up to your adolescent. Crazy to think that Cecilia will eventually be an adolescent. Blasphemy! I also found a neat 28 day workout plan to do with your kid from Inspired by Familia that I’m going to give a whirl.

Now, moving on to the taste buds…I have….THIS!

Photo from Kim's Healthy Eats

Photo from Kim’s Healthy Eats

Oven Fried Pickles from Kim’s Healthy Eats paired with Clean Eating Ranch Dressing from The Gracious Pantry makes me a happy girl. I’m a sucker for fried pickles, and I was over the moon to learn there is a healthier recipe and I cannot wait to make them as an appetizer, or as dinner on a solo night.

Want to share a workout or recipe? Post in the comments and connect with me on Facebook, Instagram, Pinterest, Twitter and Google +. I love meeting new friends who are on the same journey, and I love making new discoveries – especially when they involve yoga and food!

My Healthy Life: A Journey

my healthy life

I don’t know about you, but my interwebs are a buzzin’ with inspirational quotes, healthy recipes mixed with Valentines Day recipes, fitness challenges and organizational tips. So it’s no surprise that this post is going to be a little of all of that, minus the Valentines Day recipes and tips on organizing.

Photo from Erin Motz Yoga

Photo from Erin Motz Yoga

The 10-day ab challenge from Erin Motz Yoga is already in full swing, but the awesome thing about her challenges is that you can join in at any time. The videos remain on YouTube and while you won’t get the daily e-mails sent to your inbox, you will still get to check in daily, or as much as you wish. I always love doing her practices because they are lighthearted and fun, and chances are she will virtually toast you with champagne when the challenge is over.

Photo from Greatist

Photo from Greatist

You know all those detox cleanses that everyone posts the day after New Years? Well, this ain’t it. Over at Greatist, Sophia Breene has compiled a list of 49 satisfying yet detoxifying meals, and even better – categorizes them by meal type. Of course, you can eat these at any meal (for instance, I’m a huge fan of breakfast for dinner when nobody else is home), but the categories make it easy. There’s 8 breakfast options, 10 lunch options, 9 dinner options, 8 snack options and plenty of sides and drink options. You could easily use one recipe per day for 2 weeks (minus the weekends) and eat something new every day. My tip? Pick the recipes you want and make a grocery list of everything. Then do all your shopping in one trip and make a meal plan.

Photo from Greatist

Photo from Greatist

And I know I have talked about this before, but if you haven’t checked out Greatist’s Renew Year challenge, you definitely should. Each day, they post a new task and then you snap a photo and post it with the hashtag #healthyishappy. And don’t worry, not all of them are centered around exercise. One task was to write five things you’re grateful for, and another was to meditate for 10 minutes. It’s all about focusing on your health – mental and physical.

Are there any interesting challenges you’re participating in this year? Share them in the comments and on all the social media channels with the hashtag #newyearchallenge. You can connect with me by clicking on any of the social media buttons at the top of my blog.

My Healthy Life: A Journey

Well, I’m exactly one week away from two things I have been looking forward to – my birthday, and my goal date for my weight loss. They happen to fall on the same day, and that is no coincidence. I was hoping to reach 130 by my 31st birthday and kept assuring myself the whole time that I could most definitely do it. And I probably could have…if I locked myself in my room with a mini fridge filled with only the healthiest and best food, and my only activity to do during the day was to exercise.

But, let’s face it. Real life happens…and sometimes your best intentions fall short. I will say that I am proud that I have not only lost all the weight gained during my pregnancy, I am between five – ten pounds lighter than I was when I got pregnant. Sure, I still have 15 lbs to go before I reach my goal weight, but I have had the willpower to turn down fast food and soda, when both are so easy…and sometimes so good.

I have put myself on a workout regimen, and sometimes I actually stick to it. But sometimes I don’t, because I’m freaking tired after chasing around my daughter, and sometimes I count mopping my floor (so what if my mop is actually a Swiffer) and doing laundry as my workout for the day.

18ac2a84412a11e3b44322000a1f92df_8My morning walk with my daughter. My favorite workout routine

So, I’m going to make a proclamation for myself, and if you would like to join in, I would love your company:

  • No more following websites that have the word “Skinny” in them. I don’t want to be skinny. I just want to wear my old jeans. Not the jeans I was wearing before I got pregnant. The jeans I wore when I was at my most comfortable weight. Sure, my hips have expanded. Babies will do that to ya. And I wouldn’t trade it for anything in the world. But damn did it feel good to put on a pair of jeans I have not been able to wear in over a year.
  • While on that note, no more pinning “Skinny” recipes on Pinterest. If you haven’t heard this before, most of the skinny ingredients are worse than the real thing. Look at the ingredients and decide if you really want all of that in your body. If you do, go for it. If not, put it down. It ain’t worth it in the long run.
  • Follow bloggers and recipe developers who use real ingredients for all of their food. They don’t do a diet version, because they don’t need to. You don’t need a diet version of granola – it’s granola! A good site I just found today is A Sweet Spoonful. Her recipes have real ingredients in them, and most of them aren’t crazy. Check out these pumpkin spice muffins (you know how I feel about pumpkins). She also has a book called Whole Grain Mornings – I think the title says it all – that will be available on Dec 31. You can pre-order it now through Amazon, and it will be perfect for your New Years Resolution, if you’re about that.
  • Remain active. Even if I can’t get a workout or yoga session in, I remain active. I sit at my computer to write blog posts, and do some work. But I take a break after every project I work on to go walking with my daughter, to play with her, or to clean my house. It keeps her entertained and happy, and I stay active. We hardly ever sit down to watch TV until after dinner. Because that’s my family time, and that’s how we like to relax.

I’m still going to work on my goal, but I’m not going to hate myself if I don’t get in that 15 minute yoga session, and then 15 minutes of bodyweight workout, and then 15 minutes of yoga at night. Because sometimes I’m just tired. And I have other stuff going on. But I will (attempt to) drink all of my water, and I will cook real food for my family. Because not only do I want to look good in my jeans, I want to feel good, too.

2b58fe7e3ff311e38f8522000a1fb838_8Homemade apple butter on wheat toast with banana. Breakfast is served.

Here is my promise to you, and this is one I can stick to. I will continue to share sites with you that I feel good about sharing. I will continue to show you new recipes that incorporate real, healthy food. I won’t ever share anything that has the word Skinny in it. Unless I have checked the ingredients and they are all real. That’s my only exception.

So, to start things off. Here are some of my favorite sites that embrace whole foods and healthy living:

The Gracious PantryIf you have read my blog just once in your life, you probably know how deep my love for this site runs. Tiffany not only shares a whole bunch of clean eating (the elimination of processed foods in your diet) recipes, she also advises on healthy food substitution, like the sugar substitution chart, and she loves pumpkin, too. My kind of girl.

Healthy Aperture – Healthy food photo sharing site. A good way to find recipes that you will love and continue to use, and you can also find new healthy bloggers to follow. If you find yourself liking a bunch of recipes from one poster, maybe you should check out their site and see what else they have. There’s also a blog with healthy tips and recipes.

Attune Foods Blog – This is a new one that I found today, through Sweet Spoonful. It’s a healthy recipe sharing site, and you can also join the FitClean community, which focuses on incorporating both fitness and clean eating in your daily life.

Are you ready to take this pledge with me? To include healthy and real ingredients in our food and to remain active – no matter what the activity is? I would love to get this healthy party going. I will be sharing more and more healthy recipes, workouts and yoga routines that I feel are worth sharing, and introducing more real food bloggers. If you would like to join me on this journey, I would love to have you. Connect with me on Facebook, Instagram, Twitter and Pinterest and share your journey with me by using the hashtag #myhealthylife or tag me in the post.

Weekly Wishes #2

Image belongs to the Nectar Collective

Image belongs to the Nectar Collective

Last week I started a new weekly series called Weekly Wishes that I found on a pretty amazing site, The Nectar Collective. It’s a weekly link-up where participants write a post (such as this) and link it up to the post Melyssa writes on Nectar Collective, then you leave a motivating comment on the person’s post who linked up directly before you.

In doing so, I actually found Andrea Lui, who runs a handmade jewelry shop on Etsy called Oh! Jewelicious. Her work is beautiful and while I’m not much of a jewelry person, I can see myself wearing her stuff! I especially love the sparrow earrings. It’s hard for me to wear necklaces or anything that dangles because Cecilia has quite the grip and I wouldn’t want it to break. Look how cute these sparrows are…there is also a necklace to match!

Image belongs to Andrea Lui

Image belongs to Andrea Lui

I shared my weekly wishes for my business, creative, fitness and home wishes last week, and

Last week’s wishes:

Business wish – Create buttons for both my Sweet Mariposa shop and my blog. Read through Ch. 9 in The Handmade Marketplace by Kari Chapin.

Creative wish – Finally finish these cheese graters! I’m going to share the tutorial on my Linkouture when I’m done!

Fitness wish 15 minutes of exercise + 15 minutes of yoga each day

Home wish – Start canning all my vegetables from the garden

How I did:

I did end up creating my buttons for Sweet Mariposa, but have decided against making buttons for my blog at this time. I don’t think they are really necessary right now, and I have some projects in the works for this blog and may create a few buttons then. After looking through loads of different tutorials – only to be unsuccessful at all of them – I took the easy route and just copied the code from a button I got from another site and entered my information. Simple, eh? You can see the button on my sidebar – hooray!

I’m also through Ch. 10 in The Handmade Marketplace so I’m pretty sure I will finish the book this week (there’s 12 chapters). I’m going to jot down some of the information I got from the book and see how much of it I can incorporate in my own work. I will be writing a review in the near future.

I also finished the cheese graters, and I sent my tutorial over to the wonderful Bev at Linkouture, so it should be up soon! It was a big challenge of mine to get these done, so I’m relieved I finally did it! You can also find them at my Etsy shop. I can do different colors and styles if you fancy one.

SONY DSC

I was able to squeeze in a couple bodyweight workouts through Fitness Blender, and I treated myself to a couple restorative yoga sessions at night, but I find it really hard to stay on my fitness goals. So I’m really focusing on what food I’m putting into my body and getting exercise when I can – which isn’t hard with how mobile my little one is now! We’re always walking and exploring so that certainly helps. I lost a few pounds in the last week so it’s working!

And finally, I put all those crazy peppers to good use and made some homemade hot sauce! I used a recipe I found on Pinterest and I’m still having trouble finding the original website. I’ll share the recipe this week but here’s a photo for now! I also made homemade apple butter with that recipe I shared last week that I got from My Baking Addiction and it was amazing! I put it on my toast this morning and topped it with banana. I could have eaten the whole jar but figured I better save some for tomorrow. I will share my experience with making both later this week.

IMG_0652 IMG_0654

Now moving on to this week!

Business: Get together with Heather to go over her Press Release (very exciting stuff!) and get her into some awesome author communities! After becoming an Oh My Handmade member, I am true believer in how important it is to be a part of a community. They help you go over ideas, and will support your work and everything you are doing any chance they get. We need to get all of her bases covered so we can continue networking and promoting all of her wonderful work.

Creative: See that three tiered basket in the picture? (hint: it’s #7) I want to restore that this week. I’m going to hang it in our pantry an use it to hold all of our bread and snacks. I just can’t decide if I want to paint it all one color or use multiple colors. Let me know your thoughts! Last week, I also started to work on a serving tray that I was upcycling into a chalkboard cheese tray. I’ve since changed my mind and decided to use it as a prop for photos. I just need to make a few little fixes and I’ll be done…so I wanted to finally finish it this week!

thrifty finds

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Fitness: I’m going to continue working on my goal of getting a 15 minute workout along with a 15 minute yoga session in every day. It’s challenging but I feel so good after I’m done that I want to continue working on it. It’s also such a lovely feeling to not have to cringe every time you try on an old pair of pants. I’m also making it a goal to get rid of the white sugar and flour in the house, and find good, healthy replacements for sugar.

Home: Well, it’s time to switch out the garden. I’m going to work on moving all of the old stuff out, cleaning up the garden area, and starting planting new veggies. I’m going to look up what will be good to plant right now and look into planting some succulents and flowers. Of course, I will be sharing my journey with you along the way! Although my garden had its ups and downs this season, I learned a lot – and I was able to make so much from it! Hoping to get a pressure canner soon *fingers crossed* so I can more and more good stuff!

What are your weekly wishes? Write about them and link up to the Nectar Collective. You can also share them in the comments and connect with me on Facebook, Twitter, Instagram and Pinterest. Here’s to having another lovely and productive week!

Weekly Wishes #1

Last week, I wrote about this awesome site I happened upon – The Nectar Collective – where Melyssa, who runs the blog, started Weekly Wishes – where she shares her goals and challenges each week. I do the same in my journal but I thought it would be cool to also share them on my blog. So this will be the first time I’m linking up my blog to the Weekly Wishes party! Here are my wishes for this week.

Image belongs to the Nectar Collective

Image belongs to the Nectar Collective

Business wish – Create buttons for both my Sweet Mariposa shop and my blog. I have wanted to do this for a long time but with how tricky WordPress is, I have had some difficulty. I am able to post buttons I have grabbed from other sites, but I’m having trouble posting my own. I found a tutorial on Jade Louise Designs so I’m going to try that out since I haven’t had any luck with tutorials I have found before. If you have had luck posting a button you created on a WordPress.com hosted site – please let me know! Another business wish is to read through Ch. 9 in The Handmade Marketplace by Kari Chapin. I’m starting Ch. 7 tonight so I’m hopeful that I will reach my goal by the end of the week.

Image belongs to Kari Chapin

Image belongs to Kari Chapin

Creative wish – Finally finish these cheese graters! I originally painted them purple and put an octopus on one and was in the midst of putting a butterfly on the other when I decided to ditch both designs and go in a different direction. So I spray painted them both a crazy lime green and now I’m working on finishing up the designs and adding some embellishments before they officially earring holders! I’m going to share the tutorial on my Linkouture when I’m done!

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Fitness wish – 15 minutes of exercise + 15 minutes of yoga each day. I’m starting at the beginning again, and hoping that I can accomplish that every day. I get plenty of walking with my daughter but I’m only 14 lbs away from my goal weight and I know if I put a little more effort into my exercise every day, I can get it done. Then I can finally do the ol’ wardrobe switch-a-roo!

Home wish – Start canning all my vegetables from the garden. Also, learn how to can. I’m going to start at Hip Girl’s Guide to Homemaking and move on from there. Things I want to make: hot sauce, salsa and pesto, for starters. Helllooo Christmas gifts!

What are your wishes for the week? Post in your blog and then link up to Weekly Wishes to share! Connect with me on Facebook, Twitter, Instagram and Pinterest for find more inspiration for my weekly wishes and join me on my journey!