My Healthy Life: A Journey

my healthy life

I don’t know about you, but my interwebs are a buzzin’ with inspirational quotes, healthy recipes mixed with Valentines Day recipes, fitness challenges and organizational tips. So it’s no surprise that this post is going to be a little of all of that, minus the Valentines Day recipes and tips on organizing.

Photo from Erin Motz Yoga

Photo from Erin Motz Yoga

The 10-day ab challenge from Erin Motz Yoga is already in full swing, but the awesome thing about her challenges is that you can join in at any time. The videos remain on YouTube and while you won’t get the daily e-mails sent to your inbox, you will still get to check in daily, or as much as you wish. I always love doing her practices because they are lighthearted and fun, and chances are she will virtually toast you with champagne when the challenge is over.

Photo from Greatist

Photo from Greatist

You know all those detox cleanses that everyone posts the day after New Years? Well, this ain’t it. Over at Greatist, Sophia Breene has compiled a list of 49 satisfying yet detoxifying meals, and even better – categorizes them by meal type. Of course, you can eat these at any meal (for instance, I’m a huge fan of breakfast for dinner when nobody else is home), but the categories make it easy. There’s 8 breakfast options, 10 lunch options, 9 dinner options, 8 snack options and plenty of sides and drink options. You could easily use one recipe per day for 2 weeks (minus the weekends) and eat something new every day. My tip? Pick the recipes you want and make a grocery list of everything. Then do all your shopping in one trip and make a meal plan.

Photo from Greatist

Photo from Greatist

And I know I have talked about this before, but if you haven’t checked out Greatist’s Renew Year challenge, you definitely should. Each day, they post a new task and then you snap a photo and post it with the hashtag #healthyishappy. And don’t worry, not all of them are centered around exercise. One task was to write five things you’re grateful for, and another was to meditate for 10 minutes. It’s all about focusing on your health – mental and physical.

Are there any interesting challenges you’re participating in this year? Share them in the comments and on all the social media channels with the hashtag #newyearchallenge. You can connect with me by clicking on any of the social media buttons at the top of my blog.

Weekly Wishes

orange

Last week, I shared my goals for the year, and pretty much the future. This time around, I’m scaling back down a little and just focusing on my weekly goals. While it’s good to have a broad idea of what you want to achieve, you still need to work on the small steps in order to get there. It’s been a few weeks since I wrote my Weekly Wishes, so I’m starting fresh. That’s what new years are for anyway, right?

This week’s goals:

Blog: Write at least one post a day, e-mail people for possible profiles, post on social media daily // I’m starting to get my routine down. It’s easiest for me to write the post the night before and then edit and add the photos in the morning. It gives me a chance to think over the post and come back to it fresh in the morning. And I might poke into social media a little here and there during the day but it’s easiest for me to do it after the baby is asleep.

Business: List Kandyce’s items and create our Facebook page // We have a lot of items listed in our Sweet Mariposa shop, but I haven’t done a whole lot of marketing for it, and Facebook/Twitter will help out a ton with that.

Health: Start the yoga challenge with the lovely Erin Motz (I’ll be 5 days late, but what the heck) and keep all of our meals whole and clean // I think I can squeeze in a yoga practice in the morning before Cecilia wakes or save it for when she naps or goes down for the night. Depending on everyone’s schedule. I need to find at least 30 minutes in the day for some yoga love, though.

Freelance: Write my Handmadeology article, and start my article for Childhood Magazine // Super excited to be writing for both and I can’t wait to see what comes from both opportunities!

I absolutely love sharing my goals for the week, almost as much as I enjoy actually knocking them off my list! These are all achievable – which I think is key. If you want to join the Weekly Wishes link-up, visit The Nectar Collective and add your post there. You can also post on Facebook, Instagram, Twitter and Google + with the hashtag #weeklywishes. Find more inspiration on my Pinterest!

Gettin fit: journey to the skirt/ 365 days of yoga

journey to the skirt

Current weight: 152

Goals: No soda or fast food/ Yoga twice a day. No execeptions

Let me tell you how exciting it is to make a Trader Joe’s trip! It’s like Christmas every time I walk in there and smell that wonderful aroma in the air. I looked at the Clean Eating grocery list from Gracious Pantry and it helped me stay way more on track than just going at it all willy-nilly.

Now that I’ve gotten into this diet for a while now, I think I know what food is good for you and what is maybe not so good. It’s not hard to stay motivated when I have all the food I feel I need in the house. The hardest part is when you’re not stocked and there are so many easy temptations around.

I just need to stay focused on my goals and understand that while there will be bad days, the good days need to be really good. Check out my new favorite breakfast: sprouted wheat bagel with hummus and avocado and a bowl of fruit. I will never stop eating wheat. Sorry. I love it.

IMG_4548

So I pretty much stayed on track with my 365 days of yoga. I only missed one day this week because I didn’t have a mat at my moms and my poor, bad knee would have slipped if I did it on just the hardwood floor.

IMG_4432 IMG_4468 IMG_4494 IMG_4539 IMG_4547 IMG_4575

As you may know, it is incredibly hard to photograph yourself while in a yoga flow, so I either do it when I can pause for a moment, or just take a picture of myself being weird. I’ve been following the 30 Day Challenge on Do You Yoga. I’m going to continue following Erin Motz, who runs the challenge, after it’s over. She’s super rad and I didn’t realize how lame some of the yoga teachers are until I had her. Check her out. She’s on Facebook, Twitter and YouTube too.

You can keep up with my yoga pictures on Instagram and check out my yoga and clean eating inspiration on Pinterest. If you want to join the challenge, post photos of yourself practicing yoga daily and use the hashtag #365daysofyoga on Instagram, Facebook and Twitter. If you miss a day, it’s cool. Just pick it up the next day!