My Healthy Life: Banana-Blueberry Chocolate Shake Recipe

Any time I hear the words “healthy shake,” I cringe just thinking about the existence of protein powder in the drink. Protein powder is fine if that’s what you’re into, but why do you have to mess up a perfectly delightful beverage with it! So, when I saw that Laura from A Beautiful Mess posted a new healthy chocolate shake recipe, I was a little hesitant.

Photo from A Beautiful Mess

Photo from A Beautiful Mess

As it turns out, this chocolate shake had no sign of protein powder anywhere, and it was indeed – as described – healthy and delicious! I had a hankering for chocolate and knew that this was probably a better choice for me than the Girl Scout cookies I had been devouring for the last couple weeks.

I decided to add blueberries to mine, and since I was making it for someone else too (promise), I increased the portions.

  • 1 frozen, ripe banana 2 ripe bananas
  • 1 1/2 tablespoons unsweetened cacao powder 3 tablespoons of unsweetened cocoa powder
  • 1 tablespoon almond butter (crunchy or smooth) 2 tablespoons peanut butter (it’s what I had)
  • 1/3 cup unsweetened vanilla almond milk 2/3 cup coconut milk (again, what I had)
  • 1 1/2 cup frozen blueberries

I used my ghetto blender and for once – it didn’t threaten to blow up! I just blended for about two minutes until it was nice and smooth, and voila!

This banana blueberry chocolate shake was delicious. And healthy. And delicious.

This banana blueberry chocolate shake was delicious. And healthy. And delicious.

Since I used up the last of my peanut butter in recipe and I LOVE me some peanut butter, it’s the perfect time to make my own!

Do you have any recipes that are delicious and surprisingly healthy? Did you try this recipe? Share your link in the comments and on social media!

This week at the weekly treat

weekly treat

When I was pregnant, I went insane for Almond Joy and Mounds. It was crazy. I literally bought the Halloween bag of Almond Joy and kept them for myself. Luckily it was Halloween and I was super pregnant, so nobody dared question me. Then, when all the Halloween candy went on sale, I was in an Almond Joy/ Mounds wonderland.

When we went to the grocery store yesterday, I felt inclined to buy Mounds since I was starting my “bangin’ body challenge” today (more about that later), and I wanted to indulge one last time. While I was enjoying my moment of bliss, I was thinking of treats I could make with coconut. And here is what I found….

Image belongs to The Midnight Baker

Image belongs to The Midnight Baker

Coconut Banana Popsicles from The Midnight Baker

Image belongs to Sunflower Supper Club

Image belongs to Sunflower Supper Club

Homemade Coconut Ice Cream from Sunflower Supper Club

Image belongs to cooking ala mel

Image belongs to cooking ala mel

DIY Coconut Milk and Flour from cooking ala mel

Image belongs to The Daring Gourmet

Image belongs to The Daring Gourmet

Coconut Sunflower Seed Cookies from The Daring Gourmet

Image belongs to The Edible Earth

Image belongs to The Edible Earth

Coconut, Cranberry and Chocolate Oatmeal Cookies from The Edible Earth

This is a clean eating blog so all of her recipes are clean

I love finding all of these things you can make with one main ingredient. In one post, I got recipes for cookies and coconut milk, and more than that, I found a new clean eating blog. This is my favorite part of The Weekly Treat, not just finding new recipes, but finding new blogs and people.

If you love baking or are just getting into it, check out our Weekly Treat group for some recipe inspiration. Share your lemon and blueberry treats in the comments or on Facebook, Twitter and Instagram with the hashtag #lemonblueberry You can find more of my lemon blueberry inspiration on Pinterest!