My Healthy Life: A Journey

my healthy life

I have been wanting to get back into working out daily for a long time. And I have come up with every excuse I can squeeze out of my lips and finger tips for why I’m not doing it. I’m tired. I have no energy. I chase a toddler around every hour I’m awake – isn’t that enough? Yesterday, I decided it was time to stop excusing why I had abandoned something that I secretly loved and that pushed me to take care of myself.

I wanted to involve Cecilia in my workouts and I knew that the baby workouts I did so long ago will probably not cut it for a baby on the move – so I searched for some new exercises I could do with my girl.

Photo from Bulu Box

Photo from Bulu Box

I found this little diddy from Rena Roark on Bulu Box that has fun exercises to do with your little one all the way up to your adolescent. Crazy to think that Cecilia will eventually be an adolescent. Blasphemy! I also found a neat 28 day workout plan to do with your kid from Inspired by Familia that I’m going to give a whirl.

Now, moving on to the taste buds…I have….THIS!

Photo from Kim's Healthy Eats

Photo from Kim’s Healthy Eats

Oven Fried Pickles from Kim’s Healthy Eats paired with Clean Eating Ranch Dressing from The Gracious Pantry makes me a happy girl. I’m a sucker for fried pickles, and I was over the moon to learn there is a healthier recipe and I cannot wait to make them as an appetizer, or as dinner on a solo night.

Want to share a workout or recipe? Post in the comments and connect with me on Facebook, Instagram, Pinterest, Twitter and Google +. I love meeting new friends who are on the same journey, and I love making new discoveries – especially when they involve yoga and food!

Weekly Wishes

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Last week, I shared my goals for the year, and pretty much the future. This time around, I’m scaling back down a little and just focusing on my weekly goals. While it’s good to have a broad idea of what you want to achieve, you still need to work on the small steps in order to get there. It’s been a few weeks since I wrote my Weekly Wishes, so I’m starting fresh. That’s what new years are for anyway, right?

This week’s goals:

Blog: Write at least one post a day, e-mail people for possible profiles, post on social media daily // I’m starting to get my routine down. It’s easiest for me to write the post the night before and then edit and add the photos in the morning. It gives me a chance to think over the post and come back to it fresh in the morning. And I might poke into social media a little here and there during the day but it’s easiest for me to do it after the baby is asleep.

Business: List Kandyce’s items and create our Facebook page // We have a lot of items listed in our Sweet Mariposa shop, but I haven’t done a whole lot of marketing for it, and Facebook/Twitter will help out a ton with that.

Health: Start the yoga challenge with the lovely Erin Motz (I’ll be 5 days late, but what the heck) and keep all of our meals whole and clean // I think I can squeeze in a yoga practice in the morning before Cecilia wakes or save it for when she naps or goes down for the night. Depending on everyone’s schedule. I need to find at least 30 minutes in the day for some yoga love, though.

Freelance: Write my Handmadeology article, and start my article for Childhood Magazine // Super excited to be writing for both and I can’t wait to see what comes from both opportunities!

I absolutely love sharing my goals for the week, almost as much as I enjoy actually knocking them off my list! These are all achievable – which I think is key. If you want to join the Weekly Wishes link-up, visit The Nectar Collective and add your post there. You can also post on Facebook, Instagram, Twitter and Google + with the hashtag #weeklywishes. Find more inspiration on my Pinterest!

My Healthy Life: A Manifesto

my healthy life

Before writing this post, I thought I would revisit what I wrote around this time last year. I had just signed up for Weight Watchers again, and had already lost close to 20 lbs since having my baby (she was a month old at the time – crazy to imagine, eh). Since then, I have made some major changes.

While Weight Watchers totally kicked my butt into gear and helped me learn from the food and activity choices I was making, I have opted for a complete lifestyle change and ultimately chose a route where I wouldn’t have to pay a monthly fee to be told how to eat. I also was not completely behind the idea where you get count points based on caloric intake – tricking people into believing that diet food is healthier for you, when it can often be worse.

I don’t want to focus on consuming diet food, but rather consuming food that is real, whole, good for you and delicious. My healthy goals for this year are to: workout for 30 minutes per day, practice yoga for 30 minutes a day and cook all of our meals from scratch. Sure, there will be times where we go out to eat. I am in no way perfect when it comes to my diet, and I think 99% of people can agree with that. But I will be more conscious when I do go out to eat. That’s all you gotta do. Be conscious.

I also want to focus more on remixing recipes by substituting good, healthy ingredients where they are needed and I will continue sharing my concoctions with you.

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In case you are also resolving to get more fitness and healthy food in your life for the next year, here are a few websites that really helped me last year:

  • Greatist: This is one of the first websites I got into when I started this health kick. I attempted many a health challenge through Greatist, and while I barely ever stuck with them – I learned a lot and I love how proactive and fun the writers are. They actually created Renew Year, where they post new challenges each morning and you share on Twitter when you complete the challenge with the hashtag #healthyishappy. I love it!
  • The Gracious Pantry – This is by far one of my favorite sites and has truly motivated me to keep eating real and good food. Her recipes are all clean and she has good ones! My family loves every recipe I make…and that is really saying a lot. Because they hate anything with the word healthy in it.
  • DoYouYoga.com – I love this yoga site, and I love Erin Motz. She always makes yoga practice fun, and they’re always adding new videos. She has really inspired me to pursue a yoga instructor certification, and that is one of my goals now.
  • Fitness Blender – I found this couple through YouTube, and I love their workouts. They’re quick, but get the job done. They also do different challenges that you can join in, and they often post videos talking about nutrition and health – which I love. It’s not about being skinny for them, it’s about being healthy.

While you may not be on your A-game all the time, as long as you are eating good food and remaining active, you’ll be fine. I promise.  Let’s do this not to be skinny – let’s do it to be healthy. Most of all, let’s DO IT.

Have you made a resolution to be more healthy in 2014? Did you write about it? Share your link in the comments and post on Facebook, Twitter, Instagram and Google + with the hashtag #myhealthylife. You can also find more healthy inspiration on my Pinterest. Cheers to healthy and happy new year!

Weekly Wishes: New Years Edition

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I have given a lot of thought of what I want to accomplish next year. Goals I have made for myself, for my blog and for my two businesses. While I would love to blog and make stuff just for the pure fun of it, mama needs some money! And after applying to 20+ work-from-home jobs in the last couple weeks, I have determined that the only way I will make money is if I do it myself.

I figured this post would be the perfect way for me to share my goals and manifesto for 2014. I will be writing a health and business manifesto later this week, but this is my jump-start. This will cover all aspects of my life.

Goals for 2014:

  • Make at least $1,000/month
  • Make all of my food from scratch, eat clean. Get an awesome garden going
  • Learn to sew like a badass
  • Learn to knit on my own
  • Learn to screen print like a badass
  • Make a ton of candles
  • Start making my own graphics

How I will do it:

  • Start working on my projects and selling what I can. Work on getting sponsors on my blog and kick Baby Burrito Collective into high gear
  • Grocery shopping once a week and visiting farmers markets as often as I can. Make all the big stuff on Sundays and use it throughout the week. If I do eat out, choose food that is as clean as it gets. I have noticed how slumpy I get after eating poorly, and I don’t like it! I also need to work out and practice yoga at least one hour per day. Plant my garden before school starts so I can get all the hard work done before my life is dedicated to my homework.
  • Right now, I have so many sewing projects…that will the perfect way to start sewing! Then, I can do knitting, screen printing and candle making as the projects arise.
  • Work on one graphic/illustration per week. Tweak it until I love it. Then add it to my portfolio and start building on that.

So, my manifesto for this year is summed up in one word: DO. Stop thinking about everything I want and need to do, and just DO. Let go of anything that is holding me back from achieving my goals and just DO them. I will either succeed or fail, and that is all dependent on me.

What are your goals for 2014? Do you write them in a journal and keep them to yourself or do you share them? If you choose to post your goals online, please share the link in the comments and if you’re social, share with us on Facebook, Twitter, Instagram and Google +. You can connect with the Weekly Wishes link-up on The Nectar Collective.

My Healthy Life: A Recipe!

my healthy life

My favorite time of year starts around October 24. Everyone is getting ready for Halloween, and the pumpkin craze is full steam ahead. People don’t look at me weird for adding pumpkin to everything I make and fall is finally in full force. I used to love summer. Now I loathe it, because my daughter gets wayyy too hot if we take her outside, so we’re like little recluses in our house.

With the Holidays surrounding us, it can be rather difficult to maintain your diet. I know that for me, we have a huge leftover pizza from Cecilia’s birthday, and with final projects for school, Christmas projects and trying to get my small business going, I have been living on pizza and cupcakes. Luckily, I treat myself every morning to this wonderful pumpkin muffin I found on Recipe Girl.

Photo from Recipe Girl

Photo from Recipe Girl

I wanted to make the same muffin but a little cleaner, so I consulted my favorite clean eating site – The Gracious Pantry – for the food substitution chart to see what I could do with this recipe. And here are the changes I made:

  • 1 1/2 cups whole wheat flour  2 1/2 cups whole wheat flour
  • 1 1/2 cups all-purpose flour  1/2 cup unbleached all-purpose flour (I would have done 3 cups whole wheat flour, if I had enough!)
  • 1 1/2 Tablespoons baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pumpkin pie spice
  • 1 teaspoon ground cinnamon
  • 1/2 cup salted butter, melted  1/4 cup apple sauce, 1/4 cup olive oil
  • 1/2 cup granulated white sugar  3/4 cup honey
  • 1/2 cup packed brown sugar
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1/4 cup milk
  • 1/4 cup heavy cream 1/4 cup yogurt
  • 1 cup pumpkin puree (unsweetened)
My version

My version

I also opted out of making the glaze, which was part of the recipe. I’m sure there is a clean glaze I could make, but I didn’t worry about it this time. You can get the full recipe – including the glaze – over at Recipe Girl, and you can download How to Convert Recipes at The Gracious Pantry.

I will be sharing more and more recipes that are cleaned up a little and perfect for the Holidays in the next couple of weeks. If you have a healthy holiday recipe you would like to share, or you would like to see a favorite recipe of yours cleaned up – please let me know in the comments and share on Facebook, Instagram and Twitter with the hashtag #healthyholidays. You can find more healthy holiday inspiration on my Pinterest!

Weekly Wishes #7

Right now, my workspace is full of remnants from my daughter’s first birthday, the semester coming to an end and Christmas right around the corner. I have projects upon projects that I need to finish and while I love working around a little chaos in my life, I feel like the chaos is kind of taking over.

This is after I cleaned.

This is after I cleaned.

So, in the midst of all the chaos, I have taken out some time to think about what I want to accomplish for the week. While it’s difficult at times to take a moment out to write a thought-provoking post like this, it saves me in the end because it gives me a chance to sort everything out.

Here’s what I wanted to do last week: Create a directory on Baby Burrito Collective, list Kandyce’s work on Etsy, finish cork/chalkboard, get my yoga routine down and focus on clean eating, turn my workspace into a Christmas wrapping station.

How I did: Well, I haven’t created the directory yet. Still looking up some good resources on how to do something like that. I did list Kandyce’s work on our Etsy site though! You can find Sweet Mariposa here. I just bought the fabric to cover the cork on my cork/chalkboard so hopefully it will be done this week. I did do yoga one day last week…but only one. And my workspace is definitely a Christmas wrapping station, along with everything else.

Repurposed hanging candle holder made by Kandyce

Repurposed hanging candle holder made by Kandyce

This week’s wishes:

Business: Find a resource for adding a directory for Baby Burrito Collective. Start spreading the word about the Collective and getting people to join. Continue listing on Sweet Mariposa and set up a Facebook. Look for spaces to contribute my writing. Make a detailed plan for Vox.

Creative: Add the fabric to my cork/chalkboard and finish it up. Finish my mom’s Christmas gift.

Fitness: Set a yoga goal – practice at least once a day when Cecilia takes her first bottle in her crib. Set a clean eating goal – at least one real meal per day. And a complete real meal.

Home: Compress all of my crafting stuff. Get a metal shelving rack to go in the closet to sort out my projects and what is ready to sell/give as gifts. One shelf for projects to be completed. One shelf for what is ready to sell/gift. And the final shelf for material/supplies. This is going to be my Christmas gift to myself, I think. It would be easy to take down and move when we move.

I know this is a day late, but what are your weekly wishes? Write about them and link up to the Nectar Collective. You can also share them in the comments and connect with me on Facebook, Twitter, Instagram and Pinterest. Here’s to having another lovely and productive week!