My Healthy Journey

SONY DSCLast Wednesday, something kind of miraculous happened. I set my alarm for 8 am and I actually woke up to it! Didn’t hit the snooze button, no lying in bed listening to my alarm’s rampage – I simply just got up and put my workout clothes on. I jumped on the Wii Fit and was immediately reminded that it had been 183 days since the little Wii dude last saw me. Yeah, I know. That’s why I’m here again…punk.

After it weighed me – and confirmed my suspicions that I gained weight – it was back to the grind. Since then, I’ve gotten up every morning (sometimes a little later than 8 am, not going to lie) and did some sort of exercise before Cecilia rises. She’s a party animal and goes to sleep at midnight and wakes up around 9 or 10 am. And it is kind of nice to have a couple hours of alone time before the beautiful insanity begins.

I worked out a little schedule where I could fit in at least 30 minutes of exercise a day:

  • Monday: Wii Fit
  • Tues: Bodyweight Exercise
  • Wed: Wii Fit
  • Thurs: Bodyweight
  • Fri: Yoga
  • Sat: Walk around the park with Cecilia
  • Sun: Yard duty (that is truly a workout)

It has felt really good to finally get in a groove and get back in the kitchen. Those couple weeks of fast food and pizza while moving really effected us in a weird way. I’ve been using this workout for my bodyweight days and it totally kicks my butt. I know it’s not completely all bodyweight, but that’s what I’m calling it.

I also downloaded a basic shopping list from The Gracious Pantry and I’m challenging myself to use up all the produce we have here before buying new stuff so nothing goes to waste. I’m also challenging myself to add an extra exercise every week. Since I accomplished 30 minutes a day last week, this week I’m adding 15 minutes of morning yoga.

I have ten pounds until my goal weight. That’s when I’m going to go through all my old clothes one last time to see what I can keep and what I totally need to just let go. Because I have zero plans to get under 130 lbs.

Thank you for hanging out with me while I’m on this journey to good health. I’ll be sharing awesome workouts and recipes I find as I go, and post one last update when I hit my goal. If you are also on a healthy journey and want to compare notes and trade tips, share in the comments and connect with me on Facebook, Instagram, Twitter, Google + and Pinterest!

My Healthy Life: A Journey

Well, I’m exactly one week away from two things I have been looking forward to – my birthday, and my goal date for my weight loss. They happen to fall on the same day, and that is no coincidence. I was hoping to reach 130 by my 31st birthday and kept assuring myself the whole time that I could most definitely do it. And I probably could have…if I locked myself in my room with a mini fridge filled with only the healthiest and best food, and my only activity to do during the day was to exercise.

But, let’s face it. Real life happens…and sometimes your best intentions fall short. I will say that I am proud that I have not only lost all the weight gained during my pregnancy, I am between five – ten pounds lighter than I was when I got pregnant. Sure, I still have 15 lbs to go before I reach my goal weight, but I have had the willpower to turn down fast food and soda, when both are so easy…and sometimes so good.

I have put myself on a workout regimen, and sometimes I actually stick to it. But sometimes I don’t, because I’m freaking tired after chasing around my daughter, and sometimes I count mopping my floor (so what if my mop is actually a Swiffer) and doing laundry as my workout for the day.

18ac2a84412a11e3b44322000a1f92df_8My morning walk with my daughter. My favorite workout routine

So, I’m going to make a proclamation for myself, and if you would like to join in, I would love your company:

  • No more following websites that have the word “Skinny” in them. I don’t want to be skinny. I just want to wear my old jeans. Not the jeans I was wearing before I got pregnant. The jeans I wore when I was at my most comfortable weight. Sure, my hips have expanded. Babies will do that to ya. And I wouldn’t trade it for anything in the world. But damn did it feel good to put on a pair of jeans I have not been able to wear in over a year.
  • While on that note, no more pinning “Skinny” recipes on Pinterest. If you haven’t heard this before, most of the skinny ingredients are worse than the real thing. Look at the ingredients and decide if you really want all of that in your body. If you do, go for it. If not, put it down. It ain’t worth it in the long run.
  • Follow bloggers and recipe developers who use real ingredients for all of their food. They don’t do a diet version, because they don’t need to. You don’t need a diet version of granola – it’s granola! A good site I just found today is A Sweet Spoonful. Her recipes have real ingredients in them, and most of them aren’t crazy. Check out these pumpkin spice muffins (you know how I feel about pumpkins). She also has a book called Whole Grain Mornings – I think the title says it all – that will be available on Dec 31. You can pre-order it now through Amazon, and it will be perfect for your New Years Resolution, if you’re about that.
  • Remain active. Even if I can’t get a workout or yoga session in, I remain active. I sit at my computer to write blog posts, and do some work. But I take a break after every project I work on to go walking with my daughter, to play with her, or to clean my house. It keeps her entertained and happy, and I stay active. We hardly ever sit down to watch TV until after dinner. Because that’s my family time, and that’s how we like to relax.

I’m still going to work on my goal, but I’m not going to hate myself if I don’t get in that 15 minute yoga session, and then 15 minutes of bodyweight workout, and then 15 minutes of yoga at night. Because sometimes I’m just tired. And I have other stuff going on. But I will (attempt to) drink all of my water, and I will cook real food for my family. Because not only do I want to look good in my jeans, I want to feel good, too.

2b58fe7e3ff311e38f8522000a1fb838_8Homemade apple butter on wheat toast with banana. Breakfast is served.

Here is my promise to you, and this is one I can stick to. I will continue to share sites with you that I feel good about sharing. I will continue to show you new recipes that incorporate real, healthy food. I won’t ever share anything that has the word Skinny in it. Unless I have checked the ingredients and they are all real. That’s my only exception.

So, to start things off. Here are some of my favorite sites that embrace whole foods and healthy living:

The Gracious PantryIf you have read my blog just once in your life, you probably know how deep my love for this site runs. Tiffany not only shares a whole bunch of clean eating (the elimination of processed foods in your diet) recipes, she also advises on healthy food substitution, like the sugar substitution chart, and she loves pumpkin, too. My kind of girl.

Healthy Aperture – Healthy food photo sharing site. A good way to find recipes that you will love and continue to use, and you can also find new healthy bloggers to follow. If you find yourself liking a bunch of recipes from one poster, maybe you should check out their site and see what else they have. There’s also a blog with healthy tips and recipes.

Attune Foods Blog – This is a new one that I found today, through Sweet Spoonful. It’s a healthy recipe sharing site, and you can also join the FitClean community, which focuses on incorporating both fitness and clean eating in your daily life.

Are you ready to take this pledge with me? To include healthy and real ingredients in our food and to remain active – no matter what the activity is? I would love to get this healthy party going. I will be sharing more and more healthy recipes, workouts and yoga routines that I feel are worth sharing, and introducing more real food bloggers. If you would like to join me on this journey, I would love to have you. Connect with me on Facebook, Instagram, Twitter and Pinterest and share your journey with me by using the hashtag #myhealthylife or tag me in the post.

Gettin fit: Old clothes challenge

Do you have a rice cooker? I do. I attempted cooking rice several times before purchasing said rice cooker, and let’s just say it never worked out. On one occasion, I was so afraid to burn the rice that I barely cooked it…and my friend seriously had to ask what exactly I was attempting. Is it rice soup? Were you going for hard rice? The next time, I was a little more relaxed about cooking the rice, and it ended up burnt. Since rice is a staple in my house, I decided it was time to purchase a rice cooker. And since I’m also a fan of multi-purpose appliances, I was happy to find this article by Emily Ho for the Kitchn. (Side note, you should totally check out Emily Ho’s website. She’s awesome).

Image belongs to The Kitchn

Image belongs to The Kitchn

Turns out, you can make steel cut oats, polenta, beans and frittata in the rice cooker! You can click on the photo or on the link above to get directions for making all of this. While we are on the topic of making wonderful food, here’s an awesome recipe for steel cut oats! They’re super good for you, and perfect for the colder weather.

Image belongs to The Gracious Pantry

Image belongs to The Gracious Pantry

Clean Eating Pumpkin Oatmeal – If you have ever visited my blog before, you know how deep my obsession with pumpkin runs. I’m also slightly obsessed (ok, maybe a little bit more than slightly) obsessed with The Gracious Pantry. This looks like a wonderful recipe that I have yet to try. It’s something you could also make on a Sunday and finish throughout the week…which is the easiest and best way for me to eat breakfast.

 

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I WAS ABLE TO DO YOGA THIS MORNING! My baby girl has not been sleeping well lately, but she actually slept in her own crib all night long, and slept long enough for me to squeeze in a quick practice this morning! It felt so good and I feel so rejuvenated now. I can seriously take on the world. So, watch out, world.

I also got back into my routine with the Beginner Bodyweight Workout Plan from GB Personal Training. I’m doing Week 1 over again, since I got a little off path last week. I have decided to stick with low-impact workouts and yoga for my fitness needs. I’m more likely to stay on track and it’s kind of hard to carry and play with a baby when your legs feel like jelly and you can barely move. Sure, it’s a sign of a good workout, but it’s kind of pointless if I can’t do anything after.

Image belongs to Greatist

Image belongs to Greatist

Whatever exercise you choose, it does your body good. Check out this article from Greatist to find more unexpected benefits of exercise. Every time I read an article like that, I get more motivated and inspired to continue working out every day. Fitting into my old clothes ain’t too shabby, either 🙂

What are you reasons for getting and staying fit? Do you have a good recipe to workout to share? Post in the comments and share with us on Facebook, Instagram and Twitter with the hashtag #getfit or #oldclotheschallenge. If you hate hashtags, make sure to tag me in the post so I can see and share! You can also find more fitness inspiration on my Pinterest!

Gettin fit: Old clothes challenge

Goals: 30 min of yoga/ 30 min workout daily | Eat 2-3 clean meals daily

Well, this past week I have a slipped a little, but I’m getting back to my routine. I decided to stop posting my “365 days of yoga” challenge pictures on Instagram. I found that I was so worried about getting a shot of the pose I was on that I wasn’t fully into my routine. Today was my first practice without taking any photos, and I felt like I got a lot more out of it.

So, I have 12 weeks left of my old clothes challenge and I have about 18 lbs I would love to shed. That’s a little over a lb a week and I do believe that I can do it. I just need to stick to my goals. For those of you who want to eat a little better and workout a little more, here is some inspiration:

Image belongs to Eat Hugger

Image belongs to Eat Hugger

I’m going to attempt this Italian Quinoa tonight for dinner. I got the recipe from the 30 Day Real Food Challenge with Eat Hugger and my girl Erin Motz. The challenge is definitely a good way to get into eating real food and there are some pretty good recipes in there.

Image belongs to Greatist

Image belongs to Greatist

I have been religiously following Fitness Blender for all of my workouts thus far, but I dig this 30 minute Bodyweight Workout from Greatist. While I think I get more from following the videos since I get to see exactly how you are supposed to do each pose, I do love listening to my tunes while I workout, so these are great. Also, I can print this out and take it outside if I want to take my workout outside.

So, I’m interested to see how my family will react to the quinoa tonight. I almost want to keep my camera out to capture the excitement.

What are your favorite real food recipes and/or bodyweight workouts? Share them in the comments and on Facebook, Twitter and Instagram with the hashtag #gettinfit. If you want more health and fitness inspiration, check out my Pinterest!

Gettin fit: Old clothes challenge

After my week-long break from working out (our whole house was sick…it sucked), I’m trying to get back into my routine. My baby was so used to cuddling with me all day long for a week straight, she’s also having a hard time of getting back into the routine of hanging with herself while I try to get some stuff done around here. So, I’ve gotten back into working out with my baby.

I’m still doing the 365 Days of Yoga Challenge and the poses are turning more into a flow, rather than just going from pose to pose. It’s just hard to get in my night yoga, so I need to set aside some time for it. Here is my new fitness routine:

Monday: Baby workout

Tuesday: Resistance band

Wednesday: Kettle bell

Thursday: Wii Fit

Friday: Bodyweight

Saturday: Stroll with the babe

Sunday: Stroll with the babe

Image belongs to The Daily Green

Image belongs to The Daily Green

These mom and baby exercises from The Daily Green are still my favorite mom and baby exercises. Cecilia absolutely loves when I do the Shoulder Press, Glute Lifts and Leg Lifts, which makes it fun to watch her get all excited. Now that she’s a lot more active, she has a harder time just sitting with me, so when I involve her in this stuff, she loves it.

Image belongs to Eat Hugger

Image belongs to Eat Hugger

I also started the Real Food Challenge, with my favorite yoga instructor, Erin Motz, through Eat Hugger. Since I’ve been following the Clean Eating lifestyle for a while now, this doesn’t look too hard. This is also a good site in general for finding recipes with whole foods in them. My only problem is getting the food for it. I’ll be in Sacramento this weekend so I’m hoping to hit up the farmers markets while I’m there.

They are also open to contributors who want to write articles about healthy food and a healthy lifestyle. So if this is something you are into and you love to write, you should consider checking them out. I don’t think they pay but it’s a good outlet, and a good way to get more traffic to your personal blog.

I have been able to fit into some of my old clothes that weren’t so attractive when I tried to put them on a month ago, so that makes me feel good! I’m waiting until I hit 140 before I do my first closet purge. Only 6 lbs left to go before I do that! I’m feeling a lot better (not so sluggish) and I feel a lot healthier than I did just a little while ago. I’m loving all of these changes!

What are your favorite workouts and/or health food websites? Share them in the comments or on Facebook, Instagram and Twitter with the hashtag #healthyliving. Check out my Pinterest and Tumblr for more healthy inspiration!