My Healthy Life: Banana-Blueberry Chocolate Shake Recipe

Any time I hear the words “healthy shake,” I cringe just thinking about the existence of protein powder in the drink. Protein powder is fine if that’s what you’re into, but why do you have to mess up a perfectly delightful beverage with it! So, when I saw that Laura from A Beautiful Mess posted a new healthy chocolate shake recipe, I was a little hesitant.

Photo from A Beautiful Mess

Photo from A Beautiful Mess

As it turns out, this chocolate shake had no sign of protein powder anywhere, and it was indeed – as described – healthy and delicious! I had a hankering for chocolate and knew that this was probably a better choice for me than the Girl Scout cookies I had been devouring for the last couple weeks.

I decided to add blueberries to mine, and since I was making it for someone else too (promise), I increased the portions.

  • 1 frozen, ripe banana 2 ripe bananas
  • 1 1/2 tablespoons unsweetened cacao powder 3 tablespoons of unsweetened cocoa powder
  • 1 tablespoon almond butter (crunchy or smooth) 2 tablespoons peanut butter (it’s what I had)
  • 1/3 cup unsweetened vanilla almond milk 2/3 cup coconut milk (again, what I had)
  • 1 1/2 cup frozen blueberries

I used my ghetto blender and for once – it didn’t threaten to blow up! I just blended for about two minutes until it was nice and smooth, and voila!

This banana blueberry chocolate shake was delicious. And healthy. And delicious.

This banana blueberry chocolate shake was delicious. And healthy. And delicious.

Since I used up the last of my peanut butter in recipe and I LOVE me some peanut butter, it’s the perfect time to make my own!

Do you have any recipes that are delicious and surprisingly healthy? Did you try this recipe? Share your link in the comments and on social media!

Meet the Maker: Kinsey Mhire

2116ca068dfd11e3aa500e149370af7a_8I first came across Kinsey Mhire’s work on Facebook, when someone else I was “following” shared one of her photos. I still remember letting out a loud gasp and immediately liking her page. But it wasn’t until she shared a recipe for her lemon blueberry scones that I knew I needed to learn more about her.

So, luckily for me, this wonderful photographer from Springfield, Missouri accepted my invitation to share a little bit more about her on my blog.

Self-taught, Kinsey started taking photos at 17, and shot her first wedding at 18. Now, she works with a Canon 5D Mark II and has a few photo editing programs in her arsenal: Photo Mechanic 5,  Lightroom 4, VSCO presents Film Pack 01, Film Pack 02 and Film Pack 04.

“I think we can get really technical about what makes a “good” photo. But at the end of the day, all that matters is if it makes you feel something. Happy, excited, nostalgic, hopeful, etc. Those are the images worth keeping, despite how “imperfect” they are.”

A recent wedding she shot. Photo from Kinsey Mhire

Photo from Kinsey Mhire

Kinsey never planned on turning her love for photography into a living, but decided she could do it after getting e-mails requesting engagement, family and wedding photos.

“One day it just hit me, this could really happen. I could actually be a wedding photographer.”

She started her blog to not only document her photo sessions, but to also share her love of crafting and food with the world. It also holds her accountable to keep creating something new that is better than the day before. She shares sewing projects, recipes and crafts often on her blog, and her favorite things to make are unique clothing and home decor.

“I need to create. It’s in my bones, and I feel like a part of me is missing when I’m not.”

A recent craft she shared. Photo from Kinsey Mhire

A recent craft she shared. Photo from Kinsey Mhire

Kinsey does something that I have never seen from a photographer – she posts tour dates on her blog. Since she and her husband love to travel, they mix a little business with pleasure and get to meet a lot of different people from different places.

“One of my dearest passions is the love between my clients, so to be able to witness love stories all across the globe, well, it just made sense to offer sessions during our travels!”

While her daily activities may vary due to her work schedule, Kinsey begins every morning with cuddling her dog and husband, goes for a run or practices yoga and reads for at least 30 minutes. Then, she starts the work day where she will blog for the first half and then run her errands. She will end up at a coffee shop to do all of her editing and catch up on e-mails. When the work day is over, she meets up with friends for rock climbing or to grab a beer and shoot pool.

Kinsey says that for every hour she spends shooting, she spends another five hours post processing – dealing with emails, contract, culling, editing, uploading images, ordering prints, designing albums and more.

Just look at that pup! Photo from Kinsey Mhire

Just look at that pup! Photo from Kinsey Mhire

“I’m terrified of losing photos/hard drive failing, so I have countless copies of every wedding and session backed up on my computer, hard drive, and online.”

Kinsey’s favorite photo shoots are engagement sessions and she describes her shooting style as real and candid. She often mixes in a little spontaneity with her go-to poses. Depending on the clients, she gives them time to get comfortable and works from there.

The best “poses” seem to happen when you give your clients a bit of direction, and then make them feel comfortable to be themselves!

If she wasn’t a photographer, Kinsey would be a seamstress and would most likely own a small, handmade shop or become a counselor for troubled teens/advocate for the prevention and protection against human trafficking.

In a headband she made. Photo from Kinsey Mhire

In a headband she made. Photo from Kinsey Mhire

“Sewing my own clothes is something I started back in high school, and it’s always been a hobby I really enjoy.”

When asked what advice she had for someone who is just starting their creative business, she had this to say:

“Be yourself. Work hard. Keep your passions and priorities in check. If it becomes all about “being known” or making the big bucks, you will become exhausted very quickly.”

Although she is not one to share her future goals online, Kinsey is looking forward to seeing how much she grows and changes in the next couple of years.

With her husband. Photo from Kinsey Mhire

With her husband. Photo from Kinsey Mhire

“I’ve a few projects I’m working towards that I can’t wait to share in the future, but for now they are just dreams. :)”

Kinsey firmly believes that every person has the power to change someone’s life for the better or worse, and she prays that she continues to bring hope, encouragement and inspiration to every person she meets – whether it’s a wedding client or a barista at a coffee shop.

“I’m so inspired by other peoples stories. The pain and heartache, the love and triumphs. The fact that my job allows me to document stories is one of the sweetest, most rewarding parts of my life.”

You can find more about this amazing person by visiting her blog and connecting with her on Facebook and Instagram. All of these photos are from her Instagram account. If you would like to be featured in this series, I would love to have you. If you know an amazing maker, I would love to have them, too. Just post a link in the comments, share it on social media or e-mail it to me.

Coffee and Muffins

coffee and muffins

Last weekend, my mom and I embarked on a new challenge. We must avoid all drive-thru eateries for an entire month. This wouldn’t be difficult for me, but I have a secret addiction to drive-thru Starbucks. Because sometimes when we’re on the road, I need a coffee. And almost all the time, I don’t want to have to lug my daughter out of the car and then back into the car to get a simple coffee.

The thought of walking to a little, hidden gem of a local coffee shop is a beautiful thought, except for the fact that I live nowhere near one. When I lived in downtown Sacramento, you could just turn in any direction and point, and a coffee shop would magically appear. But this is not the case.

So, it’s time to broaden the horizons. Since I will be more dependent on my at-home coffee-making skills more than ever, I’ve come to a conclusion. It’s time to stock up on some coffee from rad coffee shops when I come across one, and then get some rad travel mugs.

Photo from Mugoos

Photo from Mugoos

First of all, I love Mary Tyler Moore. I used to watch that show on TV Land before all my of childhood shows somehow wound up there, and before there was a DVR. This coffee mug not only brings a smile to my face and brings back memories of no responsibilities, it’s also kind of a perfect quote for my life right now. This ceramic mug has a plastic lid and is double-insulated. MC Simon, who made the mug and runs Mugoos, is a mama-of-two who was welder before running her own handmade ceramic shop.

Photo from Heartbreak Coffee

Photo from Heartbreak Coffee

Heartbreak Coffee is not actually local, but I read about this online coffee shop on Design*Sponge and I fell in love with the story. She brews and sells everything from her kitchen, and the first comment on her Coming Soon post was from her mom. I mean, come on.

So, I think this would be a great time to start reviewing different coffee shops – both local and online.

And what goes better with coffee than…

IMG_1458MUFFINS!!!

I used a recipe from The Granny Girls for these apple blueberry muffins and they were delicious – and good for you! I count them as a success because my boyfriend – the enemy of all that is health food – even enjoyed them. My muffins tend to be dry, but these were simply delightful. Moist (I know, I hate that word too), and every bite was filled with fruit.

The ingredients are below and you can get the full recipe here. I’m thinking of adding bananas next time (like, tomorrow).

  • 2 cups whole wheat flour
  • 1/4 cup turbinado sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1 cup raisins or currants blueberries
  • 1/2 cup chopped walnuts
  • 1 cup apple juice (I didn’t have any so I used almond milk)
  • 1/4 cup maple syrup
  • 1/4 cup apple sauce
  • 1 tablespoon canola oil
  • 1 teaspoon vanilla extract
  • 1 large egg, beaten (or 2 egg whites)
  • 2-3 medium apples, unpeeled, finely chopped (or grated)

What healthy steps are you taking? Share them in the comments and on social media. If you are writing about it, share the post with me! I would love to help motivate each other!

This week at the weekly treat

weekly treat

Usually when I do a weekly treat post, I have an ingredient in mind. But after the day I had today, I had no inspiration left in me. So I did what any normal person would do when they were at a loss, I went on Pinterest. And there I found the source of this week’s inspiration: lemon and blueberry.

Image belongs to The Mommy Games

Image belongs to The Mommy Games

Lemon Blueberry Streusel Muffins from the mommy games

Image belongs to Epicurean Mom

Image belongs to Epicurean Mom

Lemon blueberry cheesecake bars from Epicurean Mom

dsc_0101-1r

Image belongs to fancyfoodfancy

Lemon frozen yogurt with blueberry swirl from fancyfoodfancy

Image belongs to Lemon Blueberry Pie Cupcakes

Image belongs to Lemon Blueberry Pie Cupcakes

Lemon Blueberry Pie Cupcakes from Beyond Frosting

blueberry lemon scones organic healthy clean green living recipe-5

Image belongs to Sincerely, Kinsey

Clean Lemon Blueberry Scones from Sincerely, Kinsey

If you love baking or are just getting into it, check out our Weekly Treat group for some recipe inspiration. Share your lemon and blueberry treats in the comments or on Facebook, Twitter and Instagram with the hashtag #lemonblueberry You can find more of my lemon blueberry inspiration on Pinterest!