My Healthy Life: A Recipe!

my healthy life

My favorite time of year starts around October 24. Everyone is getting ready for Halloween, and the pumpkin craze is full steam ahead. People don’t look at me weird for adding pumpkin to everything I make and fall is finally in full force. I used to love summer. Now I loathe it, because my daughter gets wayyy too hot if we take her outside, so we’re like little recluses in our house.

With the Holidays surrounding us, it can be rather difficult to maintain your diet. I know that for me, we have a huge leftover pizza from Cecilia’s birthday, and with final projects for school, Christmas projects and trying to get my small business going, I have been living on pizza and cupcakes. Luckily, I treat myself every morning to this wonderful pumpkin muffin I found on Recipe Girl.

Photo from Recipe Girl

Photo from Recipe Girl

I wanted to make the same muffin but a little cleaner, so I consulted my favorite clean eating site – The Gracious Pantry – for the food substitution chart to see what I could do with this recipe. And here are the changes I made:

  • 1 1/2 cups whole wheat flour  2 1/2 cups whole wheat flour
  • 1 1/2 cups all-purpose flour  1/2 cup unbleached all-purpose flour (I would have done 3 cups whole wheat flour, if I had enough!)
  • 1 1/2 Tablespoons baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pumpkin pie spice
  • 1 teaspoon ground cinnamon
  • 1/2 cup salted butter, melted  1/4 cup apple sauce, 1/4 cup olive oil
  • 1/2 cup granulated white sugar  3/4 cup honey
  • 1/2 cup packed brown sugar
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1/4 cup milk
  • 1/4 cup heavy cream 1/4 cup yogurt
  • 1 cup pumpkin puree (unsweetened)
My version

My version

I also opted out of making the glaze, which was part of the recipe. I’m sure there is a clean glaze I could make, but I didn’t worry about it this time. You can get the full recipe – including the glaze – over at Recipe Girl, and you can download How to Convert Recipes at The Gracious Pantry.

I will be sharing more and more recipes that are cleaned up a little and perfect for the Holidays in the next couple of weeks. If you have a healthy holiday recipe you would like to share, or you would like to see a favorite recipe of yours cleaned up – please let me know in the comments and share on Facebook, Instagram and Twitter with the hashtag #healthyholidays. You can find more healthy holiday inspiration on my Pinterest!

This Week at the Weekly Treat

weekly treat

Back when I could eat donuts whenever I felt like it, I would love the maple sprinkled donuts. You couldn’t find them at every shop in town, but when you did, it made your heart soar. Well, at least mine did. When I was a little older and classier, I ditched the sprinkles and just stuck to maple bars. It’s been a while since I hit up a donut shop, but I still love a good maple recipe. Here are some worth trying out:

Image belongs to food plus words

Image belongs to food plus words

Baked pumpkin autumn maple donuts from food plus words

Image belongs to Hot Polka Dot

Image belongs to Hot Polka Dot

Maple Cinnamon Swirl Banana Bread from Hot Polka Dot

Image belongs to Two Peas and their Pod

Image belongs to Two Peas and their Pod

Mini Chocolate Chip Maple Pancake Cupcakes from Two Peas and their Pod

Image belongs Annie's Noms

Image belongs Annie’s Noms

Mini Maple Cinnamon Doughnut Muffins from Annie’s Noms

Image belongs to Lauren's Latest

Image belongs to Lauren’s Latest

Pumkin Maple Rolls from Lauren’s Latest

And if you’re in the mood for something healthier….

Image belongs to Opera Girl Cooks

Image belongs to Opera Girl Cooks

Pumpkin Scones with Maple Spice Glaze from Opera Girl Cooks

I hope you enjoy these maple recipes, and I hope that you take a few moments to check out all of these blogs. I do my very best to only get recipes from food bloggers, and I try to steer away from the big companies as much as possible. There are so many awesome food bloggers out there that spend hours planning their recipes, and even more time making sure every crumb is in the right place for their photos.

If you are a blogger and have some recipes you would like to share, please post in the comments and share on Facebook, Twitter and Instagram. I will be sure to check out your blog/website and share any recipes that work well with what I’m writing. I’m also up for any ideas you have for future weekly treats. Just let me know! I don’t post every recipe I find, so if you are looking for more Weekly Treat recipes, check out my Pinterest.

New Year Challenge: getting healthy, seriously…

workout

Current weight: 163/ goal weight: 130

So it has been 3 weeks since I started Weight Watchers, and I have yet to lose a lb since the first week. I’ve had some time to think about it and here are my reasons (excuses):

– Cecilia doesn’t like when I work out, because I’m not paying attention to her. So I need exercises I can do with her.

– I’m all fine and dandy until I leave the house. Or until people come visit. Or until I want pizza. Then all bets are off.

– I have no will power when it comes to sweet treats.

So, here’s what I’ve decided. I’m going to start planning our dinners for the week. I’ve used my slow cooker twice now and it’s wonderful! I’m going to walk my daughter to get the goods so I can exercise and keep her occupied and happy.

I’ve looked into some exercises I can do with her, and here’s what I’ve found:

12 exercises with baby, from daily green

10 fun exercises to do with baby, from parenting.com

10 workouts for new moms, from babble.com

7 exercises with baby, from babyzone.com

The stroller workout, from fitpregnancy.com

And finally, for those of you who need to see it to believe it, there’s a you tube tutorial from momsintofitness

Now, back to the food.

SONY DSCSince I haven’t made a smoothie in a while, I thought I would get back into the groove with a smoothie I pinned a while ago but had yet to try it out. It’s called the autumn sunrise smoothie, from rawfoodrecipes.com. I added bananas and blueberries to it, and a little bit of ice. I think the smoothie was intended to be warm, but I wanted it cold. It was quite delightful but the amount of ice I added wasn’t enough so I would add more later. I also forgot to add the cinnamon, so that will also be on my to-do list. I digress. At 2 Weight Watchers points, this is definitely a must-have in my kitchen.

enchiladasToday, I made these amazing slow cooker chicken enchiladas from skinnyms.com. Usually, I’m a little nervous about cooking with reduced fat or fat free food, but this was surprisingly full of taste and super good. Sam brought home pizza today and for the first time in my entire life, I wasn’t interested. And it was from Tony’s in Lodi, which reigns in the superior level of pizzas. It was 6 points per enchilada, which is what a normal plain cheese quesadilla is. So, I’ll be making this more often.

Then, it happened. It finally happened. I found a treat that was low in points! When one stupid little carrot cupcake was 11 points, I was discouraged. But then, I found this…oatmeal banana chocolate cookies from the health advocate…and they are only 3 points each! SONY DSC

So, now that I’m armed with all this defense, the Wii Fit shouldn’t ask me what the reason was for my recent weight gain (jerk).